Rob Underhay

Biker, 2018 1/2 iron man. Plasterer and business development specialist. Never say Never!

[Rob Underhay @RobUnderhay]

𝗖𝗢𝗩𝗜𝗗-𝟭𝟵 𝗚𝗨𝗜𝗗𝗔𝗡𝗖𝗘 𝗙𝗢𝗥 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦𝗘𝗦

Does your business need to source finance?
Are you ready?
Any organisation you wish to source money from will want to see a business plan. We can help you with this.
https://t.co/11jQ76dnYq

[Rob Underhay @RobUnderhay]

Whitby

[Rob Underhay @RobUnderhay]

@nextlevelmsport @Tom_Oliphant Does he need a step in driver for the season??? 🤔😃

[Rob Underhay @RobUnderhay]

@PreedyNick @WillmottDixon @warwickuni @warwickmed @WarwickLifeSci @theCIOB You need some https://t.co/lunSxJqdT9 in your mix 😃

[Rob Underhay @RobUnderhay]

@Tom_Oliphant Amazing and so well deserved. 👍 top job dude.

[Rob Underhay @RobUnderhay]

Keeping the fitness levels up!

[Rob Underhay @RobUnderhay]

It's been a while over lock down to put in a good run. So am happy with today's performance! @dads_running @LondonMarathon @runr_uk

[Rob Underhay @RobUnderhay]

Pumped out a steady run today.

[Rob Underhay @RobUnderhay]

@Adstheplasterer Lucky guy 😀 one of the only places around 👍

[Rob Underhay @RobUnderhay]

It's been a while ...

[Rob Underhay @RobUnderhay]

True!

[Coventry Runner @covrunner]

#TuesdayThoughts #LoveRunning #CoventryRunner 🧡

[Rob Underhay @RobUnderhay]

Set up a 15m bleep test in the garden today and got to level 7 as a tester (must try harder). I forgot how much they make you work!!
https://t.co/PA54RAtezS

[Rob Underhay @RobUnderhay]

I'm up for this 🙂

[Iwan Thomas MBE @Iwanrunner]

Daily Challenge - During these tough times we need a daily smile so here is the first of many challenges. How many pairs of pants can you put on in 30 seconds... good luck ❤️

[Rob Underhay @RobUnderhay]

As businesses, we are facing strange and uncertain times. What you have to remember, is don't struggle alone as a business owner. There are options available to you for support and funding. If you want to discuss your options please get in touch. https://t.co/UUWjBnhLwD

[Rob Underhay @RobUnderhay]

So pushed on and got a 14 mile run in the bag. @LondonMarathon @runnersworlduk @runr_uk worse thing is getting back and knowing I still have another 12 mile to add on 😱

[Rob Underhay @RobUnderhay]

A nice way to end the week. Been hard at work plastering and nice to get a bit of distance training in. Check out max speed 🚴‍♂️😲👊🏻

[Rob Underhay @RobUnderhay]

@CaviarandChips Me please 👍

[Rob Underhay @RobUnderhay]

Happy with the #LondonMarathon training @LondonMarathon pushed on past the 13 mile today. BOOM!!!