Coach Rod

ig: @usmc909

[Coach Rod @Rodney909]

Good day.. back at it at 6am tomorrow!!! #ishscoyotes

[Coach Rod @Rodney909]

Football season is here #ishscoyotesfootball

[Chisanga Malata @Chisanga_Malata]

The #TUF31 trailer has dropped.

Here’s the snippet of Conor McGregor shoving Michael Chandler in the face during a heated back-and-forth.

Thoughts, folks?

[Coach Rod @Rodney909]

Good workntonight!!! Some supersets then a friendly completion for our metcon! Great job #xfitfam
.
@karinasquats smashing those 225lb deadlifts 💪🏾👏
.
.
@rinnavalenz @mymona80 @lastoftheprimes @waterguy311 @karinasquats @rafa.chavez__ @xfitcombatsports
https://t.co/Y3qQlR48Se

[Awful Announcing @awfulannouncing]

"With where you guys are standing down there, the Georgia Bulldogs are about to come right in your face." - Pat McAfee

[Peter Holderith @_baldtires]

🇺🇸

[Coach Rod @Rodney909]

4am wake up to chase goals.. earn your spot on the wall 🤙🏽👊🏽

[Coach Rod @Rodney909]

That's a good squat!!! Lots of videos of not even parallel.. foundations and proper weight load ensure healthy seasons

[Alan Bishop @CoachAlanBishop]

Squat Low. Jump High.

[Coach Rod @Rodney909]

Kinda like sports relate to real life.. who knew.. structure, discipline and work ethic pay off.

[Karson Green 🏆 @CoachGreenOL]

‼️RECRUITS‼️
College Football Player Schedule
4:45 AM Wake Up
5:00 AM Pre-Lift Meal
6:00 AM Lift
7:30 AM Post-Workout Meal
8 AM-11:30 AM Class
12:00 PM Lunch
1:00 PM Treatment/Taping
2:00 PM Meetings
2:50 PM-5:30 PM Practice
6:00 PM Dinner
7:00 PM Study Hall
9:00 PM Bed
REPEAT!

[Coach Rod @Rodney909]

Found a new competition to try #hyrox

[Coach Rod @Rodney909]

4 years ago! Class always stays deep! #ironsharpensiron
.
@fabvalenz @fleezeytaughtme @eli_cantorna @iguessdavid @boominjeff @molivarez037 and Sean's busted ass 😂 @ X-Fit Fitness & Combat Sports https://t.co/bL1XSBoJun

[Cam Atkinson @CamAtkinson1389]

I’m heartbroken for the Balkind family and everyone who knew and loved Teddy. We’re sending our love to the St. Luke’s and Brunswick communities. A horrible tragedy playing the game we all love #sticksoutforteddy

[Coach Rod @Rodney909]

Just posted a photo @ X-Fit Fitness & Combat Sports https://t.co/YeD4Zb8cXZ

[Coach Rod @Rodney909]

Morning run to get moving before coaching 6am class at Xfit Combat Sports

[Coach Rod @Rodney909]

No GI Monday!!! One more left left next Monday until 2022!!! Come through!!! @ X-Fit Fitness & Combat Sports https://t.co/suQgj47A6C

[Coach Rod @Rodney909]

Just posted a photo @ X-Fit Fitness & Combat Sports https://t.co/aRc0AIVN7M

[Coach Rod @Rodney909]

@bigolbag_bj you need to go block for this dude!! 💯

[Coach Rod @Rodney909]

Saturday 8 mile run with the @xfitcombatsports weekend crew!
.
@xfitboxingteam @mcgeecarmen @yaz_cxx @_meli7_ @ X-Fit Fitness & Combat Sports https://t.co/6OQe4XwVkT

[Coach Rod @Rodney909]

Yup another run pic! 🤮.. one more week then it will be a run and cycling pic.. 🤙🏽
.
#workout #running #swimbikerun #halfmarathon #training #triathlontraining @ X-Fit Fitness & Combat Sports https://t.co/fhz0KHqZnc