ROM-SPORT Science for movement

Un primer paso del rendimiento humano es la evaluación de la flexibilidad, y este proceso se llama ROM-SPORT (Cejudo et al., 2020)
#ROM-SPORT

[ROM-SPORT Science for movement @RomSport]

Description of ROM-SPORT I Battery: Keys to Assess Lower Limb Flexibility https://t.co/GJoQ9O1xFC #mdpiijerph a través de @IJERPH_MDPI

[ROM-SPORT Science for movement @RomSport]

Risk Factors for Low Back Pain in Youth Inline Hockey Players During the Season—A Prospective Cohort Research
https://t.co/tVmyqhydnc
Hamstring extensibility at 67° or less, as determined by hip flexion with knee extension, is a predictor of LBP in youth inline hockey players.

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 High-intensity interval training for cardiometabolic health in adults with metabolic syndrome 🏃‍♀️ 💪 🏋️‍♂️

NEW systematic review and meta-analysis of randomised controlled trials 📄

#OpenAccess ➡️ https://t.co/BEd17oSqB2

[ANTONIO CEJUDO @acpcejudo]

Disfrutando con la ponencia "Evaluación de la #flexibilidad: @RomSport " en el @masteresalud
Un placer @HPSportsSci !!!😊

[ROM-SPORT Science for movement @RomSport]

Ponencia "Evaluación de la #flexibilidad: @RomSport " por @acpcejudo en el @masteresalud
Un placer @HPSportsSci !!!😊

[ROM-SPORT Science for movement @RomSport]

Age Is a New Indicator of Long-Ball Kicking Performance in Young Soccer Players: Analysing Kinanthropometry, Flexibility and Strength https://t.co/jGnn0VwgAZ #mdpiapplsci vía @Applsci

[Human Performance & Sports Science @HPSportsSci]

Módulo de Entrenamiento físico en personas con lesiones traumatológicas, deformidades y enfermedades del aparato locomotor en esta V Ed. del Máster en Entrenamiento en Patologías Crónicas y Poblaciones Especiales de @HPSportsSci y @umucafd

➡️ de la Teoría a la Práctica REAL
https://t.co/YVrKIF2b3j

by #fernandosantonja @acpcejudo @perirl

@HPSportsSci @umucafd @consejocolef

[Human Performance & Sports Science @HPSportsSci]

Módulo de Bases científicas y prácticas para la valoración, planificación y control del entrenamiento físico orientado a la salud en esta V Ed. del Máster en Entrenamiento en Patologías Crónicas y Poblaciones Especiales de @HPSportsSci y @umucafd

➡️ de la Teoría a la Práctica REAL
https://t.co/YVrKIF2b3j

by @iara_royo @adrian_science @D_Morales_Alamo @llormir @erneslacruz @AngelBuenRome @acpcejudo #RaquelVaquero #arturoabraldes

@consejocolef @colefmurcia @umucafd

[InfoPhysiotherapy @InfoPhysioPT]

Why Youth Athletes Should Play Multiple Sports ⛹️‍♀️🤾‍♂️

DID YOU KNOW❓
Youth athletes that specialize in one sport are at a significantly higher risk of injury and burnout vs. those who play multiple sports.

https://t.co/TTJy5dT1kT
https://t.co/k9VSukb7KV
https://t.co/PMZ0d9Ubez

[ROM-SPORT Science for movement @RomSport]

La colocación de la ⭐ en el 🎄 se realiza por el más pequeñ@de la familia con la ayuda de un adulto.
Feliz Navidad!
@refi.paratitodo
#REFILAB🐥

[ROM-SPORT Science for movement @RomSport]

@xavignadal Si, ya dispongo de la publicación. @acpcejudo te lo envía. Dime tu mail. Saludos

[ROM-SPORT Science for movement @RomSport]

Generalmente, la investigación científica se limita a un único componente. Sin embargo, la lesión y el rendimiento requieren un programa multicomponente. La flexibilidad es un componente básico de ambos tópicos 🤗
#ROMSPORT #injuryprevention
@RomSport

[ROM-SPORT Science for movement @RomSport]

📍2ª sesión de evaluación 📏
¿Qué factores predicen el rendimiento en el mate 🏀⛹🏽‍♂️?
- Composición corporal
- Antropometría
- Fuerza
- Flexibilidad @rom_sport_battery
Respuesta: TFG @carmenlogri @psainzdebaranda @umucafd
#rendimientodeportivo #baloncesto #flexibility #ROMSPORT

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

Use Your Words Carefully: What is a Chronic Disease?

https://t.co/UHsAgpRpFR

[Ben Cormack @CorKinetic]

One of my favourite LBP papers from the last few years!

Quite a nice graphic to show that it's not just a tissue, or a joint out of place etc

Also "pain experience", nice touch 😀👏

https://t.co/getUBSXJI9

@JanHartvigsen

[ROM-SPORT Science for movement @RomSport]

Lesiones y dolor del hombro en deportistas lanzadores
Patología 🔗 Return to play 🔗 readaptación-reentrenamiento
#cafd #ROMSPORT #lesiones #omalgia

[ROM-SPORT Science for movement @RomSport]

@RomSport es una herramienta en la sospecha del diagnóstico y un criterio de evaluación y control en la recuperación funcional de lesiones y dolor del hombro por @acpcejudo
#ROMSPORT

[ANTONIO CEJUDO @acpcejudo]

'Aperitivos' de actividad física para combatir el sedentarismo en el trabajo https://t.co/LK0uQok0u1 a través de @TheObjective_es

[ROM-SPORT Science for movement @RomSport]

Acute effects of various stretching techniques on range of motion: A systematic review with meta-analysis

https://t.co/ea2ZutzIIP

[Benoy Mathew @function2fitnes]

During ACL-R Rehab, the foot-ankle complex has received comparatively less focus, despite a mounting body of evidence suggesting that they can significantly influence ACL-R outcomes, spanning from an understanding of injury mechanisms to considerations of performance enhancement.

We must view the foot and ankle as an intricate, multi-joint structure - not just the ankle joint. Consider the rearfoot, midfoot, and forefoot and how their muscles coordinate for stability and propulsion.

Second, focus on enhancing soleus strength early on for better force absorption. This key muscle protects the healing ACL alongside the hamstrings. Assess and train max strength if deficits exist.

Finally, remember the MIRACLES acronym when designing programs:

M - Maximise soleus strength
I - Improve ankle dorsiflexion range of motion
R - Restore ankle control
A - Activate foot intrinsic muscles
C - Coordinate foot musculature
L - Load the foot & ankle via plyometrics
E - Enhance foot-ankle reactive strength
S - Spring-load the foot and ankle

By incorporating these evidence-based training principles, we can optimize outcomes for our patients after ACL reconstruction surgery. Evaluating and addressing foot and ankle strength and control is key for performance and prevention of re-injury.

What has your experience been with the foot/ankle in ACL rehab?

Do you assess and train these areas enough? I'd love to hear your thoughts!

Link to full Article:
https://t.co/pPVulQkAUB

[ROM-SPORT Science for movement @RomSport]

Identificación del riesgo del dolor del hombro en los operarios de limpieza y recogida de basura 🐥
@rom_sport_battery
Fuerza isométrica máxima
Disposición sagital del raquis
#REFILAB
🔗 https://t.co/wQyvmUrFDr