RunZ ランニュージーランド

Your running will be supported by RunZ in NZ, Wellington
🇳🇿ニュジーランド・ウェリントンのランニングガイド
noteにて陸上競技の英会話を発信しています

[Nick Willis @nickwillis]

When Mottram beat Bekele in the 3km the World Cup in 7.32, not many would think another Aussie would come along and beat the national record by 4 seconds. Congrats Stewey Mac! Also to @melbtrackclub for coaching both these great runners.

[RunZ ランニュージーランド @RunZhiro]

AM 5kWU 10kTempo 5kWD
PM1 Wright, 10-20mSD
PM2 4kWU 6×200 2kWD
All in a day for a week workouts.
Spreading out each session would be better than all together in a workout.

[RunZ ランニュージーランド @RunZhiro]

@KZ_I https://t.co/Ip0nyAnmlC

[Nick Willis @nickwillis]

The biggest change I'm noticing with training/racing as I age, isn't the speed, but the adaptation to speed takes longer. It used to take two workouts at race pace and I was good to go, but now it's more like 4-6 weeks...But it does come around eventually.

[RunZ ランニュージーランド @RunZhiro]

@KZ_I いまその時で楽しいです！
楽しいと思い続けられる限り、次のシーズンが来る。さらにはまだまだ成長するチャンスがある。
と思います。

[Jonathan Gault @jgault13]

Moh Ahmed runs huge 12:47.20 pb to become the 10th-fastest human in history for 5,000 meters. 3:58.59 final 1600.

Lopez Lomong also PRs with a 12:58.78 to become the ninth American under 13:00.

[RunZ ランニュージーランド @RunZhiro]

@KZ_I モハメド・アメド快進撃
正直、トラックのピークを迎えていたと思っていたので、まだまだピークに達していないポテンシャルにゾクゾク感が止まりません…

[nzherald @nzherald]

#BREAKING No new active Covid-19 cases. Our last case has RECOVERED!!!

https://t.co/wpKKgHHTDz

[Nick Willis @nickwillis]

I've been training with @masonferlic for the past month, and the man has found some incredible form. Taking a month off while in peak shape seems to have hd far less impact on fitness than the normal month off at the end of a long season.

[RunZ ランニュージーランド @RunZhiro]

献血の日は激しい運動は禁止なので休養日。
献血翌日に1000m全力で走ったら、献血前日より遅くなるのか試してみました。結果はこちらから
献血とパフォーマンス|https://t.co/6vxPyREF8H

[RunZ ランニュージーランド @RunZhiro]

昨日ふとメアリーのユーチューブでの訴えかけを視聴した…
やっぱりスポーツは楽しむもの！
それを体現する二人のこれからの競技と仕事のどちらも楽しみです🇳🇿🇺🇸

[Tracksmith @tracksmith]

In a new model for athlete partnership, we have hired distinguished middle distance runners @runmarycain and @nickwillis as full-time employees. They will also compete as Tracksmith athletes in their build up to Tokyo 2021. https://t.co/aFEJBwdM6S

[Mary Cain @runmarycain]

Really excited to announce that I have joined the Tracksmith team! I can’t wait to represent the brand as I pursue my running career, and I am also taking on the role of NYC Community Manager. Learn more about my decision in the link in my bio!

[Tracksmith @tracksmith]

In a new model for athlete partnership, we have hired distinguished middle distance runners @runmarycain and @nickwillis as full-time employees. They will also compete as Tracksmith athletes in their build up to Tokyo 2021. https://t.co/aFEJBwdM6S

[Nick Willis @nickwillis]

Excited to announce that I’ve joined the innovative and brilliant team at @Tracksmith

I’m not retiring; I’m turning amateur.

https://t.co/VBGko9jMIZ

[RunZ ランニュージーランド @RunZhiro]

@scotathletics @lauramuiruns What is your favourite workout?
And where is your favourite long run place at Scotland?#askSAL

[RunZ ランニュージーランド @RunZhiro]

https://t.co/XoMqjOFh9W
5/2 ロトロアで開催予定だったマラソンNZ選手権は延期となりました。
NZ政府の方針として、500人以上が集まるイベントは禁止となっています。

[Nick Willis @nickwillis]

Tips for staying motivated if your team practices have been cancelled:

1. Get away from the track for workouts--Fartleks, and hill intervals are your friend

2. Mix it up with hard strides in the middle of your runs

3. Vary the pace if your runs a lot. Some slow, some fast...

[RunZ ランニュージーランド @RunZhiro]

@taniyamasota Power rangers!!

[RunZ ランニュージーランド @RunZhiro]

https://t.co/X5SQzfCYKI
メアリーの"勇敢な訴え"
競技スポーツに関わる全ての人が考えなければならないこと
今現在ひとりで悩んでいる選手へ。やめる・環境を変える・打ち明ける
ことができる・選択肢がある

[RunZ ランニュージーランド @RunZhiro]

@sushimankawarai 当時いたケニア選手でジョセファト、サムエルは”速い”だけでなく”強さ”も群を抜いていましたね。サムエル・ワンジルの高校卒業後の伝説的な強さが、多くの期待の中ですでに”伝説のランナー”となってしまったことが悲しいですね

[Air New Zealand @FlyAirNZ]

Before they take off for Japan, what better way to farewell the @AllBlacks than with a haka? Kia kaha te Kapa ō Pango 🙏 #CrazyAboutRugby #TeWikioTeReoMaori