Run Coach Stef

Boston Run Coach, RRCA Certified

[Stefanie O'Shea @stefoshea]

Swing by Saturday to get some delicious lemonade and special edition Boston Marathon cookies from @topshelfcookies !
All proceeds will go to my Marathon Fundraiser for the Boston Fund for Animals. #dorchester

[Stefanie O'Shea @stefoshea]

Join me as I co-host this on Saturday morning! Fresh air, a good workout, what else do you need? #dorchester https://t.co/yTSGVSkBRH

[Run Coach Stef @RunCoachStef1]

Are you running a fall marathon? Don’t download a cookie cutter training plan. Let me help you build a plan that fits your schedule,race goals and takes your whole person into account. I’ll help you all along the way and make sure you have the very best race possible. #Dorchester

[Run Coach Stef @RunCoachStef1]

I am unbelievably lucky to have this in my inbox, to run what will (hopefully) be the only Boston Marathon not in April and coming out of a year with nothing on the calendar.

[Run Coach Stef @RunCoachStef1]

Take the scaries out of Sundays and let me plan your workouts for the week! Running, cross training and even nutrition tips are just an email away! Get check ins and accountability and even a running buddy if you need an in person support system. #dorchester #Boston #runcoach

[Run Coach Stef @RunCoachStef1]

8 years ago my city, my neighborhood and my community of runners changed forever. Today my miles were for those we lost: Martin, Lingzi Lu, Krystle, Officers Collier and Simmonds. You’re all in my heart in a special way today.
#onebostonday #moremilesforlingzi #milesformartin

[Run Coach Stef @RunCoachStef1]

Running into Monday like....
What’s your goal this week?

How can I help you meet your goal? Do you want to try and get one day of running in or hit the track? Let’s do it together!💪🏼
#dorchester #runcoach

[Run Coach Stef @RunCoachStef1]

I did a thing! Looking forward to sharing my love of running with you! #dorchester #boston #runcoach