Rohit Kale

Nature lover, Author -Physics Nerd, Prolife, Pro-animals and ecosystems, Pro-nature, anti Hate, Psychology is key

[Rohit Kale @RohitKale23]

Trideva Decoded is now available on https://t.co/3QQCG0MIvr
all over India

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[Dear Son. @DearS_o_n]

To a man, DEPRESSION is often just:

- No gym
- No time out
- No enough sleep
- Bad diet
- Too much screentime
- Zero purpose
- Toxic bonds
- No time with family

Do this;

- Wake up by 5-6am
- Hit a 50-minute walk
- Sleep for 7-8 hours
- Eat clean (A lot of proteins, vitamins)
- Stop aimless scrolling
- Commit to a project that'll keep your engaged.
- Have an uplifting circle of friends
- Spend time with family

As a man

Never stay at home.

Go out, make friends, and create new connections.

A man's job is to face the world, take risks, and embrace difficulties.

[Save A Man @Save_A_Man]

Luxuries that don’t look like luxuries, but are:

1. Having your mom alive
2. Taking hot showers
3. Good health
4. Mental, emotional, and spiritual peace
5. Mild days. Not too cold, not too hot
6. Living 10 minutes from work
7. Living 5 minutes from the gym
8. Having quiet neighbors
9. Having money left at the end of the month and investing it
10. Peace at home
11. Drinking coffee without rushing
12. Sleeping with a clear conscience
13. Laughing with people who truly get you
14. Traveling every year
15. Waking up naturally without an alarm
16. Enjoying a home-cooked meal with loved ones
17. Having time to read a book in one sitting
18. Finding joy in simple daily routines
19. Having a pet that greets you happily at the door
20. Good food
21. Enjoying coffee in the morning
22. A good night's sleep
23. Clean air to breathe
24. Time to yourself without obligations

True wealth is simple daily joys.

[Dr. Kavitha Dev @DrKavithadev]

"She Ate ‘Clean’ for 7 Years… Yet Her Gut Was Destroyed.

The Real Reason?

She Lost a Ritual Her Grandmother Never Missed !!!

When Meera, a 32-year-old software engineer, booked an online consultation with me, she looked defeated.

“Doctor… I eat healthy. I do everything Instagram tells me. Then why do I feel so sick?”

Her list of complaints was long:

- Bloating after every meal

- Brain fog so bad she couldn’t focus

- Constant inflammation in joints

- Fatigue that felt like dragging a stone inside her chest

She showed me her food diary—clean, high-protein, macro-tracked meals.

Nothing “wrong.”
And yet everything was wrong.

**THE REAL PROBLEM WASN’T WHAT SHE ATE.
It was how she ate.**

As she spoke, I noticed something.

Her meals looked perfect on the app…

but there was zero ritual, zero pause, zero connection with her food.

She ate while:

- replying to emails

- scrolling Instagram

- attending Zoom meetings

- fighting deadlines

Her nervous system was always in fight-or-flight mode 😮‍💨

I gently asked her,

“Do you say a small prayer or pause before your meals? Anything at all?”

She laughed.

“Doctor, who has time for all that? My grandmother used to do it. I thought it was superstition.”

That one sentence told me everything.

What Her Grandmother Did Daily… Neuroscience Now Calls ‘Vagal Activation’.

Those rituals Meera dismissed as “old-fashioned”…

were actually biological hacks her body was starving for.

Her grandmother:

- Lit a lamp before meals
- Touched the food with gratitude
- Took a moment of silence
- Never ate in a rush
- Chewed the food thoroughly

Meera had deleted all those practices…

and replaced them with:

- Hurry
- Stress
- Screens
- Anxiety

Her gut didn’t need probiotics.

It needed PAUSE.

THE AYURVEDIC PLAN WE STARTED

Her online consultation treatment was simple but profound:

1. 30-second pause before meals

Let the brain catch up to the stomach.

2. Light a candle before eating

Signal safety → activate parasympathetic system.

3. Eat without screens

No emails. No reels.

4. Warm, easy-digest meals based on her agni

Simple ghee, cumin, ginger, and warm water routine.

5. Gratitude ritual

A small “thank you” to her food.

Not religious—physiological.

6. Ayurvedic medicines

To repair her inflamed gut lining and calm vata.

Within 12 days, Meera sent me a message:

> “Doctor… The bloating is 80% gone.

My mind feels clear.

I feel calm for the first time in years.

I didn’t change my diet.

I changed HOW I eat.”

THE TRUTH THAT SHOCKED HER

Her grandmother wasn’t being orthodox or superstitious.

She was doing:

- Vagal regulation
- Cortisol reduction
- Enzyme activation
- Inflammation control

Long before science had words for it.

🌿THE REAL TAKEAWAY

Meera didn’t heal because she ate “clean.”

She healed because she brought sacredness back into her meals.

And maybe… so should we?

#guthealth

[Vatsala Singh @_vatsalasingh]

Don't scroll without typing Jai Jagannath

[Rohit Kale @RohitKale23]

@khanumarfa Choices have consequences Arfa.

This situation is because of moderate Muslims like you not taking a stand against radicalisation. And always whitewashing their crimes.

Change the ideology, not just strategy.

[Reads with Ravi @readswithravi]

Show up every day ‼️

[SriSathya @sathyashrii]

Mother catches her son applying Sindoor to look like Hanuman ji 🥹🚩

[The Figen @TheFigen_]

The athlete with Down syndrome, noticing the sadness of his defeated opponent, immediately ran up to him and raised his hand up.

[Rakesh Krishnan Simha @ByRakeshSimha]

40 years ago: Thorium is the magic element that is plentiful in Kerala and will solve India's energy crisis.

Today: Cheap Thorium reactors will solve India's energy crisis.

[Srivari @ttdsrivari]

Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda Govinda.

[Mohini Maheshwari @MohiniWealth]

BIG NEWS 🚨 Himachal nurse Kamala Devi leaps raging river to vaccinate newborn 😳

NURSE: "Had to reach baby; mom couldn’t due to weather. Worried about baby" ❤️

[Vatsala Singh @_vatsalasingh]

ॐ नमो भगवते हनुमते नम: 🥺🙏

[Radha 𝑪𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒏𝒆𝒔𝒔 ✨ @RadhaGlory]

प्रेम का वो रूप जो कभी पुराना नहीं होता। राधा-कृष्ण की अमर प्रेम कहानी।

[Rohit Kale @RohitKale23]

@GitaShlokas_ Both are the same

ॐ नमो भगवते वासुदेवाय

ॐ नमो भगवते हनुमते नमः

[Ravi Tiwari🇮🇳 @Ravitiwariii_]

Few days left to welcome Maa Jagdambe 🧡🚩

[कृஷ்ண G शेषाத்ri @hormndoc]

When the PM of the largest mass of humanity took time to quote tweet an obscure commoner's travelogue - #MyModiStory - how often does that happen

[Rohit Kale @RohitKale23]

@UNHumanWrongs Haha.... good Sarcasm.....

Best parody....

keep going.