Running Tidbits

[High School XC Manual @XcSchool]

Good is the enemy of great.
Never ever be content with good.

[High School XC Manual @XcSchool]

Running is 90% mental, and the other half is physical.

[High School XC Manual @XcSchool]

Why do you love Running?

[High School XC Manual @XcSchool]

Racing is the fun part; it’s the reward of all the hard work. – Kara Goucher

[Running Tidbits @RunningTidbits]

So challenging a concept in today’s instant culture

[High School XC Manual @XcSchool]

It takes 10-15 years to fully develop a runner. There are no shortcuts. Trust the process.

[High School XC Manual @XcSchool]

What is the most challenging 100M in Track?

[High School XC Manual @XcSchool]

If you're new to indoor track......

[High School XC Manual @XcSchool]

Best thing about indoor track is No Wind!

[High School XC Manual @XcSchool]

Often times distance runners want to avoid "speed work", and just run miles. This is a mistake. Long, slow, distance runs are great at building strength, but the faster you can run a 400, means the faster you can run a mile. You need BOTH!

[High School XC Manual @XcSchool]

Your first 5K.
Everyone remembers theirs. How much you grew as a person that day was immeasurable.
Remember yours?

[High School XC Manual @XcSchool]

Coaches:
You wouldn't apply a one-size-fits-all approach to workouts and mileage. Nor should you for the psychological and emotional coaching that you provide. Each athlete is an individual and should receive a unique coaching experience tailored to them.

[Running Tidbits @RunningTidbits]

What a cool cat that Rich Davis is!

[Rich Davis @Rangely]

Although I don't post a lot, it's good to see that @BarackObama still follows me!

[High School XC Manual @XcSchool]

Running w/teammates >>> running alone.

[Running Tidbits @RunningTidbits]

WORD!

[High School XC Manual @XcSchool]

Most HS distance runners have no idea which single muscle accounts for ~90% of forward propulsion.

Understanding how your body works, how your muscles work in harmony to move you forward, is so, so important.

https://t.co/96YA642lJb

[High School XC Manual @XcSchool]

Know of a young runner?Give them the ultimate gift this Holiday Season.
https://t.co/HjkyH0iOP6

[High School XC Manual @XcSchool]

Today is too hot
Run, I will not
But then come Fall
I get beat by them all

[High School XC Manual @XcSchool]

"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day, or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."
-John Bingham

[High School XC Manual @XcSchool]

Summer Miles make October Smiles!

[High School XC Manual @XcSchool]

We all know that kid who doesn't run all summer, shows up to XC season out of shape, and misses out on the whole racing season just getting in shape.
Don't be that kid!
Start now!

[High School XC Manual @XcSchool]

Whether running in a group or alone, running is the best therapy session.