Ronis Fonseca JR

🇺🇸🇸🇻 Boredom is an insult to life -Paulo Coelho.

[Championship Rounds @ChampRDS]

Sean Strickland pulled up to training in this shirt today 😭

[FULL SEND MMA @full_send_mma]

Justin Gaethje explaining the concept of “Half Beats” in MMA and why it makes his striking so effective

“You think you’re gonna get hit here … but I hit you in between those beats. You brace then let go and I hit you in the let go part. That’s what makes the shot effective”

[AlAudhli 𝕏 العوذلي @alaudhli]

Ilia Topuria’s face and confidence round by round at #UFCWhiteHouse

[Spinnin Backfist @SpinninBackfist]

Back to back numbered events with 2 HUGE upsets, this sport is so unpredictable.

All I know for sure is American MMA is BACK

[TotalBodyIQ @TotalBodyIQ]

Loaded sweet potato bowls saved my meal prep.

[El Kikín @kikin455]

Va a ser niño 😲

[Jeremy Fouts @FoutsLeadership]

Middle school athletes don't need a complicated pre-game meal. They need carbs fast, simple, and something they'll actually eat.

4 ingredients. Under 5 minutes.

White bread, strawberry jam, banana, cinnamon, honey. Roll it up, cut it into three pieces. Done.

320 calories, 6g protein, 72g carbs, 1g fat.

That's the carb load they need before a game or practice without anything that's going to slow them down.

👉 If your athlete is training hard but still not seeing results, DM me. I'll help you figure out what's missing and how to fuel the right way.

#AthleteNutrition #SportsParents #AthleteFuel #MiddleSchoolAthlete #YouthAthlete #TexasAthlete #Baseball #Lacrosse

[Complex Sports @ComplexSports]

Such a crazy flex for the James family 🔥

(via: @GettyImages)

[BILLIONAIRE COLLECTION ® @BillionMagazine]

Living in Florida can be... exhausting
Constant sunshine.😂

Beautiful beaches.
Having to choose between the pool or the ocean.
Keeping more of your own money.
Kids playing outside year-round.
People actually being... friendly.
It's a lot to deal with

[⋆ @lowkeyalbert]

my mom was really serving us home cooked meals every single day…… younger me didn’t realize how much work and how much of a blessing that is

[Ronis Fonseca JR @Ronis_Fonseca]

@jacksdiningroom Pussy is definitely the best food in Miami

[Joe Rogan Podcast News @joeroganhq]

The world’s first "full-full-full" (a triple backflip with a 360° twist in each flip), landed by Tofig Aliyev in 2025.

[Raphael Memes @RaphaelMemes]

O pobre indo pra casinha depois de uma dia de trabalho 😂