Run, Spanner, Run!

Running tales, grumbles and stats of @MarkSpanner
Running & triathlon bore.

[Run, Spanner, Run! @RunSpnrRun]

Windy beach equals a bobble before body boarding! 🌊 @ East Runton https://t.co/BRHXE06Mbf

[Run, Spanner, Run! @RunSpnrRun]

@intervalsicu Thanks for the quick response. I'll try and send a mail to you first and if that doesn't work try and get you allowed with my provider. 🙂

[Run, Spanner, Run! @RunSpnrRun]

@intervalsicu Hi, just signed up and loving so far. 😃
However I can't verify my email address as it won't send.
When I resend from the site I get the following message. (See pic.)

[Alkoholfreiday @Alkoholfreiday]

The sunshine is here to stay, for a few more days, so who wants to relax with some can's of #liquidgold ☀️🍻
Simply RT for your chance to win a case delivered to your door 📦
Winner announced at 5pm (ish) today!!!
OH and YES, people do really win 😀👍🍻

[Run, Spanner, Run! @RunSpnrRun]

Really didn't want to Zwift earlier in the week... 🤪 https://t.co/yXLeiykXke

[Alkoholfreiday @Alkoholfreiday]

Week 2 is here!!! 👍
Give this post a RT for your chance to win a case of #liquidgold 🍻
Would be great if you followed too 😉
Winner will be announced at 5pm(ish) today ✔️
GOOD LUCK!!! 🍻

[Run, Spanner, Run! @RunSpnrRun]

Lovely #RambleChat on the bike round the coast with me old mucker Simon. Two coffee stops makes up for the fact that it's been a few months! ☕🥰
#Bike #CoffeeAndCake #LoveNorfolk https://t.co/fN1ih4tGgG

[Run, Spanner, Run! @RunSpnrRun]

@LondonMarathon Hi. I still haven't had any response from yourselves via your support contact form since 18 Sept and no response for 4 weeks since an initial DM. Can you please respond? 😢

[Run, Spanner, Run! @RunSpnrRun]

@LondonMarathon Hi, sorry to bother you again. 😔
I still haven't received a response to my original helpdesk query from 18 September.
I did get a DM from your account but haven't got a response from my reply, over 3 weeks ago.
Are you able to see why please?

[Run, Spanner, Run! @RunSpnrRun]

@LondonMarathon Hi, are you able to let us know how long it normally takes to respond to a helpdesk web form message please? I submitted the form on Sept 15th and haven't yet had a response. Thank you. 🙂

[Run, Spanner, Run! @RunSpnrRun]

@LondonMarathon Thank you for the quick response. 🙂

[Run, Spanner, Run! @RunSpnrRun]

Can't beat an early-ish bike ride. Mainly for the coffee and cake!
#ThornhamDeli #LoveNorfolk #Coffee #Cake #Bike @ Thornham Deli https://t.co/ufQjC4CYti

[Jamie Jones @JamieDMJ]

Sea lions are faster than humans on both land and sea, so if you face one in a triathlon, you really need to make up time on the cycling.

[Run, Spanner, Run! @RunSpnrRun]

@Mazzym00 Far from it x

[Run, Spanner, Run! @RunSpnrRun]

Didn't quite realise how much I missed cycling with friends.

Lovely bimble down the coast and back with a fantastic socially distanced take out... 😍

#Bike #Coffee #LoveNorfolk @ Thornham Deli https://t.co/XRKlmmZ4zc

[Alkoholfreiday @Alkoholfreiday]

WE ARE BACK!!!! Lets #giveaway another case of @ErdingerAF_UK 🍻
Simply RT @Alkoholfreiday and a winner will be announced at 5pm today!!! 🍻
GOOD LUCK everyone!!! 🍻

[Run, Spanner, Run! @RunSpnrRun]

It's always gotta be about having fun, so today I ran with a broccoli. 😍

This is why I'm a @DuneRunnerRaces member. We don't take things too seriously and we always have great #RunFun together!

#TeamDunerunner… https://t.co/t2BhZpNmer

[Run, Spanner, Run! @RunSpnrRun]

This is why I run... 😍
#Run #Coffee #Cake https://t.co/4Lewz235g1

[Run, Spanner, Run! @RunSpnrRun]

Fantastic long run from @Holkham parkrun to Wells via the beach 😎

Followed by a lovely brunch at @wellsdelinews 😍 Tough being me... 😉

#loveparkrun #BeachRun #TrailRun #Sunny @ Holkham Beach https://t.co/FkNBNF4YHo

[Run, Spanner, Run! @RunSpnrRun]

Can't beat a morning bimble followed by coffee 😍
#Run #10k #CambridgeChristmas10k @ Midsummer Common https://t.co/L5tDIkDhsx