@F3_Ruck’n’Roll

F3 Hickory ruck every Friday from LRU football parking lot. Leave at 5:15a for roughly 3 miles of fun! Pre-ruck leaves from same spot at 4:30a.

[Travis Manion Foundation @TMFoundation]

TMF is proud to sign a joint statement related to the current events in Afghanistan. To our Veterans, military members, family members, caregivers, and survivors - you are not alone. We are standing by to help. Click here to read our full statement: https://t.co/Z55pKbYExX

[F3 Mental Battle @F3MentalBattle]

If you feel alone in your pain, you aren’t. I highly recommend this podcast from @DerwinLGray @Vic_E_Gray https://t.co/b10ssPpw7H

[F3 @F3Nation]

RT if you’re an HC for a Tuesday beatdown.

#DRP

[F3 Mental Battle @F3MentalBattle]

#NoOyo #ForToby ⚔️🛡

[F3 Mental Battle @F3MentalBattle]

Do you feel stressed and depressed but feel like you are alone? You’re not. Many are feeling the strain. Don’t fight the mental battles alone. #NoOyo #ForToby 🛡⚔️

[@F3_Ruck’n’Roll @RuckF3]

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. - Philippians 4:6-7

[@F3_Ruck’n’Roll @RuckF3]

@AskTSA Can you being running gels in you carry-on bag or do they need to be checked?

[@F3_Ruck’n’Roll @RuckF3]

If you are interested in rucking. I highly recommend you listening to @AllDayRuckoff podcasts and checking out the site for LOTS of valuable info.

[@F3_Ruck’n’Roll @RuckF3]

I have the September GORUCK discount is you need it. Let me know.

[@F3_Ruck’n’Roll @RuckF3]

Nice pack to get into rucking. 41% off at @tacticalgearcom. I have this @511Tactical bag and it is nice! https://t.co/lGrZjDLVXC

[Mark Shanks @mas4Christ]

Come out to @RuckF3 for 3 miles leaving at 5:15. Post at 4:30 if you want 2.5+ more miles.

[@F3_Ruck’n’Roll @RuckF3]

Registration is open if you are interested but you better do it fast!

[GrowRuck @GrowRuck]

Awesome planning call with 16 Ruck Qs for @F3GrowRuck 17 Quicksand in Pinehurst on Nov 15-17. The registration link is open - https://t.co/UAhgvf42eM Be sure the share this with your #ShieldLock It's gonna fill up fast. The pax @F3Sandhills has a solid plan. @F3Nation

[@F3_Ruck’n’Roll @RuckF3]

Come join us! The first one was a great time and we did an easy 10+ miles.

[F3Plank🪵 @jack_jskinner]

@F3Hickory @F3Taylorsville @f3granitefalls @f3_lenoir @RuckF3 Attention. Hickory Brew Ruck will be October 5th, 2019. It will be televised live on ESPN 4

[@F3_Ruck’n’Roll @RuckF3]

We completed 4 miles while covered in mud for the @GORUCK July #ruckclubcallout and had a great time doing it! #MudRuck

[@F3_Ruck’n’Roll @RuckF3]

We are planning to do the Mud Ruck Tuesday evening. Let me know if you are interested.

[@F3_Ruck’n’Roll @RuckF3]

July’s preruck

[@F3_Ruck’n’Roll @RuckF3]

@F3Hickory @GORUCK 9+ miles down. 20 to go! #starcourse

[@F3_Ruck’n’Roll @RuckF3]

No ruck tomorrow due to Star Course. See you next week!

[Mark Shanks @mas4Christ]

⁦@RuckF3⁩ Let’s get started with a 5K ruck and see where it leads us! #SYITG

[@F3_Ruck’n’Roll @RuckF3]

@GORUCK 6 of us covered 5.5 miles this morning with the last 3+ miles carrying “Gary”. We shared beverages with the runners too. #groupruck #goruckclubcallout