Nowadays, too many athletes spend the offseason upgrading the wrong things...
New gloves.
New cleats.
New highlight edits.
More camps.
But none of that actually makes you faster or stronger.
Two time state champion head coach for Sumner High school, Keith Ross explained it perfectly on the podcast:
โYou donโt need to paint the car and wax itโฆ you need to go get a new motor.โ
If you want real results in your sport, the offseason has to be about building horsepower:
- strength
- speed
- consistency in the weight room
- showing up even when nobodyโs watching
The athletes who treat the offseason like an investment
are the ones who dominate when the season starts.
And like Coach saidโฆ
The weight room doesnโt go on vacation.
Want the full episode with Keith Ross? Comment PODCAST and I'll send you the link.
@SumnerFootball@WSFCA1
Nowadays, too many athletes spend the offseason upgrading the wrong things...
New gloves.
New cleats.
New highlight edits.
More camps.
But none of that actually makes you faster or stronger.
Two time state champion head coach for Sumner High school, Keith Ross explained it perfectly on the podcast:
โYou donโt need to paint the car and wax itโฆ you need to go get a new motor.โ
If you want real results in your sport, the offseason has to be about building horsepower:
- strength
- speed
- consistency in the weight room
- showing up even when nobodyโs watching
The athletes who treat the offseason like an investment
are the ones who dominate when the season starts.
And like Coach saidโฆ
The weight room doesnโt go on vacation.
Want the full episode with Keith Ross? Comment PODCAST and I'll send you the link.
@SumnerFootball@WSFCA1
@CoachFWilliams I would tell myself to delegate more and give assistant coaches more opportunities. Sometimes when we are young we feel like itโs us against the world, itโs too much to do by yourself. Hire people you trust and give them a job and let them take ownership over it.
@CoachFWilliams 1. Admin need to share vision.
2. Moms need to buy in(sounds weird but itโs true).
3. Weights teacher and coaches of Basketball,Baseball and Track , if not you or someone on your staff needs to buy in to what youโre selling.