Roy Yamada

1:1 nutrition coaching or quick start nutrition plan 👇🏼

[Roy Yamada @RoyYamada_]

More knowledge won’t do you any good without action. Just take the first step, you’ll be in a much better place.

[Alex Hormozi @AlexHormozi]

The hard part of the plan isn’t making the plan, it’s sticking with the plan.

[Roy Yamada @RoyYamada_]

You lift to build muscle, just because you’re sweating a lot and breathing heavy doesn’t mean it was a good workout.

Although any activity is great, you can save yourself a lot of time and effort by working out effectively.

[Roy Yamada @RoyYamada_]

You don’t fail if you don’t quit.

If it’s important to you, keep going.

You’ll have set back along the way.

But those are the things that prepare you for the success you will eventually have.

[Roy Yamada @RoyYamada_]

Pushing things off will only produce more anxiety and stress about it.

Just because you push it off does not mean the problem will go away.

It will only make it worse.

Reduce stress and anxiety by…

Taking action on it today!

[Roy Yamada @RoyYamada_]

Be mindful of your thoughts, if you ask yourself to recall negative experiences that’s what you’ll get.

The opposite is true.

If you’re having some doubt about something ask your brain to recall past experiences of accomplishment and positivity.

You get what you ask for.

[Roy Yamada @RoyYamada_]

Chopping your neighbors furniture up to pieces won’t make your house look any better.

Just as gossiping about someone doesn’t make you a better you, or me a better me.

Talk about people, but only positively.

[Roy Yamada @RoyYamada_]

Don’t take advice from people who haven’t done what you’re trying to do.

[Roy Yamada @RoyYamada_]

Capacity is a state of mind.

[Roy Yamada @RoyYamada_]

Capacity is a state of mind, how much we can do depends on how much we think we can do.

[Roy Yamada @RoyYamada_]

You can do more by becoming more efficient with your time.

-Less trips to the store

-Less social media

-Fewer hours spent watching TV

[Roy Yamada @RoyYamada_]

Live until you die, don’t get life and death confused. Don’t go through life half alive.

[Roy Yamada @RoyYamada_]

Believing change is possible is so underrated. You’ll always act in accordance to who you believe you are and what you can do.

[Roy Yamada @RoyYamada_]

Stop worrying about doing complicated weight loss plans if you aren’t:

Sleeping 7-9 hours a night

Drinking at LEAST 65oz of water a day

Getting active for 20+ minutes a day

Eating enough protein for your needs

If you aren’t doing these, here’s where you start.

[Roy Yamada @RoyYamada_]

@tscp_x Are you getting blood work done to see where things like estrogen, progesterone, FSH is at? Post BC can be a nightmare, essentially your body down regulates everything because you were taking it artificially. I would highly recommend reading Beyond the pill!

[Roy Yamada @RoyYamada_]

I never realized how much physical clutter affected me until I started working from home.

Feeling overwhelmed?

Try cleaning up your physical space.

[Roy Yamada @RoyYamada_]

Don’t settle for the life that you are experiencing now. Things can be better.

[Roy Yamada @RoyYamada_]

How I lost 65 pounds and kept it off.

✅ Priortize my sleep

✅ Prioritize protein

✅ Drink at least 90oz of 💧

✅ Cook most of my meals (80%+)

✅ Strength train 3x / week

⭐️ Repeat that for years 🔁

[Roy Yamada @RoyYamada_]

Your success will never exceed your level of personal development.

[Roy Yamada @RoyYamada_]

If you don’t feel good it’s going to be really hard to lose weight. Lets address that issue first so weight loss can be easier.