ROTHMMY

Computer Engineer , easy going , fun , health tourism , adventurer, traveller and a lover of soccer ⚽️ CHELSEA FOOTBALL CLUB FAN...BIG punter (BIGODD)

[Doctor Of The Future™ @g_diets_]

When people start making money, they start eating unhealthy, thinking they are enjoying life.

Don't use your money to kill yourself.

Go to a supermarket now and check an average person's trolley.

3 big loaves of bread, milky doughnuts, fruit juices, carbonated drinks, seed oils, biscuits, chocolates, etc.

These same people can easily afford sweet potatoes, beef, liver, eggs, green vegetables, mixed vegetables, coconut oil, etc.

But they are there buying diseases for themselves and their families.

Don't let this person be you.

Prioritize your health and that of your family.

I come in peace.

If you're ready to take control of your health and need a well-structured meal plan tailored to your goals, send a WhatsApp message to [phone] and let's get you started on a healthier lifestyle.

[Dapsy𓃵 @symplyDAPO]

I never knew😳😳😳

[Doctor Of The Future™ @g_diets_]

NOT EVERY ASTHMA IS DUST — SOMETIMES IT'S THE GARRI IN YOUR KITCHEN.

That garri you bought by the roadside?
Half of it was dried under rain, packed damp, stored in dirty bags.

Mould hides there, invisible but deadly.

You soak it with sugar, your child drinks it, and next thing: cough, wheeze, hospital.

Be careful where you buy your garri. Cheap is not always safe. If it smells sour, if it feels damp, if it looks too “bright yellow”, that doesn't mean it's fresh, run.

Garri is meant to fuel, not choke.

Protect your family: buy clean, buy safe, or leave it.

Don't forget to reach out for a well-structured meal plan. Share and tag your friends.

[Doctor Of The Future™ @g_diets_]

If you have gut issues (ulcer) and you are still eating noodles, semo, wheat, and bread, I don't know what to say to you.

[Kunmi Àgbà Farmer @kunmigbenga]

Men, pay attention to your sperm color. They are signals about your health.

1️⃣ White or Grey — Normal and healthy ✅

2️⃣ Clear — Low sperm count, needs attention

3️⃣ Yellow — Could be urine mixing in or an infection

4️⃣ Orange — Possible infection or inflammation

5️⃣ Pink or Red — Blood present, see a doctor immediately 🚨

6️⃣ Brown — Old blood, could indicate injury or blockage

7️⃣ Green — Bacterial infection, needs urgent treatment 🚨

Note: This graphic is a simplified guide. Semen colour can vary for several reasons, and a proper medical evaluation is needed if there are persistent changes or other symptoms.

[Doctor Of The Future™ @g_diets_]

You are a civil servant, teacher, police officer, or military personnel, and you have been diagnosed with hypertension, arthritis, kidney disease, fatty liver, or similar conditions.

Let me tell you this for free: your diet could be one of the reasons you are suffering from these diseases.

You eat a heavy breakfast every morning.

You can't even skip breakfast because you claim you have an ulcer or that your body will start shaking if you do. Then you load yourself with a heavy lunch, junk food, a heavy dinner, and alcohol to keep yourself fired up.

And you still expect to enjoy sound health after practicing the wrong habits and lifestyle.

You are only inviting stubborn visceral fat into your system, and when it arrives, it won't stay there without causing problems for your health.

What shall it profit you, as a civil servant, teacher, police officer, or military personnel, to spend your retirement benefits treating diseases that could have been prevented?

See, if you must break free from these diseases, then be ready to fix your diet.

Fix your lifestyle.

What we eat matters when it comes to our health.

Refuse to be a visceral fat retirement scheme.

Your health will thank you.

Don't forget to reach out on WhatsApp at [phone] if you need a well-structured meal plan for weight loss, blood sugar control, gut health, or overall wellness.

[Ike @ValerieUTD]

If this tournament finish and u no chop anything u are the problem

[Onwa_Nnewi @Kene_Nnewi]

If your husband can fill 12.5kg cooking gas.,buy crates of eggs... subscribe cable TV, buy data and fuel generator in this present condition of Nigeria...

Madam please give that man some REAL PEACE OF MIND.

[ChiefHerbalist @HerbalistChief]

For your kidneys sake, drink water first thing in the morning.

[Doctor Of The Future™ @g_diets_]

Your headache is not from “thinking too much.”

It’s your body screaming for water while you’re drowning it in soda.

