Dan Chisholm MS LMT

Professional fitness trainer: Chicago's River North area. Providing meaningful advocacy, thoughtful rigor, and useable guidance on contemporary wellness issues.

[Dan Chisholm MS LMT @RiverNorthFit]

@gtconway3d @realDonaldTrump I

[Dan Chisholm MS LMT @RiverNorthFit]

#Seaweed is a complete protein food, containing all nine #essentialAminoAcids and is high is fiber. Sustainable and fastest growing American #aquaculture as it does not require land, fertilizer, fresh water. #chicagopersonalTraining #RiverNorth https://t.co/vJJ0k46fYh

[Dan Chisholm MS LMT @RiverNorthFit]

In USA Americans have #nutrientdeficiencies Vitamin D 94%, Vitamin E 52%, Calcium 44%, Vitamin A 43%, Vitamin C 39% #ChicagopersonalTraining should involve discussing nutrition health strategies! https://t.co/vJJ0k46fYh

[Dan Chisholm MS LMT @RiverNorthFit]

Regular exercise will strengthen muscles around joints helpful for #rheumatoidarthritis because #RA targets the #synovium a thin layer of soft tissue that lines the joints #Chicago #personaltraining can help move the needle

[Dan Chisholm MS LMT @RiverNorthFit]

People typically lose .4 inches of height every 10 years beginning at age 40 and the rate of height loss accelerates after 70. #HeightLoss can be slowed with #stretching and #physicalactivity and a #diet rich in #calcium #chicagoPersonalTraining can help you achieve this

[Dan Chisholm MS LMT @RiverNorthFit]

Global #chickenconsumption on track to be 41% if all meat eating by 2030 @business @RiverNorthFit helps #ChicagoPersonalTraining clients make smarter decisions on #nutrition

[Dan Chisholm MS LMT @RiverNorthFit]

Americans eat more #meat and #poultry than anyone else in the world about 225lbs in 2021 @RiverNorthFit advocates for his #ChicagoPersonalTraining clients with data driven science. https://t.co/QTABnPZQE7

[Dan Chisholm MS LMT @RiverNorthFit]

Get fit doing #housework @BJSM_BMJ published recent study with adults who regularly did #householdchores were 8% faster at getting up from seated and performed up to 23% better on #balance and #coordination tests than those who did little or no housework @RiverNorthFit #trainer

[Dan Chisholm MS LMT @RiverNorthFit]

Average Adult in U.S. gets 57% of calories from industrially produced read-to-eat foods like #frozenmeals from @ajcNutrition Up from 53% in 2002. @RiverNorthFit advocates for #ChicagoPersonaltraining clients with whole grains, Lean meat, poultry seafood produce.

[Dan Chisholm MS LMT @RiverNorthFit]

Nearly half of adults in U.S. have #hypertension a condition that greatly increases risk for #heartattack and #stroke. @RiverNorthFit helps inform #ChicagoPersonaltraining clients about hidden sodium sources. https://t.co/vJJ0k46fYh

[Dan Chisholm MS LMT @RiverNorthFit]

#HIIT high-intensity exercise is associated w/ improvements in #prostatecancer progression among men on #activeSurveillance #RiverNorthPersonaltraining #Chicago

[Dan Chisholm MS LMT @RiverNorthFit]

1/500 Americans has already been killed by #Covid #nutrition plays a role in #outcomes @RiverNorthFit advocates for lowering poor health factors that make people more susceptible to this disease including #plantbaseddiets and #exercise https://t.co/fFGnl90SyB #personalTraining

[Dan Chisholm MS LMT @RiverNorthFit]

Eating #proinflammatoryFoods white bread,processed meats,sugar sweetened drinks,red meat,refined carbs may drive down #testosterone . @RiverNorthFit recommends #antiInflammatoryFoods like green leafy veggies,fruit, whole grains, coffee #ChicagoPersonalTraining

[Dan Chisholm MS LMT @RiverNorthFit]

I tend to agree! #PersonalTraining In #Chicago is hard enough! Reward the compliant!! @RiverNorthFit is not a policeman. East Bank Club wants mask mandate exemption https://t.co/pKhlY83zQM via @crainschicago

[Dan Chisholm MS LMT @RiverNorthFit]

Combo of #aerobicExercise and #antihypertensiveMedications may reduce #bloodPressure to greater extent then individual. #ChicagoPersonalTrainer #RiverNorth https://t.co/fFGnl9itXb suggests 150 minutes per week @ACSMNews

[Dan Chisholm MS LMT @RiverNorthFit]

Americans are trying to slim down as they return to the office Gym memberships are up, personal trainers are booked and WW subscriptions have spiked. 42% has gained weight, averaging 29lbs, according to APA's annual stress survey. https://t.co/e0eJxXx1C2 #ChicagoPersonalTrainer

[Dan Chisholm MS LMT @RiverNorthFit]

Cooking #tomatoes has been shown to increase the #lycopene available which helps lower risk of #cancer But cooking can reduce other nutrients like #vitaminC. EAT BOTH! #💎🙌 @RiverNorthFit check out https://t.co/WlSHtpG33c for #personaltraining in #Chicago

[Dan Chisholm MS LMT @RiverNorthFit]

hard to be number 1 in the city but despite the pressure I humbly accept. #ChicagoPersonalTraining #RiverNorth https://t.co/fFGnl9itXb @ HiFi Fitness https://t.co/5VOoq9M8R3

[Dan Chisholm MS LMT @RiverNorthFit]

@USDA #plantbased burgers vs beef @rivernorthfit helps #personaltrainingclients in #Chicago make informed healthy decisions @ HiFi Fitness https://t.co/ek1ifrXTCX

[Dan Chisholm MS LMT @RiverNorthFit]

Got #KneeOsteoarthritis ? Wearing supportive and sturdier #footwear may help ease knee #OA and improve #hipPain compared to flexible #shoes https://t.co/fFGnl9itXb #ChicagoPersonalTrainer