Rowanne Mackie

Supporting people experiencing difficulty in their life: Online & in person CBT, counselling, hypnotherapy & mindfulness. @AnxietyUK therapist #CBT #Counselling

[Rowanne Mackie @Rowanne_therapy]

What can I expect at my first appointment?
Our first session is mainly spent getting to know you. It is also for me to begin to understand why you are looking for my support and what you are looking to achieve from our sessions. https://t.co/95JEUHEDKD

[Rowanne Mackie @Rowanne_therapy]

How Effective are Online Sessions?
In my experience, online sessions are as effective as in person. You get the same service and approach from me and it is still face to face, even if we are not in the same room. https://t.co/nWLqzpDapY

[Rowanne Mackie @Rowanne_therapy]

Does it work for everyone? Recent studies from the International Centre for Clinical Excellence showed that 80% of clients in #counselling and #psychotherapy end up better off than those who didn’t seek help. https://t.co/FN7ruzBxxG

[Rowanne Mackie @Rowanne_therapy]

Not everyone can afford #privatetherapyfees or has #healthinsurance for #CBT. And although CBT is offered on the NHS, there is limited availability.

#AnxietyUK is a charity that supports those affected by #anxietydisorders, #stress and #anxietybaseddepression.

#raiseawareness

[Rowanne Mackie @Rowanne_therapy]

I work with adult clients (aged 18 years and over) for #CBT, #ACT, #CFT, #Counselling, #Hypnotherapy, #Coaching and #Mindfulness.

I offer sessions online and face to face.

https://t.co/jR2X7SCe1w

[University of Oxford Mindfulness Research Centre @OMC_mindfulness]

A reminder of tomorrow's free online #Mindfulness talk - led by Mark Williams.

Free for all to join, no experience needed and will include guided mindfulness practices.

Details and how to join: https://t.co/Vj4WX9o9iP

[Buddy Project @ProjectBuddy]

Block people who don’t benefit your mental health. Blocking someone doesn’t mean that they “win.” Blocking someone means that you are prioritizing your mental health so you don’t have any toxic or negative energy in your life. It’s okay to block people.

[Rob Gorski 🇺🇦 @theautismdad]

Sometimes no one ever asks, so I will. How are you doing today?

[Rethink Mental Illness @Rethink_]

We're incredibly proud to run @TimetoChange with our friends @MindCharity and are so delighted that Time to Talk Day is here again to help break the stigma around mental health. There are lots of ways to talk about mental health. Why not share what you’re doing using #timetotalk

[JED @jedfoundation]

“If you see somebody that’s hurting, don’t look away.” 💙 Thank you @ladygaga for highlighting #mentalhealth in your #Grammys2019 acceptance speech.

[Action for Happiness @actionhappiness]

Focus on the things you CAN control - like how you treat yourself, what you say Yes & No to and how you spend your time

[YoungMinds @YoungMindsUK]

Today we're launching #CopingAtChristmas campaign on Instagram! Over the next 25 days, our activists will be sharing their top tips on how to look after your mental health this festive season. Follow us - and use #CopingAtChristmas to show young people they're not alone

[Action for Happiness @actionhappiness]

Check your heart more than you check your phone

[SANE | Changing mental health for good @CharitySANE]

A mental health #ThoughtForTheDay. Supporting someone with the Black Dog? Visit: https://t.co/7sVJ5JBUPm

[Meditation @mindspaceuk]

A helpful way to understand what it means to be mindful, is that it is to have a non-judgmental awareness of the present moment.

[Action for Happiness @actionhappiness]

Be gentle with yourself. You can’t do all of the things all of the time

[Action for Happiness @actionhappiness]

Look for the good 🌈 There are countless examples of kindness, creativity, progress, hope and inspiration which happen all around us every day ☀️

[Meditation @mindspaceuk]

Watching the river flow, rather than being in the river.

[Counselling Directory @Counselling_UK]

When deciding on an appropriate counsellor, it can be useful to understand the different therapies they may use. You may not find the right approach for you straight away, and that's OK. Take your time, do your research and find what's right for you 💚👉 https://t.co/4HBnMoxa8U