Rise Science

RISE is the power behind your next best day.

 Apple Design Awards 2023

Get RISE! [email protected]

[Rise Science @risescience]

Proud to announce we are finalists for Apple Design Awards for Innovation this year. 🤩

Great design is essential for creating products that are both beautiful and functional, and we've worked for years to make it happen.

https://t.co/La5norbQ6Y

[Rise Science @risescience]

@meatbarz Two weeks late — sorry for that, and sorry for the frustration 😬 If you still want answers, please reach out to [email protected] (better late than never, we hope)

[Rise Science @risescience]

@TheRealSkyeX Thanks for your interest in RISE! Once you start a free trial, you get full access to all RISE features, including SMS. During setup, you can pick SMS or push for reminders. Just note SMS works only in the US & Canada.

[Sean Sawyer, MS @SeanSoundPsych]

Hey everyone, I have had sleep problems for a long time, and this app, @risescience, has helped a ton.

No, I don't have codes or endorsements or anything, just sayin'.

Well-rested traders make better decisions.

[Rise Science @risescience]

@Che_Dedier 😭

[Rise Science @risescience]

We're grateful to be helping people have better days — and to see that mission recognized at #WWDC25.

[Rise Science @risescience]

#WWDC2025 💜
https://t.co/5GXAzm7HNE

[Chicago Ventures @ChicagoVentures]

😵‍💫 "Revenge travel" fatigue is jet lag's dangerous, stealthy cousin.

Now that the summer travel season is here, @risescience warns that drowsy drivers are 3× more likely to crash after red-eye returns. 🫩

https://t.co/ghMxyiUQDp

[Rise Science @risescience]

@TayIorRobinson We’re really sorry to hear you had this experience — that’s never our intention. We’d appreciate the chance to understand what felt manipulative so we can address it directly. Please reach out to us at [email protected] and we’ll look into it asap.

[Rise Science @risescience]

@Joeydevito19 Hi Joey, we hear you. Just wanted to clarify that the app includes a 7-day free trial, so it may have seemed free at first! We’re a small team building something we believe in, and the subscription helps us keep improving. We appreciate you giving it a try either way 🙏

[Rise Science @risescience]

@imSaikatG We look for sleep rebound patterns (when you naturally sleep longer after under-sleeping) and apply science-based limits to avoid extremes.
On iOS 18, sleep estimates from your iPhone no longer show in Apple Health, but RISE still reads motion data directly to track your sleep.

[Rise Science @risescience]

@imSaikatG Hey — happy to clarify. RISE estimates your sleep need using up to 365 nights of sleep data. We infer sleep by using your phone’s motion and step data.
If you have a wearable or sync exercise data to Apple Health, we can use that too to improve accuracy, but it’s not required.

[Rise Science @risescience]

WizZzy's a fan favorite 🧙‍♂️��

[JoJo Crypto 🌎💊 @Jojocrypto365]

@risescience x $wizard

https://t.co/eaiAYc3gfX

[Chicago Ventures @ChicagoVentures]

😩 "RISE told me to wake up at 4:45am. I didn't trust it. Now I fall asleep easily and stay asleep." 😴

Love to see this great feature in @tomsguide on @RiseScience!

They're helping the sleepless finally get rest...with science.

https://t.co/siedpynJps

[Rise Science @risescience]

Sleep Debt 2.0 isn’t real. Sleep debt *is*.

Keep yours low by getting enough quality sleep consistently—not by trying to “preload” it in advance.

[Rise Science @risescience]

April Fools 😉 You *can’t* bank sleep.

Catching up on lost sleep can improve energy, mood, and a range of health outcomes — but your body doesn’t store up extra hours to offset future all-nighters.

[Rise Science @risescience]

Research shows a 10-minute brisk walk improves energy more than a sugary snack.

And try not to panic. While a regular sleep schedule is important (and helps us feel and perform our best), we’ve got to cut ourselves some slack when it’s just not possible every night.

[Rise Science @risescience]

The clocks sprang forward this weekend in the US for daylight saving time. And while it was just an hour, that small shift can throw us off for weeks.

But here’s the thing—many of us experience these “unofficial” clock changes all the time when we shift our sleep schedules. 🧵

[Rise Science @risescience]

This helps us fall asleep faster and wake up less often, maximizing our time in bed.

Use short-term energy boosts — drinking water, taking a cold shower, listening to music, and even a quick burst of physical activity can help.