Shaun Riley

#3RHA #ArmedForces

[Shaun Riley @RizzleRiley]

@Grant_SCFC2 @bootlegger1974 I believe my mixed grill looks a little tastier 😋

[Shaun Riley @RizzleRiley]

@MoSalah @grok what Liverpool FC players liked this post

[Shaun Riley @RizzleRiley]

@UkandNireland @daveatherton Cunt

[Shaun Riley @RizzleRiley]

Them poor girls deserve more than this. I’m in complete shock still at what’s happened and some people are using this as an opportunity to break in to shops and rob. What the hell has this world come to?? What kind of society do we now live in??

[Shaun Riley @RizzleRiley]

People thinking they’re doing some good by attacking Mosques, kicking innocent peoples walls down to use bricks against police, who by the way have done absolutely nothing wrong, are absolute scum in my eyes. Residents having to go out their way to clean up the mess. 1/2

[Shaun Riley @RizzleRiley]

@Morbidful Cunt!!!!

[Shaun Riley @RizzleRiley]

Had an unbelievable day on Sunday taking part in the #LiverpoolBTR half marathon, extra special raising over £500 for Clair House Children’s Hospice. Thank you to everybody who donated, very much appreciated 🫡🏃‍♂️❤️

[Shaun Riley @RizzleRiley]

Every time I watch Man shitty play I personally think Jack Grealish is an absolute bellend. Last nights game did not disappoint.

[Shaun Riley @RizzleRiley]

Look how much I learned on Duolingo in 2023! How did you do? #Duolingo365

[Shaun Riley @RizzleRiley]

@AquariusAus @BigManBakar Hwang 👌🏻

[Football Away Days @FBAwayDays]

An incredibly powerful message put out by @NorwichCityFC on World Mental Health Day.

Please check in on those around you. It is ok to not be ok!

📞 Samaritans phone number - 116 123

[Fabrizio Romano @FabrizioRomano]

Mourinho being Mourinho. ✨🇵🇹

[Shaun Riley @RizzleRiley]

@Warzone_Loadout @bluemayer3

[Shaun Riley @RizzleRiley]

Mac Allister, Szoboszslai and Endo’s first experience that impossible is just a word when wearing the famous red jersey 😍

[Anything Liverpool @AnythingLFC_]

Jurgen Klopp reaction to those Darwin Nunez goals ✊

[Shaun Riley @RizzleRiley]

@SenseiCarl_ The prices average players are going for these days are beyond belief. We’d need more than £200m to fix our problems. So, no 👎🏻

[Shaun Riley @RizzleRiley]

We deserve everything that has and will continue to happen to us in this transfer window. Absolutely shambolic from top to bottom. I honestly don’t blame Lavia for fucking us off.

[Najib Rahal @najib__rahal]

TOTAL-BODY HYPERTROPHY

Every exercise you need to be doing for every muscle group.

Use these to build a top 1% physique:

(bookmark this thread)

[Father who Writes @Fathers_Writes]

Children need healthy parents.

Do this for 90 days and you'll lose a ton of fat…

[AB | Alpha Builder @AB_AlphaBuilder]

FULL BODY / LEG DAY WORKOUT 🥶

[Shaun Riley @RizzleRiley]

That @dele_official interview is so inspiring. Takes an enormous amount of courage to sit there and tell that story. I hope to got he gets back to what he once was, if not better.

[KneeOverToesGuy @kneeovertoesguy]

The Lower Abs & Hip Flexors are a secret weapon for:

-lower back health

-faster running

-reduced wear and tear on the knees

Here are the 4 ways I help my clients train them…