RigFitNW

RigFitNW started with Blake & Mike wanting to create an avenue for Firefighters & EMS personnel to share and learn about the importance or fitness in our field.

[RigFitNW @RigFit_NW]

Photo: Eric German Please share. This photo is of Tim Tuffy or "Duff". On September 11, 2001 he… https://t.co/nNPP709X25

[RigFitNW @RigFit_NW]

Thanks to danielmthompsonphoto for this pic and well put caption.
Fifteen years ago today, I… https://t.co/DNzrfd8IIa

[RigFitNW @RigFit_NW]

September 11, 2001. 343 firefighters are gone because of what happened that day. 343… https://t.co/Tt0kuEwvSu

[RigFitNW @RigFit_NW]

Yes, it's late. I have a buddy who was on this fire and went through academy with this guy,… https://t.co/yHgRSuKpI3

[RigFitNW @RigFit_NW]

It's official, the Team RigFit fam just grew a little bigger!
My beautiful lady and I welcomed… https://t.co/dexEq9lHfY

[RigFitNW @RigFit_NW]

When the tones drop at zero dark thirty, make sure you are able to adapt. Training, fitness,… https://t.co/OpDhqBkPck

[RigFitNW @RigFit_NW]

Work ethic over everything.
#Reposting spears8687 with instarepost_app -- "I might not be the… https://t.co/AWaYxmAU77

[RigFitNW @RigFit_NW]

Busy day two of my 48, finally back at the station for a bit. Awesome to think about all the… https://t.co/UcIVUHgo7x

[RigFitNW @RigFit_NW]

Awesome shot from the 4 alarm fire in Bothell, WA early yesterday morning. Job well done by all… https://t.co/Su9YPuAHgA

[RigFitNW @RigFit_NW]

Happy #IndependenceDay my friends!
Thanks to @555fitness and 555pip for this!
#UncleSam… https://t.co/wpbe6N5EBJ

[RigFitNW @RigFit_NW]

Just posted a photo https://t.co/BsFnZ1U0T9

[RigFitNW @RigFit_NW]

Impressive drone shot taken from the 3rd alarm fire at a recycling center in Everett, WA.… https://t.co/dVgQjnUJ2X

[RigFitNW @RigFit_NW]

#Reposting kuykendb9
A little fun added to my training. Signed up for "The Granite Games Open".… https://t.co/dbIOqxqPZz

[RigFitNW @RigFit_NW]

Today is rest day...which means pickle ball tournament at the. firehouse! Hope everyone has an… https://t.co/hB35dlaRbP

[RigFitNW @RigFit_NW]

Got interrupted a few times with calls but still managed to finish this beast with the E35 crew.… https://t.co/Phs5SfWwRd

[RigFitNW @RigFit_NW]

Late post due to busy day at the firehouse.
Still managed to get a good #WOD in before shift… https://t.co/yQ0OvCwUdG

[RigFitNW @RigFit_NW]

Post #workout rookie book time! Gotta work the brain, too!
Crushed the legs with deadlifts,… https://t.co/MduxBRegu1

[RigFitNW @RigFit_NW]

#flashbackfriday to doing the Denver drill with the old crew.
#555fitness #ChiefMiller… https://t.co/mxHlaqEy4s

[RigFitNW @RigFit_NW]

May 14, 1991.
FDNY fireman Kevin Shea made a rescue from 12 stories above Times Square.
Pretty… https://t.co/bH4RbQnA5g

[RigFitNW @RigFit_NW]

Caption this.
#nozzleforward #NZLFWD #pimphandstrong
#555fitness #ChiefMiller #FullyInvolved… https://t.co/ydQqOzEGCd