@KygoMusic the album is so good! Been on repeat for days! ππΌπ΄ Will you post a full version of the happy melody from Insta celebrating 800k?π
My top 3 science supported health practices.
1) Morning sunlight viewing. To set circadian rhythm, focus, mood etc.
2) 180-200min of Zone 2 (moderate) cardio per week. Cardiovascular health.
3) NSDR (Non-Sleep-Deep Rest; 10-30min, 3-7X per week). Stress mitigation, cognition.