Shannon Banks Sapp

Writer, runner, Christian, feminist, wife, mom *** Author of SHE RAN: A Marathoner’s Devotions *** Here for this adventure *** Go Bills!

[Shannon Banks Sapp @RunningSunflowr]

Rejecting the notion of “power through it” takes an ironic amount of strength.

[Shannon Banks Sapp @RunningSunflowr]

Today I am thankful for playgrounds that have mile-long paths around them.
Also cloud cover. 😎
#runnermom #summervacation

[Shannon Banks Sapp @RunningSunflowr]

@AlaskanKate Wheel of Fortune. No joke. My brother and I had legendary battles.

[Shannon Banks Sapp @RunningSunflowr]

@deidrejowen Back at you! ☀️

[Shannon Banks Sapp @RunningSunflowr]

@BethMooreLPM Amen!!

[Shannon Banks Sapp @RunningSunflowr]

@courtneyellis What a beautiful thing to witness. ♥️

[Shannon Banks Sapp @RunningSunflowr]

There’s nothing quite like snuggling a baby warm from their bed. Even when that baby is actually six years old. 🥰

[Shannon Banks Sapp @RunningSunflowr]

@manda_dodge 💕💕💕

[Shannon Banks Sapp @RunningSunflowr]

@LindsayIRL Way to run smart! Congratulations!!

[Shannon Banks Sapp @RunningSunflowr]

@MissyBuchanan 👏👏👏

[Shannon Banks Sapp @RunningSunflowr]

@RYGdance

[Shannon Banks Sapp @RunningSunflowr]

Breathe. Just breathe. In. Out. In. Out. Pay attention to it.
Makes all the difference in running, and pretty much every other aspect of life.
Enjoy the weekend, friends!
🌻

[Shannon Banks Sapp @RunningSunflowr]

@kellywellread @AuthorGFAllen I love this with my whole heart.

[Shannon Banks Sapp @RunningSunflowr]

I see you. 🌻
https://t.co/ryNmLrANr0

[Shannon Banks Sapp @RunningSunflowr]

@LindsayIRL Head up, wings out. You’ve got this.

[Shannon Banks Sapp @RunningSunflowr]

@AlaskanKate 🙌

[Shannon Banks Sapp @RunningSunflowr]

@LindsayIRL Yes! God bless light mornings!

[Shannon Banks Sapp @RunningSunflowr]

@MillingtonSally Beautiful!!

[Shannon Banks Sapp @RunningSunflowr]

I’m not saying that stretching outside your house while your next-door neighbor plays the piano with the windows open is the BEST way to cool down after a run, but…oh wait. Yes I am.
🏃‍♀️🌻

[Shannon Banks Sapp @RunningSunflowr]

😂