Rugg Wellness

Peter MD FACEP and Patti CHC » Empowering people to live healthy, active, productive, and enjoyable lives!

[Rugg Wellness @RuggWellness]

Where do you fall on the life balance spectrum? Are you an expert at juggling everything life throws at you? How can you stay healthy on a demanding schedule?

[CNBC @CNBC]

Two-thirds of the Great Barrier Reef in Australia recorded the highest amount of coral cover in nearly four decades, though the reef is still vulnerable to climate change and mass bleaching, a monitoring group said Thursday.

🧵
https://t.co/LrVL5JR8ik

[Beth Frates MD @BethFratesMD]

26 years today! 🥳💒

💗Love endures all things
and continues to
create great
joy.💗

#weddinganniversary #anniversary #love

[Rugg Wellness @RuggWellness]

@BrambleJim You must be so proud of your daughter and her friend for calling for help. Truly sorry they had to see what the man was doing.

[Beth Frates MD @BethFratesMD]

"The soul that sees beauty may sometimes walk alone." Johann Wolfgang von Goethe

#SaturdayMotivation #SaturdayMorning #SaturdayThoughts #beauty #quote

[Beth Frates MD @BethFratesMD]

Feeling stressed? Try a yoga pose. You can start with sitting cross legged, standing and stretching to the left or right, or perhaps you can do a side plank or upward facing dog. Yoga can calm the body+mind.

#mondaythoughts #MondayMorning #MondayMotivation #yoga #SuccessTRAIN

[James Bramble @BrambleJim]

"Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student expected Mead to talk about fishhooks or clay pots or grinding stones.
But no. Mead said that the first sign of civilization 1/4

[Bibi Waheeda Narine @NarineBibi]

@HarvardHealth True and it's very important to have a balanced diet which means to eat everything in small portions sweet things bitter things tasty and delicious things all vegetables and fruits limes and lemons herbal teas and fresh fruit juices and drink water

[Harvard Health @HarvardHealth]

Gut bacteria may affect brain health. Bacteria can send substances or signals to the brain that influence one’s mood or vulnerability to certain brain diseases: https://t.co/fMyeQqUPfE #HarvardHealth

[Lori Shemek, PhD @LoriShemek]

Cabbage is Excellent To Help Create Optimal Health.

Cabbage contains sulphoraphane that provides powerful cellular health benefits.

Keeps Inflammation in Check
Improves Digestion (if not sensitive to it)
Helps Fights Cancer
Promotes Bone Health
High in Vitamin K

#cabbage

[The Secret @thesecret]

Choose to be in joy so that a life filled with joy can come to you.

[The Secret @thesecret]

You are free to think thoughts of worry, or thoughts of joy. Whatever you choose will attract the same back to you. I recommend joy!

[Lori Shemek, PhD @LoriShemek]

Even the smallest changes in your routine can have a big impact on your health.

One such change is drinking lemon water each day.

Benefits:

1. Aids Digestion

2. Protects Against Inflammation

3. Provides a Vitamin C Boost

4. Helps Prevent Kidney Stones

#lemonwater #health

[Malissa Wood @drmalissawood]

.@reploriehrlich Taxes on sugary drinks are a proven way to reduce purchases of these drinks. Drinking fewer sugary drinks can positively impact the health of our community.

[Lori Shemek, PhD @LoriShemek]

This is the first dietary intervention study to show that consuming sucrose, the more “natural form of sugar,” may be as bad for your health as consuming high fructose corn syrup found in sodas etc.

Sucrose was thought to be 'less problematic' for years

https://t.co/eYJM8R4MbE

[Phil Heinrich @Philheinrich11]

We do not know the difficult journeys other people are on.
Always #GiftKindness
Thank you, Beth!

[Beth Frates MD @BethFratesMD]

To soar as high as we possibly can,
we must trust our wings,
and just fly...
☀️😊🙏

[The Secret @thesecret]

All good is coming to you today!

[Robert Kiyosaki @theRealKiyosaki]

My rich dad’s words of wisdom. “Always remember...Las Vegas was NOT built on winners.” In 2021 I would add. “Neither was Wall Street.” Be careful. In 2021 future losers are everywhere. Take care. Be smarter. Great investments are coming.

[The Secret @thesecret]

Focus uses the mind, feeling uses the heart, and together they are the force of all creation.

[Lori Shemek, PhD @LoriShemek]

It's easy to forget that olives are a fermented food, but that also means they're rich in gut-friendly bacteria.

A clinical study showed that eating 10 green olives for 30-days reduced oxidative stress, inflammation, promotes weight loss & improved digestive health.

#guthealth