Roger Isaacson

It's God who arms me with strength. Psalm 18:32

[Joaquin Teixeira @JoaquinTeixeira]

⚠️ ATENÇÃO: O combo "Pedido de Desculpas" do blogueiro Ed Motta acaba de ser atualizado.

[Josh Bryant @joshstrength]

Your energy is capital.

Invest it where returns are high.
Put it into what builds strength, skill, and momentum.

Feed what pays you back.

Your attention writes the check.
Your focus grows the account.

Do that long enough and everything compounds.

[Josh Bryant @joshstrength]

904 x 2 moved faster than Allsup’s burritos disappearing at midnight

LFG Derek!!!

[Josh Bryant @joshstrength]

Structural balance is paramount for a big bench—bulletproof shoulders for performance and longevity. You don’t need to be married to barbells or dumbbells.

[Josh Bryant @joshstrength]

The day you realize your results follow your self image, everything shifts. You are not stuck, you are scripted. Rewrite it. Upgrade your identity. Raise your standard. Expect more. Work like it is inevitable. Change the belief and you change the man.

[Jonathan Nichols @JonJonNichols]

Me checking my crypto account.

[Josh Bryant @joshstrength]

Beliefs, prayers, thoughts, intentions, and faith shape more than your mindset, they rewrite your biology. Your DNA loads the gun, but your daily thoughts pull (or holster) the trigger. Strength starts between the ears before it shows up on the bar.

[Josh Bryant @joshstrength]

The heaviest thing I’ve ever lifted wasn’t a barbell.

It was a person who forgot what they were capable of.

God blesses you so you can bless others. Tearing someone down does not make you stronger.

Add plates to bars. Add belief to people.

That is real strength.

[Josh Bryant @joshstrength]

25% will like you no matter what.

25% won’t like you no matter what.

50% can be swayed.

So stop performing for the wrong crowd.

Be 100% you.

[Josh Bryant @joshstrength]

Misses and disappointment are part of the deal. Even the best drop passes. The great ones have a short memory.

They feel it. Learn from it. Then lock back in. Rearview mirror is small for a reason. Windshield is big.

Eyes forward. Next rep!!

[Josh Bryant @joshstrength]

Making strength gain past 40 is about precision, recovery and picking your battles under the bar!

Videos (over 40) Al davis benching 670, JOJ pulling 805 both under my guidance⬇️⬇️

[Nassim Nicholas Taleb @nntaleb]

Not so fast, cretin creatinistas.

[Josh Bryant @joshstrength]

Active recovery is like grabbing one social beer with an old friend. Good idea in theory. But push too hard and next thing you know it is a full blown bender of wine, women, and song in Tijuana capped off by waking up naked next to the mechanical bull.

If you keep the volume low enough that recovery session will not just avoid adding fatigue it will actually help flush it out leaving you fresher when it is time to hit it hard again.

The key? Stay in the sweet spot. Enough to grease the wheels, not enough to blow the engine.

[Not Jerome Powell @alifarhat79]

Me after recommending Bitcoin to my family at $126,000

[Pierre Zalloua @PZalloua]

Now here is a role model!!

[| Edu Barrecheguren | @EduBarreche]

En las redes sociales hay mucha gente que no es lo que parece.

Gente que muestra una realidad que sólo existe en este mundo virtual.

Josh Bryant @joshstrength no es uno de ellos.

Con él no hay trampa, lo que ves es lo que hay.

Josh de esos que lidera desde el frente y que inspira sólo con verle entrenar.

Conozco a Josh desde hace más de una década, y he aprendido mucho de él tanto con sus entrenamientos como con nuestras conversaciones.

La semana pasada mi equipo y yo pasamos unos días con él en Dubái, en los que además de compartir charlas, anécdotas y conocimientos, pudimos verle haciendo una de sus cosas favoritas: sprints en cuestas.

En este caso en el desierto, ni más, ni menos. Lo cual no es tarea fácil, las dunas te frenan y no te devuelven la fuerza que les imprimes.

A Josh eso no le importó y allí estuvo casi media hora haciendo sprints.

[internet hall of fame @InternetH0F]

Dude asks gym members how many hours a week they work

[Naval Quotes @NavalQuotes247]

"If you want to be rewarded, you have to be irreplaceable."

@naval

[Josh Bryant @joshstrength]

Cold mornings aren’t curses. Missed reps aren’t disasters. Trash talk isn’t prophecy. And one bad day isn’t the headline of your life. Show up, load the bar, and keep moving.