Rich Alff

25+ year medical device engineer, @Philips now. 26.2: 2:44 @ age 51. 10K: 35:15 @ age 53. @SyracuseU ‘96. @RRCAnational certified coach. @WMMajors 6★.

[Rich Alff @RunnersResolve]

Guys, 2 months shy of age 52, 2:44 at yesterday’s @SugarloafMaine 26.2!
TY for making it all possible, @HalfMarathonGal.
Proud to run w/ team @DirigoRC.
#BqChat

[Rich Alff @RunnersResolve]

#DontThinkJustDo
#BqChat

[Brady Holmer @Brady_H]

Run the first 20 miles of a marathon like this and you’ll set a personal best every race.

[Rich Alff @RunnersResolve]

Yesterday, New England 13.1 in Concord, NH.
Goal was < 1:20, oh well.
Usually do my due diligence w/ race plans & mention of the ~1 mile rail trail got by me. 🫨
Team @DirigoRC

[Rich Alff @RunnersResolve]

@Brady_H https://t.co/KKL0md6vUl

[Rich Alff @RunnersResolve]

@ImmaculateView @StevO_1960 Same.
Put them there w/ UNC over Clemson or UVA.

[Rich Alff @RunnersResolve]

🤔🌮
#BqChat

[Colorado 411 @Colorado411_420]

Here is a video of taco bell 50k ultra marathon in Denver Colorado. They had to run to 10 different taco bells and had to eat a menu item at 9/10 taco bells. They have 11 hours to finish the race.

📹: road_to_leadville on IG

#food #Marathon #funny #Colorado

[Rich Alff @RunnersResolve]

@TKonBirdApp B12 doesn’t want them.
American won’t take just their football.
If ACC gets hit, first it’s inviting B12 West teams, shrink travel for all.
MAYBE some American midwest for the same reason.
Or USF is ACC’s Florida gets hit.
UConn’s in a tough spot.

[Rich Alff @RunnersResolve]

Hey, there’s a canoe emoji.
🛶
#BqChat

[Rachel Bachman @Bachscore]

A man is running the Twin Cities Marathon carrying a canoe to protest a federal push to allow mining in the Boundary Waters Canoe Area in northern Minnesota. Here he is at Mile 18.

[Rich Alff @RunnersResolve]

While true, I find tuning in to watch the random freshman try to kick a field goal for a million $ to be entertaining.
🏈 🤑

[kanyute @kanyutewest]

College gameday in a nutshell:

“Ohio state is good
“Michigan is good”
“Notre dame is good”

*SEC talk for about a whole hour*

“Here are some teams from the big12, I guess”

“What is better? SEC or big10?”

-Pat mcafee takes his shirt off
-Kirk’s dog shows up

The end.

[Rich Alff @RunnersResolve]

lol
#BqChat

[Riverside XC T&F @RivRunning]

Heartland Classic held @CentralDutchXC. Boys finish 14th of 28 teams. It was a little muddy. 🎥 by James McCready. #RivXC

[Rich Alff @RunnersResolve]

😅
#BqChat

[Nacho Lozano @nacholozano]

En esta carrera, la única regla es tener una circunferencia mínima de 120 centímetros de estómago. Así fue la primera carrera de panzones en #Etla, #Oaxaca; el ganador se llevó mil 500 pesos:

[Rich Alff @RunnersResolve]

😂

[G-Block 🅱️aby @motionsznn]

The first car to park on the trailer wins , I’ve never been so invested in a sport like this

[Rich Alff @RunnersResolve]

Yesterday, the Call to Duty Memorial 10K (Gorham, NH). Gun time: 35:15. Overall: 2/48. Mile pace: 5:41. A reminder to myself there will forever be, at a minimum, 1 person faster than me in every race. 🤬And maybe that’s ok. 😤
https://t.co/VOeqqLr2Z2
#BqChat

[Rich Alff @RunnersResolve]

@ImmaculateView I cannot decide which way you lean by that.
🤪

[Rich Alff @RunnersResolve]

@BradRunsFar Brad lives on X!
😂
(But they’re over here too, tho…)

[Rich Alff @RunnersResolve]

Have forever driven by one on the MA Pike, coming West to East, always wanting to do it (just once).
😂

[Connor Storer @ConnorStorer]

Uh so this just happened.

[Rich Alff @RunnersResolve]

There might be some of that.
But me also thinks that if you’ve got kind of a funny last name, some others are just pointing that out.
🤔

[W.E.B. DaBoi @Tyre_94]

Calling you exclusively by your last name is a high honor in male culture

[Rich Alff @RunnersResolve]

@DavidDack 2:44:00 at age 51.
#BqChat

[Rich Alff @RunnersResolve]

@GoldMedalDad Well, it is a VERY fast course…

[Rich Alff @RunnersResolve]

Holy 💩! https://t.co/JD5BgYnk2R

[Rich Alff @RunnersResolve]

🤪
#BqChat

[FloTrack @FloTrack]

WHAT ARE MARIO & LUIGI DOING HERE?! 😭🍄

Mario and Luigi make an appearance alongside the men’s elite field at the Sydney Marathon!

📺 U.S. audiences can watch the Sydney Marathon LIVE on FloTrack.

FloTrack’s #SydneyMarathon coverage presented by Saucony