Metros Running Club

Metros is a road running club based in the Harrow area that supports the running aspirations of people of all ages and abilities.

[𝙱𝚛𝚞𝚌𝚒𝚎 𝙱𝚊𝚋𝚢 @Brucie_Baby]

4th Summer League interclub 10K and relays at Regent park hosted by Mornington Chasers!🏃
@ChasersLDN
@serpentinerc
@RunMetros
@sudburycourt_rc
@RunQueensPark
@ealingeagles
@dulwichrunners
@esm_ac

[AW @AthleticsWeekly]

Nigel Rackham is in the M60 category but that didn't stop him running 2:41:23 at the Berlin Marathon 🤯

Safe to say, it was a British age-group record.

#BerlinMarathon 🇩🇪

https://t.co/G5H9xEJlqF

[Matt Rogan @mattrogansport]

Some family memories from the @LondonMarathon thanks to @RunMetros - 23 between the 5 of us!

[Metros Running Club @RunMetros]

Well done to everyone who took part in the Summer League this week! 💛💛
Results to follow... next fixture is 10th-16th August ☀️

https://t.co/6J2n7xdf7C

[Metros Running Club @RunMetros]

Virtual Summer League:
Monday 13th – Sunday 19th July
⭐️ 5 miles adult
⭐️ 1 mile tenderfoot
⭐️ 400m relay leg

Further details here: https://t.co/6J2n7xdf7C

[Metros Running Club @RunMetros]

Well done Metros who took part in the Virtual 5K Challenge. Results have been emailed out today! 🌟

[Sonny Peart @thewoodeno]

So today I'm on the @centurionrunner podcast, talking about race and ultrarunning. Give it a listen. https://t.co/r8niLPP7ax

[Harrow parkrun @harrowparkrun]

Happy 5th birthday to us @harrowparkrun! Have a run and a piece of cake and dream of when we're all back running together! 🎂🥂#loveparkrun #BeatCOVID19

[Metros Running Club @RunMetros]

Looking for ideas of how to stay fit at home? We have compiled some resources here:
https://t.co/aPkUH2DlgV
Stay safe everyone!

[Ruislip Running Club @ruisliprc]

Good luck to #TeamRRC who are about to brave #StormDennis attending @HarrowHillRace. We are routing for you!

Thanks for the support and video from our member Rashan 😁

[Russell Morris @arussellmorris]

That’s my first 10k done 👍🏃‍♂️. Thanks to all at @HarrowHillRace for making it happen today despite the weather and last-minute course adjustments being needed. Such wonderful encouragement from all the volunteers around the course 👏👏

[Harrow Hill Race @HarrowHillRace]

Well done to all that braved the weather and took on #HarrowHill10k today

Huge thanks as well to all who helped with making our race happen!

#congrats #sundayraceday #sundayrunday #youdidit #wedidit #HH10k @UKRunChat @UK_ATW @runnersworlduk

[Harrow Hill Race @HarrowHillRace]

Harrow Hill 10k is still on, we have had to change the route last minutedue to flooding. 2nd Lap will be the same as the 1st lap! #theracemustgoon

[Harrow Hill Race @HarrowHillRace]

Conditions could also be a little wet tomorrow, be prepared! #stormdennis #racegoeson https://t.co/ZUtO0NUg97

[Harrow parkrun @harrowparkrun]

Well done to Beth on reaching the magic milestone of #250 parkruns on the occasion of @harrowparkrun’s 250th run!
Mike & Lorraine ran their #100th and Michael on #50 with Cliff on #150 👏👏

[Metros Running Club @RunMetros]

Who’s joining us? @HarrowHillRace #harrowhill10k

[Watford Half Marathon @WatfordHalf]

Good luck to everyone racing tomorrow!! We look forward to seeing you in Cassiobury Park.

[Watford Half Marathon @WatfordHalf]

Only a week to go until entries for the Watford Half Marathon 2020 shut. We still have a few spaces left... if you were thinking of entering, don't dawdle! https://t.co/haYhOFMo76

[Harrow Hill Race @HarrowHillRace]

Have you signed up to Harrow Hill 10k on Sunday 16th February 2020 yet?

Yes - Well we cant wait to see you & your #RaceFace

No - Then what are you waiting for, sign up here:- https://t.co/93jCgbrESB

@UKRunChat @runnersworlduk #ukrunchat #running #race #HH10K #HarrowHill10k

[Harrow Hill Race @HarrowHillRace]

What goes up must come done......

Yep there's a bit of a clue in #HarrowHill10k #HH10K name that there is a HILL in it, so the reward once you get to the top is the awesome 2k run down the other side

@UKRunChat @runnersworlduk @RunMetros @HarrowMS @harrowonline @UK_ATW