Mind & Body

• Guiding you on the path of Personal Evolution
Fitness • Human performance • Philosophy

[Mind & Body @RoundedAthlete]

250 followers!

This is the first small milestone I have celebrated.

Thank you to everyone. I appreciate you 🙏

Here, we are on a journey of Personal Evolution where we master our bodies, minds and daily habits.

If that sounds interesting, this page is for you 📈

[Mind & Body @RoundedAthlete]

@tylerr_bates_ 🤝

[Mind & Body @RoundedAthlete]

Always remember:

The path you are walking down is so much more important than the place you currently find yourself in.

[Mind & Body @RoundedAthlete]

@BrandMarz 100% agreed.

[Mind & Body @RoundedAthlete]

Hard truth:

People with worse genetics than you are stronger than you because they go to the gym consistently, not just when they feel like it.

[Mind & Body @RoundedAthlete]

@thetywills Self-control will get us far.

[Mind & Body @RoundedAthlete]

@thenicsilver That's the mindset to have 🤝

[Mind & Body @RoundedAthlete]

@themichaelkapla 👌

[Mind & Body @RoundedAthlete]

@dan_zahid Very well said.

[Mind & Body @RoundedAthlete]

@MindFoodBlog Great point.

[Mind & Body @RoundedAthlete]

@FlowExecutive Yep. Genetics need training to have their potential realised.

[Mind & Body @RoundedAthlete]

@themichaelkapla Intrigued by The Kybalion. What did you think?

[Mind & Body @RoundedAthlete]

@themichaelkapla Great framework 🤌

[Mind & Body @RoundedAthlete]

@theowzrev Cheers Owz 👍

[Mind & Body @RoundedAthlete]

@tylerr_bates_ Always.

[Mind & Body @RoundedAthlete]

You don’t need the next great training plan.

You need consistency.

[Mind & Body @RoundedAthlete]

@AlbanVillaret 1 called Breath. Another called Jaws?

[Mind & Body @RoundedAthlete]

Nose breathing changed my life.

Before I was often ill and I lacked energy

Since doing nasal breathwork, sleeping with mouth tape and working on oral posture, I now have:

- More energy
- Less illness
- Better sleep
- A sharper jawline

Your nose is for breathing. Use it.

[Mind & Body @RoundedAthlete]

@thetywills 👊

[Mind & Body @RoundedAthlete]

@erichiggs0 This is the essence of Start With Why by Simon Sinek. Great book.

[Mind & Body @RoundedAthlete]

@themichaelkapla Getting our thoughts and actions right can make all the difference.

[Mind & Body @RoundedAthlete]

@AlbanVillaret Agreed. Do work that feels like play.