Daniel Roman

Back-End Independent Contractor (Java+Spring) and owner of Robotic Works

[Vala Afshar @ValaAfshar]

10 habits of happy people:

1 kind to others
2 optimistic and appreciative
3 no sense of entitlement
4 forgiving
5 honest and humble
6 good manners
7 purposeful work
8 mindful and self-aware
9 physically and mentally fit
10 quality time with loved ones

[Massimo @Rainmaker1973]

This is what uranium looks like in a cloud chamber: the visible tracks are mainly alpha particles

[📹 The Overview Effect Podcast]
https://t.co/HciOgEU1t3

[EDDIE CHENG @ecomEddie]

8 superfoods that'll turn you into a Greek God (add them to your cart):

It's no myth.

You are what you eat.

Want the power of Achilles? The beauty of Aphrodite?

Your answer isn't in ancient ruins.

It's in superfoods you can find anywhere.

Here are the top 8 for strength and vitality:

Steak

Red meat is a powerhouse of:

• Iron
• Protein
• Essential amino acids

Lean cuts can boost:

• Muscle growth
• Brain function
• Testosterone
• Energy

Prioritize grass-fed beef to get those omega-3s and vitamins.

Throw it on the grill once or twice a week.

Salmon

Wild-caught salmon is more than a tasty meal.

It can:

• Enhance brain function
• Support heart health
• Reduce inflammation

Thanks to:

• Omega-3s
• Potassium
• Vitamin B12
• Vitamin D
• Protein

Serve it baked, grilled, or raw.

It's a nutritious delicacy.

Broccoli

Not your average veggie.

• Vitamins: K for bones, C for immunity, and folate for cell repair
• Sulforaphane: for an internal detox boost

It also has cancer-fighting compounds called glucosinolates.

Prepare it in a steamer or stir-fry.

But keep that crunch intact.

Berries

Nature’s candy — sweet but mighty.

• Packed with antioxidants
• Low in calories
• Rich in fiber

They can:

• Combat aging
• Support digestion
• Boost brain function

Mix them in oatmeal, yogurt, or eat 'em raw.

The best treats don't need a wrapper.

Quinoa

The ancient grain.

It contains:

• All nine essential amino acids
• Magnesium and manganese

And it can help reduce:

• Cholesterol
• Blood sugar levels

I swap rice with quinoa whenever I can.

A nutritious addition to any meal.

Turmeric

Curcumin fights inflammation and elevates brain function.

It's rich in:

• Vitamin C
• Vitamin B6
• Antioxidants

Pair with fresh cracked black pepper for maximum benefits.

The ultimate combo:

• Ginger
• Lemon
• Turmeric
• Black pepper

Take it down the hatch.

Eggs

In his prime, Arnold Schwarzenegger ate 10-15 eggs a day.

Not recommending that — but here's why he did it.

Eggs are shell-covered powerhouses.

They contain:

• Choline (brain health)
• Vitamins A, D, E
• Quality proteins
• Healthy fats
• Iron

Easy and nutritious.

Almonds

Small in size but massive in nutrients.

Almonds offer a rich blend of:

• Vitamin E
• Magnesium
• Healthy fats

A handful a day can:

• Strengthen bones
• Boost brain health
• Support heart health

Make it your go-to snack.

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1. Follow @ecomEddie for more
2. Repost this

[Marc Andreessen 🇺🇸 @pmarca]

THE TECHNO-OPTIMIST MANIFESTO part 1

“You live in a deranged age — more deranged than usual, because despite great scientific and technological advances, man has not the faintest idea of who he is or what he is doing.”
— Walker Percy

“Our species is 300,000 years old. For the first 290,000 years, we were foragers, subsisting in a way that’s still observable among the Bushmen of the Kalahari and the Sentinelese of the Andaman Islands. Even after Homo Sapiens embraced agriculture, progress was painfully slow. A person born in Sumer in 4,000BC would find the resources, work, and technology available in England at the time of the Norman Conquest or in the Aztec Empire at the time of Columbus quite familiar. Then, beginning in the 18th Century, many people’s standard of living skyrocketed. What brought about this dramatic improvement, and why?”
— Marian Tupy

“There’s a way to do it better. Find it.”
— Thomas Edison

Lies

We are being lied to.

We are told that technology takes our jobs, reduces our wages, increases inequality, threatens our health, ruins the environment, degrades our society, corrupts our children, impairs our humanity, threatens our future, and is ever on the verge of ruining everything.

We are told to be angry, bitter, and resentful about technology.

We are told to be pessimistic.

The myth of Prometheus – in various updated forms like Frankenstein, Oppenheimer, and Terminator – haunts our nightmares.

We are told to denounce our birthright – our intelligence, our control over nature, our ability to build a better world.

We are told to be miserable about the future.

[Logan Storti @loganstorti]

I wanna be RICH.

Really happy.
Impactful to the world around me.
Cherish time with loved ones.
Have the freedom to do what I want.

Money just helps to open these doors.
It‘s never been the end goal.

[Daniel Roman @RomanDa15119370]

@ZssBecker as I go on my way, will opportunities and scale arise as I get better?

[Daniel Roman @RomanDa15119370]

@ZssBecker hey, I have a good question. does success will scale easier when I will get to a certain level?

[Daniel Roman @RomanDa15119370]

@ZssBecker I'm 23, I do my best to work as hard as I can and still go to the gym during the work week (I'm a BE independent contractor). I feel like I'm progressing a lot looking back a year ago, but still feel lots away from my potential.

[Daniel Roman @RomanDa15119370]

@TateTheTalisman I respect you a lot for what you and your brother right now, but you will pay the price for your past actions. every bad point will resurface into reality at some point. I pray your sins don't propagate to any of your children, and just you keep the burden.

[Daniel Roman @RomanDa15119370]

@TateTheTalisman for every Romanian man's life you ruined through pornographic content from your studio and for every Romanian family you ruined because the man gambled his last money on your casinos, you collected bad points. It's not the player's fault, it's the game's.

[Daniel Roman @RomanDa15119370]

@Cobratate God bless!

[Daniel Roman @RomanDa15119370]

@KingElijaIV @jordanbpeterson @wef @UN of course not :)) I think the title is exaggerated. having an item from the menu is a choice, so the "eat up you mealworms" part is an overstatement.

[Daniel Roman @RomanDa15119370]

@lexfridman Great approach Lex!! May God help you man!

[Daniel Roman @RomanDa15119370]

@hubermanlab Let's fcking goo!!

[Alex Becker 🍊🏆🥇 @ZssBecker]

@trading_vapor Instead You will bitch on Twitter, try to discourage him and make him feel bad for doing what makes him happy n excites him

Vs doing what exactly? Tell us what wisdom you’ve gained from your lifestyle that’s so great you spend time putting people down for chasing their passion?

[Daniel Roman @RomanDa15119370]

@AIFutureDesign @elonmusk @mayemusk @Tesla @SpaceX @neuralink @boringcompany @kimbal @ToscaMusk Great wishes!! Very kind words, wonderful woman 😇

[Daniel Roman @RomanDa15119370]

@elonmusk Happy birthday!! Keep being an inspiration and rock the entire world, and keep showing the world the unlimited human potential. Thanks for all sir!!

[Daniel Roman @RomanDa15119370]

@naghelgeorgiana Frumoasa fata! Iesi la o narghilea?

[Daniel Roman @RomanDa15119370]

@lexfridman God bless you man, keep it up!!