RockFit with Sarah (Ramsgate, Kent UK)

RockFit is the all new bad-ass workout set to a Rock and Metal soundtrack! The combination of Rock music, dance fitness and some serious body sculpting moves!

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@businessbunker @julesserkin @CryojuvenateUK @tenterdenfolk @LochAssociates @wibradiolive @AthelbraeLtd @TabithaisTMA @SpinnerJet @thewarpfactor @AdamsCars5 @zoe_cairns @AroundKentFolk @SoundofSpitfire Thanks for the shout out on todays show 🥰 Hope you are all keeping well! X

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@julesserkin @vanillaweb @CryojuvenateUK @tenterdenfolk @LochAssociates @KenHerron @KentSectional58 @PestTechLtd @Zeenat_Noorani @PinkSpag_Vikkie @jemmafairhay @LittleStourOrch @OurWestgate Fab photo 🥰 have a stonkingly good show! 🤘

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@businessbunker @julesserkin @DCWeddingsuk @FortWeddings @bellwetherhub @TentChamber @richard_channel @thewarpfactor @GJakimavicius @wibradiolive @LauraCLawrence @kstanleywrites @JustinWDean @WomensInspireIE @BriansBN Aaaarrrggh yes I did miss it, thanks for the reminder, will listen back 🙃👍 I lose track of what days what these days LOL sure it was a fab one as always with you, Jules and guests!

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@RealBobMortimer Hi Col have a Campa Choo Choo on me #Hilario YEAAAAAA

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@Tazi64 @vanillaweb @julesserkin @DGEast1 @neptunebars @PinkSpag_Vikkie @GemmaYourVPA @InTunePR @Zeenat_Noorani @NevilleGaunt @DCWeddingsuk @charity_buddy @SoundofSpitfire @ChipsandDinks I second that 😊👍 thank you for all your support and shout outs, means a lot!

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@julesserkin @ChipsandDinks @vanillaweb @DGEast1 @neptunebars @PinkSpag_Vikkie @GemmaYourVPA @InTunePR @Zeenat_Noorani @Tazi64 @NevilleGaunt @DCWeddingsuk @charity_buddy @SoundofSpitfire Awesome pics you guys rock! have a fab show 😊And also a big shout out to @VenomResearch 11th birthday today 🎂🎁🐍👍

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@julesserkin @vanillaweb ❤Absobloodylutely 💪😎We got this #InternationalWomensDay

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

Thanks #BBunker for the shout out @julesserkin @vanillaweb some of the songs I'm working on tonight:
Warm up AC/DC - Back in black
Def Leppard - let's get rocked
Guns N Rose's - Welcome to the jungle
Queen - Crazy little thing
Cool down to Alice Cooper - Poison 😎🤘

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@julesserkin @vanillaweb 🤘😘 thanks @julesserkin Cannot wait to start rocking out again! All the fingers crossed to able to bring it back soon🤞😬 🤞

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@thebodycoach

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

Happy World Kindness Day🥰 in these crazy times were in I'd just like to give a big shout out to you all! You totally rock, & it's you who keep me motivated💪Thanks for all the support on this crazy adventure🤘#worldkindnessday #makekindnessthenorm #motivated #exercise #backsoon

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@julesserkin @LittleShipsKent @ibzfitnessfood @ChefCraigMather 🤣 haha I'll pass but the husband would most definitely be interested😁 👍

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@julesserkin @LittleShipsKent @ibzfitnessfood Awesome cant wait to try!! Ive been a veggie now for ...crikey.. 26years 😮😁 so it's now very much on my list of places to visit thanks for recommending 😘👍x

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

I cannot wait to see this view again #downloadfest #bringiton #mosh #LetsDoThis #metalhead #festival #drownload #weareready

[Download Festival @DownloadFest]

Who’s excited to see this view once again? 🔥🤘 #DL2021

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@julesserkin Oooh that's for the @LittleShipsKent recommendation sounds YUMMY I'll be sure to visit when we can! x

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@julesserkin Me and a few friends rocking our funky stuff with Right Said Fred when they played Ramsgate Music Hall venue few years back 🤣🤘

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@julesserkin @vanillaweb I would ABSOLUTELY LOVE THAT @julesserkin 😁And we would all embrace @vanillaweb to strut his funky stuff 😂👍

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@vanillaweb @julesserkin @LochAssociates @SpinnerJet @CareinKent @mpsl @AthelbraeLtd @taba_official @GreenBizHub @RecoveryWell @VenomResearch @BookerWyattLtd Loving Alice Cooper and the rock and snake combo haha sums me and Venomtech up well too 👏😁🐍

[RockFit with Sarah (Ramsgate, Kent UK) @RockFitSarah]

@vanillaweb @julesserkin @LochAssociates @SpinnerJet @CareinKent @mpsl @AthelbraeLtd @taba_official @GreenBizHub @RecoveryWell @VenomResearch @BookerWyattLtd All good thank you 😊 rocking out in the living room isnt quite the same though haha
I'm keeping motivated & learning new rock choreography in prep for when we can get live fitness classes back 💪 if anyone has any rock song suggestions they'd like at class let me know 😋🤘