Runner's World PH

Runner’s World Philippines is the leading source of information for runners. Get your digital copy here:

[Runner's World PH @RunnersWorldPH]

You can still get digital back issues at http://t.co/j7tEcOnUt5 @joshtadena

[Runner's World PH @RunnersWorldPH]

Dear readers, thank you for all your support for the past 5 years! We hope you'll reach more finish lines in 2015! :)

[Runner's World PH @RunnersWorldPH]

It's tempting but never wear a full face to a race. Don't scrimp on your SPF 30 sunscreen, and flash your biggest smile! #runningtips

[Runner's World PH @RunnersWorldPH]

It's not about perfection. It's about effort.

[Runner's World PH @RunnersWorldPH]

They can't stop what they can't catch. #runningtips

[Runner's World PH @RunnersWorldPH]

Recover quickly. Get a form of quick sugar immediately after crossing the finish line. Soak in an ice bath, and get off your feet.

[Runner's World PH @RunnersWorldPH]

3 days leading up to a marathon (or 2 to a half) intake needs to be lower in fiber so it doesn't make you have to go number 2 midrun.

[Runner's World PH @RunnersWorldPH]

"There is no time to think about how much I hurt; there is only time to run." —Ben Logsdon

[Runner's World PH @RunnersWorldPH]

Running never takes more than it gives back.

[Runner's World PH @RunnersWorldPH]

Be blister-free! Take at least three weeks before a race to break in new shoes. Wear moisture-wicking socks. #runningtips

[Runner's World PH @RunnersWorldPH]

Want to run your first half or full marathon feeling relaxed? Trust your training. Train hard so you can run easy. #runningtips

[Runner's World PH @RunnersWorldPH]

Either you run the day or the day runs you. —Jim Rohn

[Runner's World PH @RunnersWorldPH]

Pace a friend without jeopardizing your relationship! Know the right things to say to keep them motivated. Always smile! #runningtips

[Runner's World PH @RunnersWorldPH]

Distance makes the heart grow stronger. #RunOftenRunLong

[Runner's World PH @RunnersWorldPH]

Avoid hitting the wall by making sure you get the proper nutrition and making your run longer than your actual race distance. #runningtips

[Runner's World PH @RunnersWorldPH]

Keep your head up, and your heart strong. —Shalane Flanagan

[Runner's World PH @RunnersWorldPH]

Stay positive and strong on the hills. Think positive thoughts. Take your surroundings in to distract you from the effort. #runningtips

[Runner's World PH @RunnersWorldPH]

A very merry Christmas from the Runner's World family!

[Runner's World PH @RunnersWorldPH]

Run without walking. Go into it thinking, 'I will race based on how my body feels, not based on my watch.' #runningtips

[Runner's World PH @RunnersWorldPH]

Every step is a blessing. :)