Ongezwa

Husband, father, brother, bro

[Ongezwa @Rott86OR]

@Khaka1986 What when the opposition is Arsenal. ManU becomes Madrid over night

[Ongezwa @Rott86OR]

@MatyMak @mike1974bell Here, Arsenal benefitted. No doubt.

[Ongezwa @Rott86OR]

@Scuddy9nine Recklessness of the highest order.

[Daddy Pig @Scuddy9nine]

Kwewu! Makabanjwe suka

[Compound248 💰 @compound248]

“Hi, my name is Andrew and I’m wondering if you had more day with Charlie, what would you do with him?“

The most poignant question of the day came from a child.

Buffett’s answer eulogized Charlie and sprinkled fabulous life advice throughout.

“[Charlie and I] never had any doubts about the other. person.“

Listen all the way - Warren ends it epically. ❤️

[Ongezwa @Rott86OR]

😂😂😂

[The Figen @TheFigen_]

Men seem to be from another world, women would definitely not prefer such a game. 😂

[Jon Erlichman @JonErlichman]

“Ask yourself who you’d want to spend the last day of your life with and then meet with them as often as you can.”

~ Warren Buffett

[Mathongo Makhiwane @MatyMak]

Take it from me gents....yehlisani amathemba. Nizofa @Rott86OR @NdunaMiso . We been there..we have many t shirts

[Coach Kev - Belly Fat Pro @AskCoachKev]

The numbers behind getting jacked in 2024:

- 0 alcohol

- 10,000 daily steps

- 4-6 hour eating window

- 7 hours of sleep minimum

- 150g protein daily (minimum)

- 500-1,000 daily caloric deficit

- One 24-hour fast every weekend

- 5g creatine daily (even on rest days)

- 400mg magnesium glycinate per day

- 50% of your daily protein target in your 1st meal

- 4 intense strength training sessions per week

- 30 minutes direct sunlight 5x per week minimum

- 2 30-minute fasted cardio sessions each week

- Zero tolerance for people who don’t support your mission.

- 50% of your bodyweight (lbs) in oz’s of water daily (200lbs = 100oz’s of water)

- 12 months of commitment. You won’t be perfect, you’ll have bad stretches, but you only lose if you quit.

There you have it. STRUCTURE.

A blueprint begging you to follow it.

If you have goals to truly OWN 2024, getting back in shape, then you have to take action

There’s simply no other answer.

-

I’m looking for 4 more busy professionals who want to flatten their belly and lose 25-30lbs in the next 90 days

GUARANTEED.

DM me “BUSY30” if serious and interested in making a big-time transformation.

(This isn’t free but you’ll lose 30lbs and flatten your belly in 90 days guaranteed)

DM me “BUSY30”

[Mathongo Makhiwane @MatyMak]

@NdunaMiso @Rott86OR We have gone to the last day of the season 3 times nala team. Veske bengathi benza ngeyeza. Ndingavuya uba ningabanqanda even though nosiphatha kakubi

[Mathongo Makhiwane @MatyMak]

Imnandi bhola 🤣

[Ongezwa @Rott86OR]

Well done 👏. 👏
#Sharks
#SiyaMasuku

[TP Pillay @TP_Pillay]

It’s showtime. We need to apply the pressure on Citeh #COYG

[Ongezwa @Rott86OR]

@Scuddy9nine @NanilethuT Soldier on Nala.

[Matthew Bauer @MB5Plug]

Saturday mornings super rugby on , got me thinking about Nehe Milner-Skudder, oh man, he was special, wasn't he?

[Ongezwa @Rott86OR]

@TP_Pillay Tidy profit for whoever got the contract.

[Ongezwa @Rott86OR]

@MightiJamie Have you perhaps done some research on the finances of PSL clubs and check the facts? Would be interesting to know who spends what according to a percentage of their revenue

[Peché Africa 🇿🇦 @pmcafrica]

😂😭🥺 these guys 🤦‍♂️