Rowgatta

#SaveRowgatta 👇🏼

[Rowgatta @Rowgatta_NYC]

TOMORROW, 7/14! Join us at 7pm ET for a special full body workout for Richie’s Spirit Foundation, who’s working to promote organ donation. Head to richies_spirit to sign up!
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#rowgatta #discoveryourdistance https://t.co/ee8RsIFGPF

[Rowgatta @Rowgatta_NYC]

💦MINUTES OF JOY 💦
Let’s get those endorphins going! 😅
EMOM aka Every Minute On the Minute. So in Minute 1, you complete 20 Push-Ups, in Minute 2, you complete 20 Air Squats, and so on.  After you finish the Lunges in… https://t.co/4WypcOrZed

[Rowgatta @Rowgatta_NYC]

Happy birthday to our fearless leader & co-founder, Coach keros11! Wishing you a day filled with lots of ice cream (and maybe a few burpees for good measure!) 🥳🍦💪🏼

Ps. Still time to celebrate with his Full Body… https://t.co/xRUb8agOpG

[Rowgatta @Rowgatta_NYC]

#TuesdayMotivation is real! Let’s do it! 🙌🏼
☑️Book Full Body (+ weights) with lex_dreiss today at 6pm ET
☑️Invite a friend to come for FREE (email [email protected] with their name, email address & which class… https://t.co/91pIz76atv

[Rowgatta @Rowgatta_NYC]

All about Arms & Abs tomorrow! Let’s get back to it 💪🏼💦🏋🏻‍♂️
• 8am ET Arms & Abs (+ weights) with Coach keros11
• 6pm ET Arms & Abs (Rowing + Weights) with Coach @ludachrisk_loon
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Get your first class for $5 with… https://t.co/8TcnG0SoQQ

[Rowgatta @Rowgatta_NYC]

🚨PSA: no classes this weekend in observance of the 4th of July. 🎆 Wishing everyone a safe & relaxing holiday, and we’ll catch you bright and early Monday morning, July 6 for Abs & Arms (+ weights) with Coach keros11… https://t.co/KK9r85Vwv3

[Rowgatta @Rowgatta_NYC]

Join our community of Athletes with daily livestream classes led by our team of top-notch coaches! Get your first classes $5 with code LIVE5 ⭐️🙌🏼
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#rowgatta #discoveryourdistance https://t.co/bPKJkOmlVy

[Rowgatta @Rowgatta_NYC]

Thanks to all who joined our Pride Workout today with @theoutfdn 🙌🏼🌈 Coach @ludachrisk_loon promised wigs and boy, did he deliver — swipe left!🧜🏼‍♀️
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#rowgatta #discoveryourdistance #pride #pridemonth #fitfam… https://t.co/gtfJwJLSYN

[Rowgatta @Rowgatta_NYC]

Fitness is *always* better with friends! Bring a friend for FREE to ANY Rowgatta Livestream class 👇🏼
1. Just have them create an account with us (if they don't already have one)
2. Email [email protected] with their… https://t.co/ll3IND4dCr

[Rowgatta @Rowgatta_NYC]

❤️🧡💛💚💙💜
Join us this SATURDAY, JUNE 27 for a special Pride Workout with Coach @ludachrisk_loon in connection with The OUT Foundation @theoutfdn, who is working to remove the barriers that block LGBTQ+ individuals’… https://t.co/CUoTjcoMlE

[Rowgatta @Rowgatta_NYC]

Join us TONIGHT in support of @ProjectRenewal 👇🏼

[Bobby Warshaw @bwarshaw14]

.@ProjectRenewal is partnering with @Rowgatta_NYC to do a virtual workout tonight at 7:00pm ET, with optional donations going toward homeless services programs.

Sign up link: https://t.co/tcGZe08m2z

[Rowgatta @Rowgatta_NYC]

In honor of Juneteenth, commemorating the ending of slavery in the US, complete the following workout: 
6 rounds of:
•19 squats
•19 pushups
•19 sit-ups
Then, educate yourself 📚! Many of us did not learn about… https://t.co/bzehNuQidj

[Rowgatta @Rowgatta_NYC]

🎉WIN A FREE CLASS🎉 Inspired by our co-founder keros11’s new blog post “The Benefits of Group Fitness, and Why I Need It” (➡️ tap the link in bio to read).
Tag one friend (or more!) in the comments below👇🏼 and you and… https://t.co/qWH7a8H8ge

[Gift of Life @GiftofLife]

Eat. Workout. @GiftofLife. Repeat.
Our Young Professionals Committee is partnering with @Rowgatta_NYC to bring you Distance Fitness-- a 45-minute full body, equipment-free virtual workout on 6/28. Register today at https://t.co/GQ7dzIsIkH #VirtualWorkout

[Rowgatta @Rowgatta_NYC]

Huge thank you to all the Athletes who joined us (virtually) to sweat last week in support of the @NAACP - all class proceeds have been donated! Thank you for your hard work, for continuing to support each other, and for standing with us in the fight for justice and equality. 💙

[Rowgatta @Rowgatta_NYC]

Even at a time when we are struggling for our own survival, we recognize there are larger issues at stake. We pledge 100% of the proceeds from Rowgatta Livestream classes this week to the @naacp.

[Rowgatta @Rowgatta_NYC]

You guys crushed it!! 💙🙌🏼💦 #saverowgatta

[LAUREN FOUNDOS @LFOUNDOS]

Rooftop Burpees 🐾😎So much fun joining @NadavBC and @Keros11 on their quest this weekend to 2,000 burpees to raise money to help them save their incredible studio, @Rowgatta_NYC

🚣‍♀️ Donate to the cause here: https://t.co/o6R4FGpt6p

[Lustgarten Foundation @lustgartenfdn]

Join us in 15 minutes for a special donation-based Zoom @Rowgatta_NYC bodyweight class to benefit #PancreaticCancer research and the Lustgarten Foundation. Show us your workout by sharing a photo on social media and tagging us at @lustgartenfdn!

[Rowgatta @Rowgatta_NYC]

Today’s the day! Help us #saverowgatta. Tune in to our IG live & FB live at 12:30pm ET to watch Kenny & Nadav complete 1,000 burpees EACH! https://t.co/c6V16G9jGh
#SmallBusiness #supportsmallbusiness #burpeechallenge

[Rowgatta @Rowgatta_NYC]

Endurance = strength + conditioning | Here’s why: https://t.co/CcO6vJBap4