Robyn Moye

[Lorwen Harris Nagle, PhD @LORWEN108]

Look closer.

This is what “change” looks like inside your brain:

1. Stop rehearsing disaster.

[Brian4new @GustBrian]

The childhood that didn't kill us 🤭

[Fitness Freak @fitdaddy_]

Fix Tight Hips & Improve Your Mobility Instantly.

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

It's not just about doing the exercise... it's how you do it.

[Dr. Eric Berg DC @dr_ericberg]

What happens if you use rice water on your hair for 2 weeks?

This ancient remedy is rich in nutrients, and modern science is finally catching up.

It can promote growth, reduce frizz, and improve scalp health.

Here’s exactly how to make it… and why it works so well: 🧵

[Robyn Moye @Robyn_2011]

@brettboettcher1 Health

[Robyn Moye @Robyn_2011]

#NewProfilePic

[Brett Boettcher @brettboettcher1]

The most important health metric you've never heard of...

HOMA-IR

It's a leading predictor of metabolic and cardiovascular disease and available with basic blood tests.

Here's everything you need to know:

[Dr. Dawn Michael @DawnsMission]

Why do they keep pushing mammograms when safer options exist?

Mammograms are a multi-billion-dollar industry that does more harm than good. They crush the breast under massive pressure and deliver ionizing radiation 1,000× stronger than a chest X-ray — which can stimulate tumor growth, spread cancer cells, and cause new cancers, heart disease, and lung cancer.

False-positive rate is 50-70%. For every 1 life possibly saved out of 2,000 women screened, 50 get unnecessary surgery/chemo/radiation, hundreds more endure extra radiation and biopsies, and 70-80% of “tumors” found aren’t even cancer.

Ultrasound and QT thermography use zero radiation, have far fewer false positives, 40× higher resolution than MRI, and detect abnormalities 8–10 years earlier. They’re already standard in countries that ditched harmful 3D mammograms. Yet insurance refuses to cover the better options.

Mammograms need to be a thing of the past.

[Dr. Eric Berg DC @dr_ericberg]

Most people waste months trying to fix everything at once, when only 1 thing actually needs fixing first. Fix that, and everything else starts to fall into place.

Take my free 2-minute quiz to find the #1 fix specific to you: https://t.co/f6YdBoo1QN

[Nursekate @Nursekatejohn]

Most of the chronic health issues Americans face would be cured if they follow these simple things:

1) walk at least 7,000 steps/day
2) lift heavy weights a few days a week
3) go to bed before 10pm
4) cook 90% of meals at home, from scratch
5) daily Bible reading

[Dr. Eric Berg DC @dr_ericberg]

Lower insulin, manage stress, and support fat-burning hormones through diet, sleep, and exercise.

A consistent, structured approach will produce the best results over time.

Watch this video to learn more: https://t.co/6v5rDR2MGx

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

you can actually just stay hot & skinny by dancing around and being happy

[Health & Nutrition Tips @healthnutritipz]

This video on "protein sources" will change your life

[Real Talk Kim @RealTalkKim]

I don’t care how you were raised! Unlearn anything that was unhealthy!

[Dr. Eric Berg DC @dr_ericberg]

Not all food is real food.

Many everyday staples are engineered with chemicals and fillers.

Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health:

1/ Seed Oils

[Dr. Eric Berg DC @dr_ericberg]

Get my full daily routine that helps me feel 18 at age 60: https://t.co/6HEBuImhsY

[Robyn Moye @Robyn_2011]

@wfaaweather Hey Pete we need a weather update. The wind gusts are so loud in Keller/North Fort Worth it woke me up. The wind is howling so loudly and the trees are bent halfway to the ground. What’s going on? Is there a strong or severe storm coming in?

[Chris Boettcher @chrisboettcher9]

10 exercises you should do the rest of your life:

• Bird dogs
• Dead hangs
• Sit to stands
• Glute bridges
• Dumbbell RDL
• Thoracic rotation
• Piriformis stretch
• Prone I's, Y's, T's
• Single leg balance
• Bulgarian split squat

Thanks for taking the time to read this thread!

[Dr. Eric Berg DC @dr_ericberg]

Through autophagy, the body fixes damaged cells and proteins. Intermittent fasting, along with occasional longer fasts of 48 or 72 hours, supports cellular renewal and may increase lifespan.