Riding Bumps

Competitive SUP and Paddleboard racing and training

[Riding Bumps @RidingBumps]

Orchestral Samples - Make Your Own Soundtrack https://t.co/GBVNmvSd0l

[Riding Bumps @RidingBumps]

Metalcore Drum Loops and Kit Samples https://t.co/HPLlY2wq5t

[Riding Bumps @RidingBumps]

Muscular endurance training for SUP and prone paddlers: http://t.co/Fwqj4gz83q

[Riding Bumps @RidingBumps]

Week 13 posted . Carolina Cup is right around the corner. http://t.co/9uD0i9L0hx

[Riding Bumps @RidingBumps]

The paddle interval workout for week 6 is posted. Come and get it. http://t.co/9uD0i9toSX

[Riding Bumps @RidingBumps]

Prone Paddleboarders. Check it. New vid just dropped. @jackjbark @SurftechSUP @BarkBoards http://t.co/u31imgAomB

[Riding Bumps @RidingBumps]

Week 4 intervals posted. This one is harder than it looks on paper http://t.co/9uD0i9L0hx

[Riding Bumps @RidingBumps]

week 3 interval workout posted http://t.co/9uD0iakch9

[Riding Bumps @RidingBumps]

New SUP and prone paddle workout posted: http://t.co/11UCGsbqkQ Also note the new start location if you are meeting us in San Diego.

[Riding Bumps @RidingBumps]

Paddle intervals start this week: http://t.co/9uD0iakch9

[Riding Bumps @RidingBumps]

A few strategies to lower your heart rate during paddle races http://t.co/1bGsIRY4US

[Riding Bumps @RidingBumps]

@rochfrey talks training for Ironman and @Molokai2Oahu back to back http://t.co/9KYIuMgR3C

[Riding Bumps @RidingBumps]

Objective testing method to determine which SUP race board is fastest for you http://t.co/3ZgcyzJEuc

[Riding Bumps @RidingBumps]

http://t.co/IqRdMsXJez @SurftechSUP @BarkBoards @jackjbark

[Mark Schulbach @mschulbach]

http://t.co/Pp9sdScS1w molokai2oahu 2014 @jfriel @RidingBumps @Omegawave @JMpaddleboards @jamiemitcho @jackjbark @fcdsurfboards

[Riding Bumps @RidingBumps]

http://t.co/SmgcrFDQdm Roch Frey talks @molokai2oahu in a way that triathletes can understand @TriathleteMag @BarkBoards @SurftechSUP

[Riding Bumps @RidingBumps]

Part 2: Purchasing a SUP paddle for racing and training @LairdStandUp @quickbladepaddles @Yoloboard http://t.co/psP3vPuAej

[Riding Bumps @RidingBumps]

Part 1: purchasing a paddle for SUP racing and training http://t.co/rIVAZj3WhF

[Riding Bumps @RidingBumps]

SUP racing for teenagers?http://t.co/ifArnU8Qez @JennyKalmbach

[Riding Bumps @RidingBumps]

Training for long distance and short distance SUP races at the same time http://t.co/Jih9nwNbzQ