The Running Guy

Teaching health and fitness for life | I can use my experience to help you reach your goals and make them a reality

[The Running Guy @TheRunningGuy1]

I am the Running Guy!

I have been a competitive athlete for over 10 years, in which time I have ran sub 15 minutes for 5K, sub 9 for 2 miles and 4:10 for the mile multiple times

I want to use my knowledge and experience to help people build and maintain their fitness 💪

[The Running Guy @TheRunningGuy1]

@TraceurKeshav @keeponrunning20 That’s amazing!

Glad it is working for you!

Looks like you’ve started a trend Catrina 😅

[The Running Guy @TheRunningGuy1]

@TheRunfluencer Never ran a 50k but ran lots of 5ks so I am biased

Would say 5k is a certain kind of hard, especially if races on the track but it’s hard to compare them!

[The Running Guy @TheRunningGuy1]

@HybridRunning @UKRunChat For me I’d class it as 12 or so miles or longer

I think about 75-80 minutes and anything after could be a long run

[The Running Guy @TheRunningGuy1]

@caffienefeen Well done Joe!

[The Running Guy @TheRunningGuy1]

@colinwright89 @UKRunChat Nice one Colin!

[The Running Guy @TheRunningGuy1]

@WorkoutKing1976 Glad to hear you’re all good Miles!

Stay safe 💪

[The Running Guy @TheRunningGuy1]

@GirlDestructing Congratulations! Well done 💪

[The Running Guy @TheRunningGuy1]

@beckybabble @runnergirl1612 @RunningMissM11 @TuffyThePooh Sounds perfect

[The Running Guy @TheRunningGuy1]

What is your guilty pleasure food?

Mine would have to be chocolate! Usually eat healthy 80-90% of the time but of course not always!

How about you?

@runnergirl1612
@RunningMissM11
@TuffyThePooh

[The Running Guy @TheRunningGuy1]

@jenniferwoltjen The healthy kind of chocolate 😅

[The Running Guy @TheRunningGuy1]

@whole_runners Sounds like a good setup!

How do you vary the distances over the days?

[The Running Guy @TheRunningGuy1]

@SkiRunLift @runnergirl1612 @RunningMissM11 @TuffyThePooh Nice!

[The Running Guy @TheRunningGuy1]

@runnergirl1612 @RunningMissM11 @TuffyThePooh 😅😅

[The Running Guy @TheRunningGuy1]

@TuffyThePooh @RunningMissM11 @runnergirl1612 Love that! Any kind in particular? I don’t know many Mexican beers!

[The Running Guy @TheRunningGuy1]

@RobRueff @runnergirl1612 @RunningMissM11 @TuffyThePooh Nice, same here!

[The Running Guy @TheRunningGuy1]

@FernetJames @runnergirl1612 @RunningMissM11 @TuffyThePooh If it’s there it won’t be there for long 😅

[The Running Guy @TheRunningGuy1]

@TraceurKeshav @keeponrunning20 Hope you find the technique useful @TraceurKeshav

If you’re interested I can provide the full guide as well 😊

[The Running Guy @TheRunningGuy1]

ATTENTION

I am looking to offer tailored training plans for individuals

This would include a schedule of training, recovery, strength work etc suited to your routine

I have some polls going and would love your input if you have the time, so please share if it’s of interest

[The Running Guy @TheRunningGuy1]

@RunningBoundary Guess you have to make the most of it during the season then!

[The Running Guy @TheRunningGuy1]

@RunningBoundary Haha that sounds great!