Professional fitness trainer: Chicago's River North area. Providing meaningful advocacy, thoughtful rigor, and useable guidance on contemporary wellness issues.
In USA Americans have #nutrientdeficiencies Vitamin D 94%, Vitamin E 52%, Calcium 44%, Vitamin A 43%, Vitamin C 39% #ChicagopersonalTraining should involve discussing nutrition health strategies! https://t.co/vJJ0k46fYh
Americans eat more #meat and #poultry than anyone else in the world about 225lbs in 2021 @RiverNorthFit advocates for his #ChicagoPersonalTraining clients with data driven science. https://t.co/QTABnPZQE7
Average Adult in U.S. gets 57% of calories from industrially produced read-to-eat foods like #frozenmeals from @ajcNutrition Up from 53% in 2002. @RiverNorthFit advocates for #ChicagoPersonaltraining clients with whole grains, Lean meat, poultry seafood produce.
Americans are trying to slim downΒ as they return to the office Gym memberships are up, personal trainers are booked and WW subscriptions have spiked. 42% has gained weight, averaging 29lbs, according to APA's annual stress survey. https://t.co/e0eJxXx1C2 #ChicagoPersonalTrainer
hard to be number 1 in the city but despite the pressure I humbly accept. #ChicagoPersonalTraining#RiverNorth https://t.co/fFGnl9itXb @ HiFi Fitness https://t.co/5VOoq9M8R3