Ruairí Digney

[Ruairí Digney @RuairiDig]

@McGivern09 *I’ve made worse @McGivern09

[Ruairí Digney @RuairiDig]

@DalyDeadLift1 any tips for breaking that 200kg club? What are your thoughts on straps? Big fan. #nogrowthwithoutstruggle

[Ruairí Digney @RuairiDig]

@NeilsCub @BelfastTrust Wishing you well Ryan!

[Ruairí Digney @RuairiDig]

@adidasUK @Pa_Dmcshane Moldies sort of job only.

[Ruairí Digney @RuairiDig]

@BellatorMMA @rickybandejas @Pa_Dmcshane scenes

[Ruairí Digney @RuairiDig]

@KatydearKate @KellyD823 @qsiobhan @Dr_DanP the initial QIP was set up with anatomical FIB. US femoral blocks are also being carried out too

[Roger Harris @RogerRdharris]

Getting excited about the return of #smaccbyte -Win FREE rego to #dasSMACC - if you need inspiration https://t.co/DvyPCbjTLV

[Ruairí Digney @RuairiDig]

@Pa_Dmcshane @joerogan @madflavor welcome to church.

[Ruairí Digney @RuairiDig]

@joerogan @Pa_Dmcshane Joey speaking truth?

[Ruairí Digney @RuairiDig]

Saval Boxing Day 5km race results:
1st Domhnall Murphy Time: 18:49
2nd John McCaffery Time: 19:00
3rd Danny Hughes Time: 19:19

[Ruairí Digney @RuairiDig]

@jedevaney lol I'd say a few shifts time critical might help.

[Ruairí Digney @RuairiDig]

@NeilsCub @PipsCharity @JustGiving to be be fair I basically took the phone off you to do it. No doubt the sugar crazed troops are next!

[Ruairí Digney @RuairiDig]

@PipsCharity @officialcoolfm

[Ruairí Digney @RuairiDig]

@PipsCharity @irish_news

[Ruairí Digney @RuairiDig]

@Saval_GAC @PipsCharity @JustGiving @QubGaa @Abbey_CBS

[Ruairí Digney @RuairiDig]

@Saval_GAC 5km Boxing Day run for @PipsCharity. Where: 20 Coalpit Rd, Newry. When: STARTS at 9.30am. Cost: Free. https://t.co/1X6zCulIsq

[Ruairí Digney @RuairiDig]

@NeilsCub looked like a top night all round! It will be all pollo necks and Gucci mustard at the Christmas do now too!!

[Ruairí Digney @RuairiDig]

@NeilsCub @John_Kavanagh some crowd for the meet and greet! Books sold out too!ha #UFCBelfast @SBG_Ireland @SBGCHARLESTOWN #wedoitall

[Ruairí Digney @RuairiDig]

@NeilsCub @UFCEurope not so sure I think there is a good weight cut in you!Furosemide mainlined maybe?! #waterweight #aki #UFCBelfast

[Ruairí Digney @RuairiDig]

@NeilsCub they're ready! nose bleeds too! Taking my pair of figure hugging spandex in case @UFCEurope need a late replacement #heavyweight