Warrior Football

Rochester High School Football 🏈 #BeTheChange | #WON | POWER T

[Warrior Football @RochesterFBall]

New Warrior Football Wallpapers! Thanks @CoachVerstegen for the edits!! #BeTheChange

[Warrior Football @RochesterFBall]

@_Nagzilla @FPCardinalsFB @saulrodr1guez

[AJ Easley @CoachEasleyRHS]

Thank you @CoachKoopRich #GoWarriors

[Coach Sheldon Cross @CoachCross2]

@RochesterFBall
Home of incoming @VandalFootball ,
@ERod01football

[Warrior Football @RochesterFBall]

@TweetsbyCoachP No

[Warrior Football @RochesterFBall]

@coach_lambert Is that June?

[Warrior Football @RochesterFBall]

💯 👇👇👇👇👇👇

[Nick Lemke, RD | Sports Nutrition for Athletes @nicklemkerd]

Nowadays, too many athletes spend the offseason upgrading the wrong things...

New gloves.
New cleats.
New highlight edits.
More camps.

But none of that actually makes you faster or stronger.

Two time state champion head coach for Sumner High school, Keith Ross explained it perfectly on the podcast:

“You don’t need to paint the car and wax it… you need to go get a new motor.”

If you want real results in your sport, the offseason has to be about building horsepower:
- strength
- speed
- consistency in the weight room
- showing up even when nobody’s watching

The athletes who treat the offseason like an investment
are the ones who dominate when the season starts.

And like Coach said…

The weight room doesn’t go on vacation.

Want the full episode with Keith Ross? Comment PODCAST and I'll send you the link.

@SumnerFootball @WSFCA1

[Nick Lemke, RD | Sports Nutrition for Athletes @nicklemkerd]

Nowadays, too many athletes spend the offseason upgrading the wrong things...

New gloves.
New cleats.
New highlight edits.
More camps.

But none of that actually makes you faster or stronger.

Two time state champion head coach for Sumner High school, Keith Ross explained it perfectly on the podcast:

“You don’t need to paint the car and wax it… you need to go get a new motor.”

If you want real results in your sport, the offseason has to be about building horsepower:
- strength
- speed
- consistency in the weight room
- showing up even when nobody’s watching

The athletes who treat the offseason like an investment
are the ones who dominate when the season starts.

And like Coach said…

The weight room doesn’t go on vacation.

Want the full episode with Keith Ross? Comment PODCAST and I'll send you the link.

@SumnerFootball @WSFCA1

[Warrior Football @RochesterFBall]

@Ethan_Shelton05 Trap, Power, sweep, lead. It’s all
Open.

[Warrior Football @RochesterFBall]

👇👇👇👇👇👇👇👇👇👇👇👇👇

[Coach Judie @CoachJudie5372]

When the Superintendent comes to lift with the team on max day!!! #NC2tate @NorthCro_FB

[Warrior Football @RochesterFBall]

March Newsletter

[Warrior Football @RochesterFBall]

@CoachFWilliams I would tell myself to delegate more and give assistant coaches more opportunities. Sometimes when we are young we feel like it’s us against the world, it’s too much to do by yourself. Hire people you trust and give them a job and let them take ownership over it.

[Warrior Football @RochesterFBall]

@CoachFWilliams @CoachShiffman If you don’t have the ability to hire who you want, it’s a non starter. Do not take the job.

[Warrior Football @RochesterFBall]

@CoachFWilliams 1. Admin need to share vision.
2. Moms need to buy in(sounds weird but it’s true).
3. Weights teacher and coaches of Basketball,Baseball and Track , if not you or someone on your staff needs to buy in to what you’re selling.

[Recruit Radar @RecruitRadarNW]

@MaddoxRodgers44

https://t.co/dQ0m05uEHf

This kid has some juice!

5’8 190, strong as an ox! Another player worth looking at out of @RochesterFBall

[Warrior Football @RochesterFBall]

@CoachPorterJP3 Hey Coach, when you have a chance shoot me a message. I’d love to figure out how to do this at our school. Thank you

[Warrior Football @RochesterFBall]

@CoachSCDub Run

[Stanton Smith @StantonSmi34948]

I am very excited to announce that I am committing to Montana Tech! #Family #CountOnMe #DiggsFam26⚒
@montechfootball @CoachKyleSamson @KodyTorgerson @MTFBCoachSchlee @CoachTravisDean @CoachMAllenFB @CoachAndersonMT @CoachThatcher @CoachEasleyRHS @RochesterFBall

[Coach Sheldon Cross @CoachCross2]

@RochesterFBall Always good to be back on campus!!!

2026 Baller/soon to be @VandalFootball
@ERod01football

@WSFCA1

#NorthwestVandals #HomeTeam
✌🏾Z⬆️