Lars-Christian | Run161.com

On indefinite hiatus from social media. Subscribe to the weekly newsletter about running or go to to stay in touch.

[Lars-Christian | Run161.com @Run161com]

Have you struggled to understand how to track the intensity of your runs? Or how training slower can make you faster? My most recent article introduces you to the whys and the hows of running training intensity https://t.co/nScM5ClIe0

[Lars-Christian | Run161.com @Run161com]

@irunoffroad Thank you Roger, I appreciate it 😄

[Lars-Christian | Run161.com @Run161com]

Finally!

After a year of rough races, today’s half at #vintermaraton marked a turn of the tide.

Ran comfortably with a big group the first 12km, then took off and ran home for a two minute negative split.

That was good enough for 1:17:15 and a new PB by almost two minutes 🙏

[Lars-Christian | Run161.com @Run161com]

@writtenbyrach It is!

[Lars-Christian | Run161.com @Run161com]

@hshawjr207 Your prediction was spot on Harold! I've been smiling since the 10k mark when I realised I was on for a good one :)

[Lars-Christian | Run161.com @Run161com]

@bishop_darran Thanks Darran, appreciate it! Absolutely, was good to get a good one on the board. Still feel like there's more to come, but that's for another day!

[Lars-Christian | Run161.com @Run161com]

@TheRunninger Thanks! It went as well as I could’ve hope for 😄

[Lars-Christian | Run161.com @Run161com]

Back to racing tomorrow, as I line up to run a half marathon.

All three races so far this year have been miserable, so tomorrow my only ambition is a good race experience.

And perhaps a new PB 🤷

[Lars-Christian | Run161.com @Run161com]

@Bannister42195 I’m chronic… even promised myself I’d never do it again like a month back 😂

[Lars-Christian | Run161.com @Run161com]

Full race report coming next week!

[Lars-Christian | Run161.com @Run161com]

@other74 Takk for det André! Kjedelig at det ikke blir løp på deg i morgen. Men satser på at formen kommer seg, og at vi sees igjen en snarlig tirsdag 😄

[Lars-Christian | Run161.com @Run161com]

@Mark_Wardell Doesn’t get much better than that. Enjoy these days, Mark!

[Lars-Christian | Run161.com @Run161com]

@hshawjr207 Thank you, Harold! Much appreciated 😄 Looking forward to feeling like that at the finish line again 😉

[Lars-Christian | Run161.com @Run161com]

@LamarHowardMD Thanks Lamar 🙏 Will try to keep it controlled for around 15k, then give everything from there and out!

[Lars-Christian | Run161.com @Run161com]

New book day.

Felt like I should have a physical copy of this one.

#ONCEARUNNER

[Lars-Christian | Run161.com @Run161com]

@Dan_Nash94 Looking forward to data on “the zebra shoe” as @bradythrelfall has been waxing lyrical about it.

[Lars-Christian | Run161.com @Run161com]

22 annoying seconds.

ifykyk

[Lars-Christian | Run161.com @Run161com]

This is the kind of content Elon thinks we should pay him $8 for.

I’m down, as long as my full first $8 goes directly to Steve for sharing the story of George Young!

[Steve Magness @stevemagness]

George Young was a 4-time Olympian and Olympic bronze medalist in the steeplechase.

He passed away two days ago at the age of 85.

My favorite story of Young's is how serving in the military helped propel him from relative unknown onto his 1st Olympic team:

[HenryHoward @HenryHoward]

Thanks to @Run161com for reaching out and featuring me in his newsletter that dropped today. Good content in here, including protein for #runners and @tommy_rivs at the NYC Marathon.
https://t.co/NFN731YoLN
#runchat

[Lars-Christian | Run161.com @Run161com]

Always good to get some neutral and unbiased feedback 🥹😆

[Carlos Sánchez @Bikennister]

@Run161com @runfastermommy @tommy_rivs Top content this week, no bias at all!