It’s MSG from the noodles you consume hijacking your blood vessels like kidnappers.

And what do you do?

You swallow painkillers like sweets, digging a grave for your kidneys while the real cause is still laughing.

Headaches are not drug deficiency.

They’re dehydration, fake food, and electrolyte bankruptcy.

Pick up a glass of water, pick real food, restore minerals, and watch the “mystery pain” vanish.

Don't forget to reach out for a well-structured meal plan. Share and tag your friends.

[Doctor Of The Future™ @g_diets_]

Deadly 4S in no particular order:

Stress + Sugar + Soy + Seed oil.

It’s a deadly combination people don’t pay attention to.

[ChiefHerbalist @HerbalistChief]

SEVERE COUGH

Get about 10 pieces of bitter cola, grind into powder, mix with original honey.

Take 1-2 tablespoonful thrice daily for 3 days. You will be okay. Nature heals.

[Doctor Of The Future™ @g_diets_]

If you are hypertensive, you need to make beetroot, zobo, celery, and cucumber your friends.

They are natural sources of nitric oxide, which helps to dilate your blood vessels.

Instead of depending on antihypertensives for the rest of your life, why not include these amazing natural sources in your diet?

You likely lack sufficient nitric oxide in your diet if you are hypertensive.

So, do the needful and break free from long-term dependence on antihypertensive drugs.

Meanwhile, this post does not, in any way, suggest that you should ignore your doctor's prescription.

And also, lose some weight too.

[Doctor Of The Future™ @g_diets_]

On Hypertension,

Maybe the problem isn’t salt. Maybe it’s what your body is missing.

Everyone keeps shouting, “Reduce your salt!”
But new research just turned that advice on its head.

Yes, sodium can raise blood pressure.
But guess what lowers it even more powerfully?

Potassium.

Here’s what the study found:

— Doubling sodium increased BP by just 2 to 4 mmHg in men

— But doubling potassium lowered BP by 7 to 10 mmHg

— Even with high sodium, potassium still dropped BP by 5 to 7 mmHg

Potassium reversed the damage even in a salty environment.

So while you’re busy skipping salt, your body is screaming for potassium:
— To relax blood vessels
— To support your kidneys
— To regulate your heart
— To help insulin work better
— To pull sodium where it belongs, out

Less than 2% of adults are getting enough potassium.
And it shows in the stroke wards, dialysis clinics, and hypertension charts.

Here’s where to get it:
— Ugu
— Zobo
— Avocados
— Beans
— Garden eggs
— Coconut water (fresh, not bottled)
— Unripe plantain
— Bitterleaf
— Okra

Eat those like your blood pressure depends on it, because it does.

You don’t have a salt problem.
You have a mineral imbalance problem.

Don’t forget to reach out for a well-structured meal plan. Share and tag your friends.

[🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️ @spiRiituaL]

Your body has been trying to tell you something.

More than 7.2 million cases are currently sitting on NHS waiting lists.

GPs often have just 10 minutes to understand months of symptoms.

We’re building a daily symptom companion that helps people capture what they’re experiencing and turns it into structured health insights clinicians can actually use.

Less time explaining. More time treating.

Your body speaks. We translate it before it’s too late.

We start with the NHS.

Then expand into chronic disease management, maternal health, mental health, and medication monitoring.

The long-term vision?

To become the health memory of the human race.

A future where no symptom is forgotten, no health story is lost, and billions of people can build a lifelong record of their health journey.

Starting in the UK.

Building for the world.

#HealthTech #DigitalHealth #HealthCare #AI

[ialoneamthehonoredone @HonorBerserker]

@ChiefPappy007 @jacobincambodia Mehn
Nigeria has a really long way to go if people are still like you

[Doctor Of The Future™ @g_diets_]

Diabetics eating wheat bread, brown rice, and honey thinking they’re safe — you’re not.

Let me break it to you:
→ All carbs break down into glucose.
→ Diabetes is a sugar disease — period.

Where do you think all that sugar goes?
Not out in your poop.
Not out in your sweat.
Not out in your pee (until it’s already dangerously high).

Instead, it builds up.
→ Damaging your nerves.
→ Blinding your eyes.
→ Destroying your kidneys.
→ Wrecking your immunity.
→ Raising your blood pressure, because your kidneys can’t handle the sodium balance anymore.

And here’s the harsh cycle:
You start on Metformin.
Then your sugar rises.
So they add Glibenclamide.
Then TreviaM.
Then insulin.
Then statins.
Then laxatives for constipation.
Then — kidney failure.

