Rob Nolan

Man of the people. I try to tweet to people like I’m talking to friends in real life

[Rob Nolan @RobNolan22]

@barstoolsports Everybody and nobody wants a piece of the guy in the spurs Rodman jersey

[Barstool Sports @barstoolsports]

This one Spurs fan is ready to take on all of New York City tonight

[Rob Nolan @RobNolan22]

@TRHLofficial That's pretty funny

[Andrew Cumbow @ACumbow]

Unpopular take: If J Batt wants to leave, wish him good luck and let him leave.

Guys like Tom Izzo look for reasons to stay at Michigan State even during difficult times.

Other guys look for reasons to leave. That’s fine.

Get me guys who want to be at Michigan State. #GoGreen

[Rob Nolan @RobNolan22]

@iAmNickWize @957WDAE If they don't pay him $53mm , he won't sign and he'll get more in free agency in 2 years after playing under the franchise tag next season. But, they'll sign him. It's in the negotiation phase right now, no need for Bucs fans to panic

[Rob Nolan @RobNolan22]

@RWMaloneMD Happy anniversary 🎉

[Rob Nolan @RobNolan22]

Wow, smoking gun

[Mary Talley Bowden MD @MaryBowdenMD]

@EdoajoEric Right.

[Mary Frances @VolunteerCat]

@ClayTravis

[Rob Nolan @RobNolan22]

@RotoWire Not to mention his chronic hamstring issues which may be worse given the 49ers practice facility is located next to the massive power station which may have an effect on the team's injury issues

[Rob Nolan @RobNolan22]

@SalVetriDFS Do know a free site that allows you to Do this? I haven't been able to do it with yahoo.

[Rob Nolan @RobNolan22]

Thanks for sharing, Jason!

[Jason Helmes @anymanfitness]

If I magically woke up with a huge gut & my goal was to become unrecognizable by the fall, here's exactly what I would do:

[Rob Nolan @RobNolan22]

@DrJesseMorse Protein smoothie made in the morning, sip on it when I get hunger cravings. Or nuts, vary them to keep it interesting

[Hannah - Apex Fitness Advisory @hannahapexfit]

"I don't have time for a high protein breakfast."

Yes you do.

You just don't have the right recipes.

Here are 5 that take under 2 minutes and hit 40+ grams of protein:

= Thread =

1. Greek Yogurt + Whey Protein Bowl

[Gary Brecka @thegarybrecka]

👀 I have spent 20 years testing what actually moves the needle on human performance.

Here are the five highest-return daily habits I have found.

1️⃣ Morning sunlight within 30 minutes of waking
2️⃣ Protein at breakfast
3️⃣ Walk after every meal for 10 minutes
4️⃣ In bed by 10 PM with the room at 67 degrees
5️⃣ No phone for the first and last hour of the day

✅ None of these cost money. All of them work.

Start with one. Master it. Then add the next.

[NCAA March Madness @MarchMadnessMBB]

Jeremy Fears is staying with the Spartans 🟢⚪️

The point guard returns to Michigan State for his senior campaign 👏

[Rob Nolan @RobNolan22]

@ChamberofFit Diet soda & potatoes for weight loss? Sounds like BroScience

[Rob Nolan @RobNolan22]

@simonateba Simon, you used to be a balanced reporter, sharing both right and left leaning viewpoints which was good, and rare these days. Now you're mostly a shill for the left, what happened? Did someone pay you a lot of money to change? We know it happens, see matt drudge..

[Rob Nolan @RobNolan22]

The only way this stops is if someone pays the price

[Wall Street Apes @WallStreetApes]

People need to listen to this word for word

Tulsi Gabbard, our Director of National Intelligence, is telling us our own intelligence community said MULTIPLE TIMES Russia COULDN’T hack our elections

🚨 Then Barack Obama OVERRODE them, pulled their findings, and fabricated his own

“We had a situation here where in the, in the months leading up to the 2016 election, the intelligence community assessed, and this is what the documents detail, the intelligence community assessed essentially, Russia doesn't have the tools, the capability or the intent to try to change the outcome of the US Presidential election. Donald Trump pulls off a historic victory against Hillary Clinton in November of 2016.

Even in the days after that election, the intelligence community continued their consistent assessment that reflected the same thing in the months leading up to the election.

All of a sudden, in the early days of December, there was a President's daily brief that was drafted. This is put together by the different elements of the intelligence community that reflected that same assessment. Russia did not try to hack the election. In essence, that pdb, that document was pulled hours before it was supposed to be published for the president to see that following morning. That document was never published until we released it yesterday.

One day later, President Obama calls a meeting of his National Security Council, his top officials, to be held on what they called a sensitive topic.

And the results of that meeting, which we released yesterday, and these over 100 documents that talk about in detail how President Obama and his team, he directed a manufactured piece of intelligence that detailed not if, but how Russia tried to influence the outcome”

Let me remind everyone, Tulsi Gabbard recommended Barack Obama to the DOJ for criminal prosecution 10 months ago

The charges she recommended were for Treasonous Conspiracy, Manufacturing and Politicizing Intelligence and Withholding and Leaking Classified Information

Tulsi Gabbard provided proof the DOJ with proof that Barack Obama orchestrated the Russia Collusion hoax and worked with the CIA to manufacture fake evidence

Where is the indictment? Trump got a legal loan and got indicted. They almost threw him in prison for multiple lifetimes

Barack Obama committed literal treason, documented treason, and nothing

[Rick Stroud @NFLSTROUD]

Good news for the Rays on Yandy Diaz. X-rays were negative. He will not be in the lineup today and Thursday is an off day. The HBP caught a fingernail so that’s a little sore, Rays Mgr Kevin Cash said.

[Rand Paul @RandPaul]

Fauci walked into a CIA briefing in 2020 and overrode six out of seven scientists who said COVID came from a Wuhan lab. This isn't a conspiracy. It's a convergence of interests. They funded gain-of-function research. The virus leaked. So they covered their tracks. @MattKibbe