VP & Head Instructor @onepeloton. Former Lawyer. GMA Contributor. 2x NYT Bestselling author. 27x marathoner. Founder of @SwaggerSociety. Mantra: Do epic shit.
We’re kicking off our new series “Strong Mama” with @RobinNYC...with tips and takeaways on how expectant and new moms can stay strong and healthy while going through so many changes.
Last week at @NASAKennedy, @RobinNYC joined us with her daughter Athena for @Int_Machines' launch of its Athena lunar lander! Just before liftoff, we asked Robin about her love of space and inspiring the next generation.
Don't miss IM-2 landing coverage: https://t.co/XNEmWWHpUi
We're teaming up this year with @RobinNYC, vice president and head instructor for Peloton, who for the past decade has helped her followers get active in December with her "3for31 Challenge." 💪
https://t.co/w7yyBoAXcf
3for31 IS HERE!! 🔥
Why wait for January to prioritize your goals? Reclaim your self-care and movement during the busiest time of the year! 31 days, 30 minutes a day—let’s crush it together! 💪🏽
How to participate:
1️⃣ Sign up for The Swagger Society Newsletter and download the calendar tracker (https://t.co/qmPdydp8iz) ✅
2️⃣ Walk, jog, run 3 miles, or move for 30 minutes every day in December 👟
3️⃣ At the end of December, post your completed tracker in-feed on Instagram or Facebook. Tag @RobinNYC and @SwaggerSociety using #3for31 👑
Let’s show the world how we hustle. Who’s ready?
TURKEY BURN COUNTDOWN 🦃🔥
My annual Turkey Burn Ride is happening this Thursday at 10 AM EST, and I can’t wait to ride with this incredible community. It’s a celebration of gratitude and showing up strong together.
Count yourself in! Tag a friend to join you and let’s make it happen! 💪
Plus, there’s plenty of Turkey Burn content on the Peloton app—rides, runs, yoga, and strength. Check it out and find what fuels you this week. 🚴♀️
.@onepeloton's VP of Fitness Programming and Head Instructor @RobinNYC discusses the idea of being able to balance busy schedules and 'having it all', "I think balance is b***s***."
#AxiosBFD New York
Is it possible to overtrain? 🏋️
This is a common question I receive, and the honest answer is, yes. If you’re not giving your body enough time to rest and recover, you won’t be able to perform at your best during the next workout and even worse, you can put yourself at risk of an injury. Most athletes find it tough to take a rest day, but it’s absolutely necessary.
If you think you might be overtraining, check out The Pivot for a few questions to ask yourself—https://t.co/NmrQa4RPtN
Post-workout recovery 🔥 The hustle doesn’t stop at the workout—recovery is where we rebuild, recharge, and prepare for the next challenge. I’m sharing my recovery strategies to stay strong and keep pushing forward in today’s newsletter! ⬇️
https://t.co/SOJDi7vXRk
Robin Arzón is a lot of things – Peloton Head Instructor, NYT Bestseller, GMA Contributor, 27x Marathoner… the list goes on.
Now, she’s adding a new role to her resume: ATHLOS Commentator ⭐
We can’t wait for @RobinNYC to join us on September 26th at Icahn Stadium to share her insights and cheer our athletes on to the finish 🗽
New recipe alert 🔥
Vegan Crunch Wrap Supreme! 🌯
Are you going to give it a try? Check out the recipe in today's edition of The Pivot!
https://t.co/F6kaqbYrzP
Designer @toryburch, who has built a multi-billion dollar fashion empire, is sharing her wisdom, from the runway to her everyday life, on how to achieve greatness and success.
https://t.co/cEWpX3679X
Looking forward to day two of our #EverydayGreatness series! This morn on @GMA…the wonderful @RobinNYC is back and sharing her conversation with Reddit Co-founder, @AlexisOhanian….who has easy tips for optimizing your day. Then, @RobinNYC joins LIVE…with simple swaps to boost your productivity.
This week on @GMA… I’m teaming up with @RobinNYC for our new series #EverydayGreatness...to help inspire you to find your passion and achieve your goals. We’re kicking things off with @EmmaGrede…CEO of Good American…who says her thoughts are her super power. Then, the fabu @RobinNYC offers tips on shifting your mindset that we can all use to achieve ‘Everyday Greatness’!
Elevating my summer mocktail game with Bragg ACV! ☀️
As part of the #BraggACVChallenge, I'm trying new ways to infuse Bragg ACV into my daily hustle. Y'all know I love a good morning H20 mocktail, so I created this fruity & minty mocktail for an afternoon treat. It's refreshing, energizing, and full of the good stuff!!
Join me before July 21st and show off how you incorporate Bragg ACV into your routine for a shot at winning “Wellness for a Year”! Share your recipes using the hashtag #BraggACVChallenge and don't forget to tag @Bragg. #Braggpartner
Recipe ⬇️
8oz sparkling water
1-2 tbs ACV
Half a lime, juiced
Mint leaves
Handful of raspberries