Poppy Ntshongwana

@poppyismyname - Runner x Radio Star !

[Poppy Ntshongwana @RunWithPoppy]

#5KMsADay - Day 2/30 done 🏃🏾‍♀️ ...
@MsManager_ @ClixWell

[Poppy Ntshongwana @RunWithPoppy]

@TiaCordelia 🥺😹

[Poppy Ntshongwana @RunWithPoppy]

@PennyHaw @gerdarun All the best @gerdarun 🥳

[Penny Haw @PennyHaw]

Looking forward to watching @gerdarun run the Mid Cheshire 5 km tonight. The course record for women is 15:38. (Men 13:45.) Gerda ran a 32:24 PB over 10 km earlier this year. The race starts at 18h00 (SA time). Streamed live here https://t.co/e3Uev6QSeG #running #SouthAfrica

[Poppy Ntshongwana @RunWithPoppy]

@Txsmiyya_ It means you’re a liability and not an asset. ❤️ Possibly my favourite phrase from high school and I totally went to high school in the Eastern Cape. 😂

[Charlotte’s Mum @RobynPorteous]

While on my run this morning, I spent the time recalling all of the things I've deliberated, and dealt with, when running. Perhaps you'd find it dramatic of me to say this, but running has saved my life, and helped me through some of my darkest (and lightest) times.

[Poppy Ntshongwana @RunWithPoppy]

@RobynPorteous Can definitely relate. 🙏🏽❤️ 🏃🏾‍♀️

[Poppy Ntshongwana @RunWithPoppy]

@gerdarun @LondonMarathon @Nedbank_RC @Nike @BiogenSA @Bavaria_ZA Amazing! Enjoy and good luck 🥳❤️

[Gerda Steyn @gerdarun]

Exciting news! Pleased to announce that I have been included to this year’s @londonmarathon !!🎡🏰📮Really humbled and grateful for this opportunity! I will run my heart out for all the runners around the world who missed out on their 2020 goals!
#londonmarathon #The40thRace

[BobCutKaHelenZille @madasd]

My beautiful niece...she has encouraged me to get back on the wagon on Monday 🔥🔥🔥🔥❤️❤️

[Poppy Ntshongwana @RunWithPoppy]

@madasd ❤️

[des_linden @des_linden]

Note to self: you control where you focus your energy. Stop doomscrolling. Go run.

[PopPulse @PopPulseSA]

Best African Adult Contemporary Album - Folklore by @PilaniBubu

#SAMA26 #ForThaKultcha #ForThaSoul

[Poppy Ntshongwana @RunWithPoppy]

@PopPulseSA @TheSAMAs @PilaniBubu Legend! What a voice and talent 🥳

[Poppy Ntshongwana @RunWithPoppy]

No harm in dreaming, Sis. 😂😅

[BabesWePetitions @Neli_Ngqulana]

You guys applied for the Auditor General post?

https://t.co/09l35XjJLh

[Poppy Ntshongwana @RunWithPoppy]

@cait_peet Especially when you’re hungover 😅

[Poppy Ntshongwana @RunWithPoppy]

@NdivhuwoM_ 😹😩😭

[Poppy Ntshongwana @RunWithPoppy]

@MonikahLee Face 😍

[Poppy Ntshongwana @RunWithPoppy]

Second astronaut out and the mission complete. Amazing ! #SpaceXDragon

[Poppy Ntshongwana @RunWithPoppy]

Imagine waiting two months to get a breath of fresh air. This is incredible. #SpaceXDragon

[Poppy Ntshongwana @RunWithPoppy]

Yay a wave from one of the astronauts. 🥳 #SpaceXDragon