Riza Alaydrus

In pursuit of happiness

[Riza Alaydrus @RizaAlaydrus]

Coaching to a full house this morning. I personally had a blast and am sure the crew are as well.… http://t.co/zrjKCDqKzU

[Riza Alaydrus @RizaAlaydrus]

Did a quick training today to practice those breathing and kicks. Still long way to go but I am… http://t.co/W00B3qJnbT

[Riza Alaydrus @RizaAlaydrus]

Her training session was last week. This morning was mine. We rise to train. Another drill from hell… http://t.co/oICGnw7Ad2

[Riza Alaydrus @RizaAlaydrus]

Another great morning session with the crew. Had a BLAST, a real intense teamwork! We rise and train!… http://t.co/rYZXwhvVgJ

[Riza Alaydrus @RizaAlaydrus]

nc_crossfit's video http://t.co/b0hNrklqVp

[Vespa Indonesia @Vespa_IND]

#AnakVespa wajib ke booth kita. Kalau lo bukan #AnakVespa, ini saatnya! Take a step and find us at Jakarta Fair 2014

[Vespa Indonesia @Vespa_IND]

Bsk Vespa Sprint & Vespa GTS Super resmi launch di Jakarta Fair 2014. Datang Pre-order dapatkan penawaran istimewa.

[Dwayne Johnson @TheRock]

It ain't where you start, it's where you finish. Close your week out strong… #WalkThatLine #ThenRunToHappyHour

[Riza Alaydrus @RizaAlaydrus]

“@FighterStyle: Roots of Fight Gracie 1952 Shirt: http://t.co/eUiwzvQHtC @rootsoffight” Nice shirt!!

[Vespa Indonesia @Vespa_IND]

Terkadang kita tergesa-gesa sampai ke tujuan. Ati-ati bro, jng sampe ngerugiin diri sendiri atau malah bikin celaka orang lain #VespaSafety

[Riza Alaydrus @RizaAlaydrus]

Caption this! #Santana #Pitbull #MoodBooster #iTunes http://t.co/vosFyYvYmV

[Riza Alaydrus @RizaAlaydrus]

Missed everything about this city! Looking forward to coming back real soon #Perth #Food #Drinks… http://t.co/WE2tg1TSpj

[Riza Alaydrus @RizaAlaydrus]

En route to be our fittest yet. #Mandirirun #5k #Commitment #Consistency #Dedication #Run #CrossFit… http://t.co/1DrPYnyZTF

[Riza Alaydrus @RizaAlaydrus]

Happy Birthday to my lovely sister @shamillalaydrus Be the best at what you're good at and be happy!!

[Riza Alaydrus @RizaAlaydrus]

Happy Bday to my Coach @brianpandji Keep on inspiring and keep on spreading the words of #CrossFit. Happy Bday Coach!!!

[Riza Alaydrus @RizaAlaydrus]

For somehow this is my 2yr old fav song... She loved it!! Hahaha #GetLucky #KidsNowadays #Pharrell… http://t.co/69jXyqxLGI

[Riza Alaydrus @RizaAlaydrus]

@Matt1Chan @CSpealler @JasonKhalipa Guys, what's the running shoes would recommend ? For 5-10k purposes. No longer than that. Thanks

[Riza Alaydrus @RizaAlaydrus]

Almond butter courtesy mikes_almond #Bestalmondbutter #postworkoutdelight http://t.co/zYCtcxkPFk

[T NATION by Biotest @T_Nation]

I'd rather do one thing great than five things average. - Jim Wendler

[Riza Alaydrus @RizaAlaydrus]

@USWeightlifting WOW. Thank you..