@nymynnvn Chew gum lots of it, distract yourself by doing absolutely anything indulging, spray the food so it’s inedible only if you can afford to waste it, eat lots of protein before hand, look at disgusting or sloppy looking mukbangs or vomit vids (I know it sounds absolutely awful but)
@kokikanii Might just be bloating, consume foods with little to no sodium, drink lots of water at least 2l a day so your body knows it’s okay to release fluids, eat more fiber, eat slower etc etc
@julzm1a@Coradalia4zen Ugh this is so real and you’ve motivated me! Because we basically have the same nose when people get upset that I hate my nose it’s nothing against Afrocentric features it just doesn’t fit on me