Sean Robbins

Just a kid from Wyoming

[Sean Robbins @RobbinsSea99254]

No days off. No shortcuts.

Logan Wright showed up and separated.

When the standard doesn’t change, the results do.

Earn it in the dark. Flex it in the light.

#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell

[Sean Robbins @RobbinsSea99254]

Three different weeks.
Three different winners.
Same standard.

Kendyl – Week 4
Magi – Week 5
Sydnee – Week 6

On the road, still representing the standard wherever they go.

That’s what it looks like when the work travels.

#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell

[1080 Motion @1080motion]

In-season acceleration training to keep the thunder and maximize the lightning ⚡️

Athlete still hit ~90% top speed during in-season practice, but acceleration quietly fades…

As shown by @jb_morin ➡️ You can hold Vmax, but it shows up later if F0 (Max Horizontal Force) drops

This subtle shift will require athletes to spend more time and distance getting up to speed, two variables that are crucial in team sports

Solution:
✅ Resisted accelerations (5-10kg)
✅ Low volume / high quality
✅ Short, crisp reps to keep force sharp without adding fatigue

Stay fast, stay explosive, keep those first steps lethal

Credit: @coachSRobbins

[Sean Robbins @RobbinsSea99254]

First half of In-season training for our Developmental Squad https://t.co/v89toFbYud

[Sean Robbins @RobbinsSea99254]

Preview of the last phase of speed training before a season starts