Jill McKay

[Jill McKay @RunCoachMcKay]

✔

[Jill McKay @RunCoachMcKay]

🥰 Love this visual

[Jill McKay @RunCoachMcKay]

Last weekend for our Tiger Gear sale. Ships right to you. No minimum order. Stay warm and toasty now that the weather is getting chilly 🍂 https://t.co/V4V4DCs9Ne

[Jill McKay @RunCoachMcKay]

@CoachAaronR Have you met @coachdkaplan ??? XC & softball athletes could benefit from training together in the Fall & build a cheering section / support for like- minded student-athletes (& coming to the RSHS track... inspiring your future athletes) :) #AllAboutNetworking

[Jill McKay @RunCoachMcKay]

🗣 Shout it from the rooftops! I have so many thoughts on this. What do you think? https://t.co/y7Me2fQpll

[Jill McKay @RunCoachMcKay]

🥰😍😘

[Jill McKay @RunCoachMcKay]

👇Yes! Training is where it's at!

[hansonsrun @hansonsrun]

Breakthroughs come during training not racing. Everyone else gets to see that breakthrough on race day.

[Jill McKay @RunCoachMcKay]

One month until our first Cross Country practice! 😁🏃‍♂️🏃‍♀️🏃

[Jill McKay @RunCoachMcKay]

#EarlyVoting #iVoted #ivotedEarly @CecilCoGov

[Jill McKay @RunCoachMcKay]

High school jumpers... registration is open through Friday! https://t.co/lna76F9f1q

[Jill McKay @RunCoachMcKay]

High School High Jump, Long Jump, & Triple Jump Clinic!
Program: Track & Field Jumping Clinic, RSHS https://t.co/lna76F9f1q

[Jill McKay @RunCoachMcKay]

Hey High School Long Jumpers, Triple Jumpers, and High Jumpers... Coach Savoy (from Bo) and I are interested in leading a jumping clinic! Come join us: https://t.co/lna76F9f1q

[Jill McKay @RunCoachMcKay]

📢

[High School XC Manual @XcSchool]

We all know that kid who doesn't run all summer, shows up to XC season out of shape, and misses out on the whole racing season just getting in shape.
Don't be that kid!
Start now!

[Jill McKay @RunCoachMcKay]

Optimism: Great article @AlanSteinJr. From @ideafit to Coaches Insider! Good stuff! https://t.co/HuSV4xu92K via @SiteTwitter

[Jill McKay @RunCoachMcKay]

♡Senior Night♡
1st Place Boys 110H
1st Place Girls:
300 H
4x100
4x200
4x400
4x800
Shot & Discus
High Jump & Long Jump
Triple Jump
...and our Discus record, set in 1984, obliterated by 1.5 feet by a sophomore.
💪🏃‍♀️🏃

[Jill McKay @RunCoachMcKay]

Way to go, Ladies ♡

[Jill McKay @RunCoachMcKay]

Over the moon proud of these kids. Today was filled with the thrill of victory and the agony of defeat. All of our athletes learned a lot today (mostly about themselves).
Now, how am I going to drink coffee through a mask tomorrow?? :)
https://t.co/xW5LGaBjTL

[Jill McKay @RunCoachMcKay]

Nice!

[Dylan Kaplan @coachdkaplan]

SIGNING ALERT: Excited to announce the signing of Carl Williams-Cohens from Rising Sun High School (MD)! Carl is going to help our sprinters and Cross Country team. #BirdGang

[Jill McKay @RunCoachMcKay]

* our season 😊🤓👓

[Jill McKay @RunCoachMcKay]

Hey @CCPSMD @RSHS_CCPS Spring athletes... or season begins March 1 st. New athletes: the physical packet can be found here...https://t.co/bHUwLEypzt