Louise Rodgers Holte, Sports Psychology Consultant

Sports Psychology Consultant HPC, AIK & TTG, s&c coach, masseuse.▪️Psykologi UiO ▪️Trenerstudiet USN ▪️Topptrener NIH/OLT ▪️Master NIH Sport Psy & Coaching

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Well deserved lads 🖤💛

[AIK Fotboll @AIKfotboll]

Det är den här känslan vi kämpar för.

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

A Premier League worthy assist Torp! Congrats on the promotion! Proud of you! 🩵

[Coventry City @Coventry_City]

LIMBS.

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Congrats son! ❤️

[Odds Ballklubb @oddsbk]

Fra Storm til proffkontrakt med Odd 🖤🤍

Kristian Rodgers Holte (17) har signert med klubben ut 2028.
Et sterkt eksempel på Telemarksmodellen i praksis 💪

En historie om hardt arbeid, gode mennesker rundt – og en spiller som hele tiden har visst hvor han vil. https://t.co/bwZ5GDthX8

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Immensely proud of you Kris. Since you were 8-9 you have never had a plan B. The belief you have had in yourself, work ethic, choices and mentality have led you to this part of your journey. Excited for the future. All in His time. 📸: @oddsbk

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Congrats Lasse!

[Major League Soccer @MLS]

Lasse Berg Johnsen scores in his MLS debut!

@SportingKC double their lead!

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

This ⬇️

[Luke O'Nien @LukeONien]

To any young kid reading this…

I’ve doubted myself in every league I’ve ever played in.

Ryman Prem.
Conference South.
League Two.
League One.
Championship…

And even right before my first Premier League start last night.

That’s not weakness.
That’s being human.

That’s being alive.

When I was growing up, I thought Premier League players were superhuman.

Like they never felt doubt.
Like they never felt nerves.

The truth is…. it’s often the opposite.

Social media won’t tell you that sometimes you step out there with no confidence. That’s normal. That’s ok!

You now have to then step out there with courage.

Confidence feels good.
Courage doesn’t.

But you do it anyway. Show courage enough times…. You build confidence.

Here’s the mindset that’s carried me for 31 years.

When it goes well:

I worked for it.
I earned it.
Well done.
Watch it back.
Get better.

When it doesn’t:

I know I prepared the best I could.
It didn’t go exactly to plan. That’s football.

But Well done.
Watch it back.
Get better.

That simple recipe gave me a special moment last night.

Leading the team out.
Playing alongside a group that fights for every ball.
Celebrates tackles.
Gives everything for the city of Sunderland.

And sharing it with supporters who never gave up, even after four tough seasons in League One.

So if you’re a young player feeling doubt…
Low confidence…
Or like you don’t believe in yourself…

You’re not alone.

Every player feels it.

Confidence isn’t something you’re given.

It’s something you build.

Bit by bit.
Day by day.
With courage.
With work.
With learning.

Anything worth building takes time.

But that’s what makes it so worthwhile!

Thank you @SunderlandAFC ❤️🤍

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Farmor Flataker 🖤💛 @Erikflataker ♥️

[AIK Fotboll @AIKfotboll]

Här är vinterns varmaste gest: Erik Flatakers farmor som har stickat svartgula sockor till sonsonen och alla hans lagkamrater.

Som Erik sa det: "En stor prestation av en 90-åring".

AIK+ var med när Erik delade ut sockorna. Missa inte hela det hjärtvärmande inslaget i appen.

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Player of the Match! Well deserved Kris!

[Brentford FC @BrentfordFC]

"That was the ultimate Brentford performance"

Yes it was, Kris 💪

@pensionbee | #AVLBRE

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Let’s keep going Kris!

[Brentford FC @BrentfordFC]

Four more years of Kristoffer Ajer 🇳🇴🐝

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

⚽️🅰️⚽️⚽️ @jorgenwester

[Emirates FA Cup @EmiratesFACup]

Three goals inside 60 minutes for @Wolves Jørgen Strand Larsen 👏

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

@TronstadSondre 🙌🏻

[Blackburn Rovers @Rovers]

𝗦𝘂𝗽𝗲𝗿 𝗦𝗼𝗻𝗻𝘆! 🌞

5⃣ We've been victorious in our last five games when @TronstadSondre has started.

#ROVvMIL | #Rovers 🔵⚪️

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Amazing assist Torp 🩵

[Sky Bet Championship @SkyBetChamp]

Gets better every time you watch it! 😍

Ellis Simms, take a bow! 👏

#SkyBetChampionship | @Coventry_City

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Became a wee bit emotional this evening. Dino 🖤💛

[AIK Fotboll @AIKfotboll]

Dino Beširović är fortsatt en av oss.

[Sparta Rotterdam @SpartaRotterdam]

38. JAAAA! Op aangeven van Van Bergen kopt Kitolano Sparta op voorsprong.
#SPAFOR 1-0

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

He does it again! Mr. Torp! 🩵

[Coventry City @Coventry_City]

AHEAD FROM TWO DOWN! 🤩

We turn the game around inside the space of five minutes as Victor Torp's volley added to Ellis Simms' header to give us the lead with 20 minutes to goAHEAD FROM TWO DOWN! 🤩

We turn the game around inside the space of five minutes as Victor Torp's volley added to Ellis Simms' header to give us the lead with 20 minutes to go.

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Well deserved cred @TronstadSondre

[Sky Sports Football @SkyFootball]

"He's an extension of the manager, he knows what's required"

Tim Sherwood breaks down Sondre Tronstad’s season so far at Blackburn 📈

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Congrats @KristofferAjer & @jorgenwester - proud of you!

[Fotballandslaget @nff_landslag]

🎶 NORGE SKAL TIL VM NESTE ÅÅÅÅÅÅÅR

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Sharing a year with JG at Karlberg, with his energy, wit and humour and genuine interest in helping and teaching the young players has been a privilege 🖤💛

[AIK Fotboll @AIKfotboll]

Derbykung Guidetti – tack för de euforiska ögonblicken.

Det står nu klart att AIK Fotboll och John Guidetti går skilda vägar efter att avtalet parterna emellan löper ut efter den här säsongen.

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

Mr Isherwood. The kind of guy you want to have your back 🖤💛

[AIK Fotboll @AIKfotboll]

100% i varje situation – tack för allt, Thomas!

Det står nu klart att Thomas Isherwood lämnar AIK Fotboll efter att avtalet mellan parterna utgår efter säsongen.

[Louise Rodgers Holte, Sports Psychology Consultant @RodgersHolte]

My Captain, My Captain 🖤💛
Read the poem «The Man in the Arena»

[AIK Fotboll @AIKfotboll]

När vi behövde det som mest vände han hem.

🖤💛 Tack för den här tiden, Anton!