Rockdale Track and Field

[Rockdale Track and Field @RockdaleTF]

Rockdale Tigers and Lady Tigers 2023 Track & Field Schedule

[Rockdale Track and Field @RockdaleTF]

Freshman Dre Stephens with a 🥈 here in Ganado with a High Jump of 6’2

[Tony Holler @pntrack]

Strength Training > Speed Training

Why the bias?

Coaches, as athletes, were the sports version of the “teacher’s pet”. Rule followers. High effort guys. Come early, stay late. Hard work beats talent when talent doesn’t work hard.

Best place for that hard work? Weight room.

[Scott Jazdzewski Ed.S. @CoachJazdzewski]

“Increase their capacity to do high level things.” ~ @pntrack

“You have to be fast to be fast when you’re tired”

“We are going to make performance the important thing in practice”

“Sleep is the magic in our life”

#FeedTheCats ⚡️⚡️⚡️

[Rockdale Track and Field @RockdaleTF]

July 12-28 Tuesday/Thursday 6-7PM

Rockdale ISD Speed Camp

All Gender Grades 7-12

This is NOT a track camp. We will train speed, mechanics, and plyometrics that translates to every sport.

REGISTER HERE (or scan QR code)

https://t.co/sVVFLBcoNu

[email protected]

[Rockdale Track and Field @RockdaleTF]

@CoachGoodmanSr Good luck coach!!! #FeedTheGoodmans

[Rockdale Track and Field @RockdaleTF]

2022 Season Recap⬇️

[Tony Holler @pntrack]

Tim Grice who runs for @cvancleave09 dropped a 21.26 as a FRESHMAN. #FeedTheCats

[Rockdale Track and Field @RockdaleTF]

200m Silver Medalist Freshman Tim Grice breaks his school record with a time of 21.26 at the Texas UIL 3A State Track Meet

[Rockdale Track and Field @RockdaleTF]

Tim Grice competing for the Tigers in 200m dash at 7:30pm

[Rockdale Track and Field @RockdaleTF]

Boys 19-3A State Qualifiers. Good luck to all.

[Rockdale Track and Field @RockdaleTF]

State Meet week prep. Trying @pntrack 35m 3.69, 3,69, 3.72

[Rockdale Track and Field @RockdaleTF]

@1deepkobe coach v’s back patio i heard

[Rockdale Track and Field @RockdaleTF]

Freshman T’Niyah Miles places 4th in Shot Put at Region III 3A Meet. 4x1/4x2 Boys make finals, but ran into some misfortune. It was a great weekend overall. This was the 1st Regional Track Meet for all of our kids. #FeedTheTigers