Byron 🏃‍♂️🧷🇺🇦 🇪🇺

I started running to just get fit, never thought I’d end up here: 5k: 17:47 (U) 10k: 36:03; 10M: 59:03, H: 78:12; M: 2:54:16

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

Hoping to turn myself into a proper Victorian gent by the end of the month - wax is at the ready and everything!

All the name of men’s mental and physical health.

https://t.co/Q56KbYlB7W

[Tory Fibs @ToryFibs]

Outstanding journalism by @BBCRosAtkins and his team.

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

Called it after his first dance #Strictly 👏 👏👏

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

@gigsintoon It was a back to basics approach with how they wrote and recorded it which you can really tell

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

@gigsintoon A return to form (not that they lost much form tbh)

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

Came out blurry on today’s dawn run… but I kinda like it

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

Whitlingham Dawn. 🎧 @foyvance in the ears

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

28th #Movember - 🥶🌫️♣️🏃‍♂️

Icicles in the mo on tonight’s club run

@MovemberUK

[Movember UK @MovemberUK]

BOOM! The government has just announced a men’s health strategy. We're over the moon. We and our partners have been calling for this significant step forward that will transform the face of men’s health. Now, Movember is ready to work with government to make it a reality.

Read all about it here: https://t.co/0avCwsG32V

[Movember UK @MovemberUK]

You've been putting in the work and those Mo's are starting to look 🔥

The best part though? You're not alone. All over the world Mo Bro's (and Mo Sisters) have answered the call, uniting to change the face of men's health.

Not growing but feeling inspired? You can answer the call too: https://t.co/EVS31Hym2G

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

@MovemberUK

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

https://t.co/jKa2NtzkvI

🥸

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

@rungirlrun07 @runningpunks @MovemberUK Thanks

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

24th #Movember - Norwich Half Marathon - 1:20:05

Soooooo close. Battling 50mph gusts 💨 is a fine excuse, was truly horrendous in places. Not gonna lie though, the 6 seconds hurts a bit.

Excellent @runningpunks #vrc too.

@MovemberUK

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

#flyingfeet

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

@Orbness @runningpunks @MovemberUK Yeah we were very much split today between the 2. 6 seconds though, that’s at least a stern talking to 🤣🤣

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

After 6 years we finally played another gig! In the cap, with the tash, at the back!

[The Written @TheWrittenMusic]

Thanks to all who braved the cold conditions to come and see us last night. Here’s a clip of “Lights”

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

17th #Movember - Maximum Autumn 🍂

I cannot remember a more beautiful autumn than this in recent years. Definitely the best time of the year to run when it’s like this 😍😍😍

@runningpunks #vrc
@movember - https://t.co/jKa2NtzkvI

[Byron 🏃‍♂️🧷🇺🇦 🇪🇺 @RunBMcG]

Saw the excellent @jimmyeatworld last night and they even did Blister. Can’t help thinking that a little Tom section every gig including Rockstar and Seventeen would be amazing! I did shout for Seventeen but I don’t think they heard me 🤣