Ingvill M Bovim

Runner. 800m & 1500m. Olympian. Norwegian record-holder. Sports Nutritionist. Living my dream and loving life.

[Jamie Whitfield, PhD @jwhitfie]

We’re well and truly into the middle-distance #athletics program at the #TokyoOlympics.

Ever wonder what role nutrition plays for 800-5000m athletes? @RunIngvill and @TStellingwerff and I wrote about it in @IJSNEMJournal for @WorldAthletics

https://t.co/Y1ZCC32Mbp

[Ingvill M Bovim @RunIngvill]

@JennyMeadows800 @Faster_feet Congrats to you both❤️

[Amee Vanderpool @girlsreallyrule]

While Italy is on quarantine, the Italian Air Force flies a single jet, representing the virus, to meet other jets that stream the colors of the Italian flag while Pavoratti's Nessun Dorma that has the lyrics "we shall overcome" plays.

Breathtaking. 🇮🇹❤️

[Running World Cup @runningworldcup]

Next up joining our great list of country captains is....

@RunIngvill 🙌 🎉 Ingvill joins as captain of Norway. Be sure to join Ingvill and the other country captains by representing your country on March 5th ! #VRWC #EveryRunCounts #CountryCaptains

[Ingvill M Bovim @RunIngvill]

@ThomasStordalen 💪🏻

[Ingvill M Bovim @RunIngvill]

@kwarholm @JanAageFjortoft Haha

[Ingvill M Bovim @RunIngvill]

@TStellingwerff Crazy heat and humidity!

[Ingvill M Bovim @RunIngvill]

Balanse i kostholdet er utrolig viktig! Pass på at ikke barn og unge får lange lister med nei-mat! https://t.co/wfFxDtDNjH

[Ingvill M Bovim @RunIngvill]

Veldig gode retningslinjer for kosttilskudd fra IOC! Les og del! https://t.co/KnzZaR8vdy

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

Rumours today are that @kip @EliudKipchoge is over 40yrs old. Does it actually matter? Either he truly was 18 yrs old when he won worlds in 2003, or he is actually over 40 yrs when he just ran the marathon WR (see photos) - either are insane and shows age shouldn't be a barrier.

[Ingvill M Bovim @RunIngvill]

https://t.co/7JzbvPjqFt My first cross country race in years!

[Ingvill M Bovim @RunIngvill]

Very excited to share my first publication with you all! A big shout out to @TStellingwerff and @jwhitfie We like to share with you the Nutritional strategies to optimize middle distance running performance. Out now in @IJSNEMJournal https://t.co/Jy9I9bJ4Gk

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

Thanks to great co-authors @RunIngvill & @jwhitfie our @iaaforg Nutrition and Middle-Distance paper just came out at @IJSNEMJournal . The integration of aerobic, anaerobic and structural/biomech constraints of performance w/ nutrition optimization. https://t.co/PBSRciYlIs

[Ingvill M Bovim @RunIngvill]

Interesting reading! https://t.co/qosXACfHuY

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

new study: "Daily inhalation of terbutaline (beta2‐agonist) in near‐therapeutic doses induces skeletal muscle growth. This observation should be a concern for anti‐doping authorities." - https://t.co/KNFf3dWd7Q

[Ingvill M Bovim @RunIngvill]

@TStellingwerff Rosa...

[Ingvill M Bovim @RunIngvill]

Å løpe og kjenne at hestehalen slår frem og tilbake mens du løper kilometer etter kilometer -… https://t.co/tKZQjrCFE4

[Ingvill M Bovim @RunIngvill]

Endelig oppe i 15km sammenhengende løping på medium fart her på 1500moh! I dag var ein bra dag… https://t.co/t6qyhfb2iP

[Ingvill M Bovim @RunIngvill]

Fra dagens 8x1000m-økt. Det gjelder å skynde seg sakte når en har vært borte fra løping ei stund… https://t.co/kIrXWmsOUU

[Ingvill M Bovim @RunIngvill]

Løper inn i det nye året med dobbel sports-BH! Ligger godt til rette for mange gode økter her i… https://t.co/2GxLQjtXOS