Matt Chan

@NBC Titan Games season 2, 6x CrossFit Games, firefighter, husband, labs, skier, rock climber, MTB, hunter.... instagram: @Matt1Chan. @RogueFitness @train_ftw

[Dr. Rhonda Patrick @foundmyfitness]

Exercise can affect your unborn children's genes by altering the chemistry of DNA in sperm and egg cells.

Aerobic exercise for 3 months altered sperm DNA by silencing genes linked to the risk of autism, OCD, Alzheimer’s, obesity, type 2 diabetes, and atherosclerosis.

[Matt Chan @Matt1Chan]

Don’t ya wish you could leave comments on properties listed on @zillow ?!?

[Matt Chan @Matt1Chan]

https://t.co/iGrRGkJbNj

Good read for firefighter and new recruits entering into the fire academy.

[Matt Chan @Matt1Chan]

Thank you Jawbreaker for spending 936 minutes with me this year on @Spotify. You are my #1. #SpotifyWrapped https://t.co/nhV8zGkCls

[Utah Daily Snow @WasatchSnow]

Parts of AK getting absolutely clobbered in the coming days…

[Matt Chan @Matt1Chan]

@CPW_NE He’s thicc!!!

[Caity Henniger @caitymatter]

Don't Weaken.

[Matt Chan @Matt1Chan]

@LievVan @RogueFitness I was able to get one (thru the @RogueFitness site) just a couple weeks ago. Keep checking bc it’s there until it’s sold out.

[Matt Chan @Matt1Chan]

@Sum1ElseAgain @DenverCPD That’s a good idea. For a public service, they really don’t have any clue about public relations.

[Matt Chan @Matt1Chan]

What is the deal @DenverCPD ?!? We have been trying to close out our construction permits and every time the inspector visits it’s something new. Do you somehow benefit from keeping permits open and preventing home improvement in Denver?

[Kendall Baker @kendallbaker]

Here's some footage (with sound!) from the surface of another planet, and you're just gonna scroll past it without even noticing to continue looking at memes, aren't you

[Matt Chan @Matt1Chan]

@coachdubsutton Do it!!!!

[Matt Chan @Matt1Chan]

Don't row with your @concept2 rower at 10! Setting your rower on the correct damper. https://t.co/sIvI9vUfOi

[Matt Chan @Matt1Chan]

@LonestarKW @SenSanders I’d be happy to give you my reps

[Sen. Bernie Sanders @SenSanders]

Wealth of Elon Musk on March 18, 2020: $24.5 billion
Wealth of Elon Musk on January 9, 2021: $209 billion

U.S. minimum wage in 2009: $7.25 an hour
U.S. minimum wage in 2021: $7.25 an hour

Our job: Raise the minimum wage to at least $15, tax the rich & create an economy for all.

[Matt Chan @Matt1Chan]

@mattie_rogers Whole back!

[Matt Chan @Matt1Chan]

One last layout using @RogueFitness Zeus app before ordering equipment for the new garage, aka gym.

[Matt Chan @Matt1Chan]

Inspector stated “yeah that’s not what we do.”

[Matt Chan @Matt1Chan]

We keep getting “denied” a construction inspection because Denver inspectors are knocking on our back gate off an alley. How about using the front door?!? Very poor service. @CityofDenver @MayorHancock

[Matt Chan @Matt1Chan]

@DenverCPD “check online about your inspection schedule”.... DENIED - noting nobody answered the back gate.