ross nolan

Abap consultant working in Sydney

[The Mole @9_Moley]

MASSIVE SCOOP!
@Wikipedia breaks the Api signing!!!

[ross nolan @Rossdub76]

@dipposki I salute u back with a ginger beer.

[ross nolan @Rossdub76]

@dipposki I am always keen but time is my issue. Where & when are u riding? I have 2 separate kids sports late morning & early afternoon next Sunday. Hi to Susan as well.

[ross nolan @Rossdub76]

@dipposki Would love that.

[ross nolan @Rossdub76]

@simonkeely Feeling the love are we.

[ross nolan @Rossdub76]

@BelongAU how do we get support when our @NBN_Australia connection has been down for 3 days & response time for support tickets is now 7 days? We have tried all the suggestions on your support page.

[ross nolan @Rossdub76]

@simonkeely Have you tried this use of the toliet paper for #coronavirusaus

[ross nolan @Rossdub76]

@CyclingContessa Sorry i am using mine.

[Toddstar! @RunningTodd2]

Another week @Active_Breed and a chat with Josh @itsablokeslunch on mental health then hitting the cardio and weights in @NRL_Bulldogs HPC @westernsydneyu @SWSPHN @DNSW_ACT #ActiveBreed

[ross nolan @Rossdub76]

Fantastic to play touch footy with one of the greats of nrl last night

[Active Breed @Active_Breed]

How good is touch footy on Belmore with the great Hazem El Masri?!

[ross nolan @Rossdub76]

Muscle mass important for mens health. #activebreed
https://t.co/uI56AJ8Enb

[ross nolan @Rossdub76]

At #activebreed last night we discussed what holds us back from exercising more. Interesting Netflix seems to be topping the list.

[ross nolan @Rossdub76]

Quote of the nite from Mitch @Active_Breed "if u r worried about ur sitting posture then it is time to get up and move around" #activebreed

[ross nolan @Rossdub76]

At #activebreed last nite talked about doing more physical activity (FITT) of different intensities. Then followed it with practical example of a game of touch football @NRL_Bulldogs HQ & what better way to recover from this activity next morning but a 5km walk. @Active_Breed

[ross nolan @Rossdub76]

@RunningTodd2 @Active_Breed @NRL_Bulldogs @westernsydneyu @SWSPHN @DNSW_ACT Great game of touch last night

[ross nolan @Rossdub76]

@dipposki @Active_Breed Sorry away for the long weekend. Back mon lunchtime.

[ross nolan @Rossdub76]

Great fun last night playing touch footy at BulldogsHQ as part of @Active_Breed. Looking forward to more games over the next 10 sessions.

[ross nolan @Rossdub76]

@dipposki @Active_Breed Bike cleaned up and cobwebs banished.

[ross nolan @Rossdub76]

@dipposki They r pretty big cobwebs but you r correct. We loooonnnng overdue for a bike ride.