Running Fit

Running, Strength & Fitness Coach
MSc Exercise and Nutrition Science
5k - 18:51; 10k - 39:08; 1/2 - 1:36.12

[Running Fit @RunningFit4]

With the gyms opening today and I'm back to work Monday I thought I'd do my first circuit session in over 4 months. I'm going to feel it tomorrow.

[Running Fit @RunningFit4]

@thismorning @AlisonHammond As a fitness professional myself. It is about empowering people to change and encouraging people to stick with every little positive change to feel happier and healthier. Punishing people for being overweight doesn't work and it is completely the wrong approach

[Running Fit @RunningFit4]

#running

[UKRunChat @UKRunChat]

RT this, follow @topoathleticuk and tag a #running buddy to be in the Sunday 26th July draw for your chance to win a pair of the all new Ultrafly 3 worth £130. We will have two winners. Good luck everyone! #ukrunchat #topoathleticuk #inpursuitofawe #movebetter

[Running Fit @RunningFit4]

Heavy legs Monday...not had that feeling for a few weeks. 7 easy miles done. #nevermissamonday #lovetorun

[Running Fit @RunningFit4]

Weekly miles done! Still more in the tank...3 more weeks of base building then I'll start adding more workouts 💪🏃‍♂️ #sundayvibes #SundayMorning

[Running Fit @RunningFit4]

Last week's miles 55 so far this week managed 49 with one day to go. Aim to hit 60 again for the first time since April. God I love running #loverunning #basebuilding

[Running Fit @RunningFit4]

Been a busy for days with the gyms reopening...getting ready to get back to work. However I have priorities my training and I'm on course to smash June's miles 💪🏃‍♂️👍 #priorities

[Running Fit @RunningFit4]

Good start to the week after enjoying the sunny weekend too much...6 miles done. 54 to go. #lovetorun #runchat #MondayMotivaton

[Running Fit @RunningFit4]

@Molesy250 @irongirl41 Yes I agree it's gutting and you're probably right in your thinking this is just paper talk as no one knows what 2021 has in store. We can only keep our fingers crossed 🤞

[Running Fit @RunningFit4]

@Molesy250 @irongirl41 I hear what you're saying but it's as much about the spectators as it as about the runners. I'm ready to run but I cannot see it going ahead

[Running Fit @RunningFit4]

Easy 5 miles today. New treadmill arrived today 😁. So now the mileage is cranking up I can go back to double sessions 🏃‍♂️💪👍

[Running Fit @RunningFit4]

2nd medium/long run of the week. Tired legs from yesterday's tempo run. Couldn't relax which caused my pace to increase towards the end. (34/55)

[Running Fit @RunningFit4]

@ReadySteadyRun @Muslim_Runner @TheRunningGuy1 @keeponrunning20 @run4thesights @TomTom I can get a good 5 days battery life out of my polar vantage. That includes using it to track steps/sleep and about 30-40 miles on GPS @PolarGlobal

[Running Fit @RunningFit4]

@TheRunningGuy1 @keeponrunning20 @run4thesights @ReadySteadyRun Always been a polar runner. So without my polar vantage I'd feel naked. A close second is my new balance 1080v10's @PolarGlobal @newbalance

[Running Fit @RunningFit4]

Very productive morning...2 miles warm up with 3.5 miles tempo. Sets you up for the day (24/55) #lovetorun #MentalHealthAwareness

[Running Fit @RunningFit4]

Another easy run today. Much better start today even though the weather wasn't great. Day 2 into the week and 33% of weekly miles completed (18.4/55)

[Running Fit @RunningFit4]

@JacksWeightLoss Everyone's weight loss journey has ups and downs but the ones that succeed are made of tough stuff. Be proud and continue your journey where ever it takes you. Well done fella 👏💪

[Running Fit @RunningFit4]

Very slow 7 miles today. Took a rest day yesterday and it was mentally hard to get started today especially after a hard week but glad I did it (7/55mpw) #haterestdays #MondayMotivation

[Running Fit @RunningFit4]

Long run Saturday...wait...what. Yes the pubs are opening and I'm going to get absolutely gazeboed 😋. Not really very windy tomorrow so decided to be a soft lad and do it today #4thofJuly #PubsOpening #longrun