Run Life

A website for runners, by runners, about all things running.
#runners #running #run

[Run Life @RunLifeZA]

@lungile_mgabi @RunningWithTum1 @RunZone2 @runnersworldza @ThandieMwape @Garmin @GarminSA @RunMattersSA Amazing, Lungile! Well run!

[Run Life @RunLifeZA]

It looks as though the 2022 Comrades Marathon will be taking place much later next year in August. The Comrades Marathon Association have explained their thinking in this statement. https://t.co/x3hCJN8wK0

[Run Life @RunLifeZA]

Incredible performance by Akani Simbine last night as he smashed the South African and African 100m record! https://t.co/5m5Sj3eiKZ

[Run Life @RunLifeZA]

Morning, noon or night, when is the best time to get your trainers on and hit the road? Find out here.
https://t.co/OMWHsYefDY

[Run Life @RunLifeZA]

Over 14 400 people from around the world took part in the Comrades Centenary Hope Challenge yesterday. Check out the country stats here. https://t.co/uGsiQsMeMk

[Run Life @RunLifeZA]

Having weak hips can lead to countless injuries for #runners. Here are a few tips to keep your hips in peak shape for running. https://t.co/GjWv1DuOiK

[Run Life @RunLifeZA]

Yup, true story!

[Run Life @RunLifeZA]

Today is World Bicycle Day, so we've got a few tips for #runners on how they can benefit from getting on the bike. https://t.co/ePRnlI4JGS

[Run Life @RunLifeZA]

Happy Global Running Day! #justrun

[Run Life @RunLifeZA]

If you want to be a faster #runner, it may be time to look at your stride. Check out this article on stride length, what it is and why it’s important. https://t.co/d3J7R1hOHy

[Run Life @RunLifeZA]

An incredible performance by SA's Irvette van Zyl this morning, setting a new 50km World Record! https://t.co/a4Mv9myys5

[Run Life @RunLifeZA]

About right 🤔

[Run Life @RunLifeZA]

With many virtual and trail races taking place at the moment, well-known runner @grahamblock2 from @RunZone2 shares his tips for those runners who are new to longer races. https://t.co/AtHsCbw2X9

[Run Life @RunLifeZA]

🙈🙈

[Run Life @RunLifeZA]

@ComradesRace has revealed the #ComradesCentenaryHopeChallenge medal. Get the details about it here. https://t.co/FxD0pzEaIU

[Run Life @RunLifeZA]

@Thabo_Tsheke @RunSouthAfrika 🙌🙌

[Run Life @RunLifeZA]

Want to get faster in your #running? Follow these 10 tips for speed training. https://t.co/7eCN4csg1T

[Run Life @RunLifeZA]

When we compete, the expectation, pressure and intensity of competition can feel overwhelming. But you can actually use those emotions and adrenalin to enhance your race performance. Here's how from @ToniGaddie https://t.co/8AjcYdUTlY

[Run Life @RunLifeZA]

Who can relate? 😆

[Run Life @RunLifeZA]

Trail running enthusiasts will soon be able to enter the Cape Town Trail Marathon, designed by Ryan Sandes - a new edition to the Sanlam Cape Town Marathon event. Details here. https://t.co/JaYVDjCdBE