Why?
Because the real problem — sugar and carbs — was never addressed.

If your GFR drops below 90 ml/min, you’re already in danger.
Reducing salt won’t save you if your sugar load is still high.

Dear Futurelites,
→ Wake up.
→ Cut the carbs.
→ Save your kidneys, your nerves, your eyes, your life.

Don’t forget to reach out for a well-structured meal plan.

[Doctor Of The Future™ @g_diets_]

If you are 30 and above, you do not need three meals a day. Nobody does.

Two meals.
One around midday.
One before evening closes.

Meat.
Fish.
Eggs.
Vegetables that grew from the ground, not from a factory.

No wheat.
No sugar.
No seed oil.
No malt drink you have convinced yourself is “malt, not soda.”

Drink water.
Add salt to your food.
Sleep.
Move your body.

Your grandfather did not eat cereal at 7am and a sandwich at 1pm and rice at 9pm. He ate when there was food, and he buried fewer of his age mates from sugar than you will.

Start today with two meals.

That is the whole instruction.

If you need help creating a structured approach to your meals, reach out for a well-structured meal plan on WhatsApp: [phone].

[Doctor Of The Future™ @g_diets_]

WHY SO MANY WOMEN ARE DEVELOPING OVARIAN CYSTS TODAY

Achalugo: Obiageli, why is it that every time I open social media, I see one woman talking about ovarian cysts or PCOS? Was it this common before?

Obiageli: No, Achalugo. It wasn’t this common before. But the truth is, our lifestyle today is creating the perfect environment for cysts to form.

Achalugo: Perfect environment? How?

Obiageli: Ovarian cysts form when ovulation is irregular.
Your ovaries are supposed to release one egg every month.
But when hormones get confused, ovulation is blocked or delayed, and a cyst can form instead.

Achalugo: So what is confusing the hormones now that wasn’t happening before?

Obiageli: Several things.
First — our diet.
We eat too many refined carbs: bread, noodles, biscuits, soda, sugar.
All these spike insulin.

High insulin tells the ovaries to produce more androgen — that’s male hormone.
When that hormone is high, ovulation is disrupted.

Achalugo: So my everyday bread and tea could be part of the problem?

Obiageli: Exactly. It’s not about one slice of bread, it’s about what you eat most of the time.

When your meals are mostly processed carbs with little vegetables or protein, your ovaries don’t get the nutrients they need to function properly.

Achalugo: Hmm. Apart from food, what else?

Obiageli: Stress.
Our mothers worked hard, yes, but they had a rhythm. They slept early, ate fresh food, and moved their bodies naturally.
We are now living on late nights, constant deadlines, and back-to-back stress.

Chronic stress raises cortisol, which steals resources from reproductive hormones.
Your ovaries get less signal, and your cycle becomes irregular.

Achalugo: That’s probably why my periods have been acting funny since I started this new job.

Obiageli: Exactly. And don’t forget hormone disruptors.
Plastics, pesticides, skin-lightening creams, even some hair relaxers contain xenoestrogens — fake estrogens that confuse your body and throw your cycles off.

Achalugo: So it’s not just about bad luck, we are literally living in a hormone-trapping society.

Obiageli: Yes. That’s why so many women today are battling cysts, PCOS, irregular periods, even infertility.

Achalugo: So what do I do?

Obiageli: Start with your plate.
— Eat more vegetables, beans, fish, and whole grains.
— Cut off sugar and processed snacks that spike insulin.
— Drink water instead of soda.
— Add healthy fats like avocado and olive oil. They support hormone production.

Then, fix your lifestyle:
— Sleep early so your hormones reset.
— Manage stress intentionally.
— Limit plastics and chemical-heavy beauty products.
— And do a scan if you notice pelvic pain, constant bloating, or missed periods.

Achalugo: Hmm. So cyst prevention starts in the kitchen and in my daily habits.

Obiageli: Exactly. Food is not just for filling your stomach, it’s hormone information.
Feed your ovaries right, and they will reward you with a steady, healthy cycle.

Achalugo: I hear you. No more bread and soda as my daily meal plan.

Obiageli: Good girl. Your future self will thank you for every healthy choice you make today.

Don't forget to reach out for a well-structured meal plan. Share and tag your friends.

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Dump your sugar containing teas and Make lemon grass your morning teas, save your immune system in this rainy season❤️